Power Hour

Adrienne talks all things endurance running with the brilliant Flora Beverley. You can follow Flora on instagram here.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / Facebook Outro music by Paul Herbert Music.Produced at Jamz Studio Hosted on Acast. See acast.com/privacy for more information.

Adrienne talks about how best to make decisions.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / Facebook Outro music by Paul Herbert Music.Produced at Jamz Studio Hosted on Acast. See acast.com/privacy for more information.

Adrienne chats with the brilliant Nicole Crentsil. Nicole is a Ghanaian-British entrepreneur, angel investor and cultural curator based in London. In 2018, Forbes listed Nicole as one of 100 women to follow on Twitter and LinkedIn. In the same year, TimeOut named Nicole as 1 of 50 Londoner’s shaping the city’s cultural landscape. Nicole is the CEO of Black Girl Fest a platform dedicated to Black women, girls and non-binary people. Nicole is passionate about connecting women, young people and underrepresented groups to art, culture and events. You can follow Nicole here.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / Facebook Outro music by Paul Herbert Music.Produced at Jamz Studio Hosted on Acast. See acast.com/privacy for more information.

Joining Adrienne this week is the amazing Rachel Stringer. Rachel is a presenter, and a keen runner, and discusses determination and fear, and getting to where you want to be! You can follow Rachel on Instagram here.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / Facebook Outro music by Paul Herbert Music.Produced at Jamz Studio Hosted on Acast. See acast.com/privacy for more information.

For this week's episode we're sharing Adrienne's recent guest appearance on the brilliant White Wine Question Time with Kate Thornton. This podcast is brought to you in association with H&M. You can check out H&M’s new Autumn collection in stores at online HERE Hosted on Acast. See acast.com/privacy for more information.

On the show this week we have the brilliant Sam Conniff. Sam is the author of best-selling "modern life-bible" Be More Pirate or How To Take On The World and Win. Co-Founder of Livity, the multi-award-winning social enterprise and youth-led creative Network. A keynote speaker and a consultant; currently Tate & Lyle, Rolex, Red Bull and Mercedes on sustainability and innovation. And his latest project, The Uncertainty Experts, is a powerful three-part interactive documentary scientifically proven to reduce our fear of the unknown, reduce anxiety, increase empathy and improve decision-making and problem-solving. You can find out more at uncertaintyexperts.com and brilliantly Sam has given us an exclusive code for all Power Hour listeners to use - so type in "POWERHOUR" for 25% off. Thanks Sam!The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / Facebook Outro music by Paul Herbert Music.Produced at Jamz Studio Hosted on Acast. See acast.com/privacy for more information.

This week Adrienne is joined by the brilliant Monica Jones. Monica is the program director at BASH Boxing, an Under Armour athlete and model, and a fitness influencer. Today she's sharing her story of becoming the best person she could be, through belief and determination. You can follow Monica on instagram @ Hosted on Acast. See acast.com/privacy for more information.

In a special episode brought to you in association with the Mayor of London, Adrienne welcomes Dr Tehseen Khan onto the show. Dr Khan is a GP in Hackney and Senior Clinical Advisor Covid Vaccination Programme on the London COVID-19 vaccine roll out. In addition to his clinical and COVID-19 vaccine programme work, Tehseen participates in and co-ordinates community engagement events to tackle misinformation about the vaccines. This has included designing lesson plans for children to learn more about vaccines and basic immunology, as well as the COVID-19 vaccine specificallyproducing video assets for BAME communities on social media, and answering Londoners’ questions in many London-wide listening and engagement sessions.  This episode was recorded On August 31st 2021. Hosted on Acast. See acast.com/privacy for more information.

Will Storr is an award-winning writer. He’s the author of five critically acclaimed books, including the novel The Hunger and The Howling of Killian Lone. His journalism has appeared in titles such as The Guardian, The Sunday Times, The New Yorker and The New York Times. His prizes include a National Press Club award for excellence and the AFM award for Best Investigative Journalism. His work on sexual violence against men earned the Amnesty International Award and a One World Press Award. He’s also been presented with the AIB Award for Best Investigative Documentary for his BBC radio series.His new book Status Game is an investigation into the hidden structure behind human behaviour: status. You can find will on Twitter @wstorr and Instagram @williamstorr Hosted on Acast. See acast.com/privacy for more information.

We're back! To open Series 4 Adrienne is joined by Mel Robbins; lawyer, television host, author, and motivational speaker. Mel is known for covering the George Zimmerman trial for CNN, her TEDx talk How to Stop Screwing Yourself Over; and her best-selling book, The 5 Second Rule. Her new book, The High 5 Habit is all about the one proven habit that gives you the confidence to transform your life - changing the most important relationship you have on this planet: the relationship you have with yourself. It is released on September 28th and you can pre-order the book now. You can follow Mel on instagram @melrobbinsThe Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / FacebookProducer - Jack Claramunt Outro music by Paul Herbert Music.Produced at Jamz Studio Hosted on Acast. See acast.com/privacy for more information.