Power Hour
Adrienne Herbert
Welcome to the Power Hour Podcast with Adrienne Herbert!What could you do, if you dedicated just one hour each day to improving yourself and your life? Could getting up one hour earlier each day be the key to unlocking your full potential?Power Hour is a weekly podcast that will motivate you to pursue your passion and to achieve success. Join host Adrienne Herbert as she speaks to today’s leading coaches, creatives, change makers and innovators; finding out about their morning routines, daily habits, and rules to live by.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!Produced and Edited by Jack Claramunt Music by Paul Herbert Music. Produced at Jamz Studio. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Jan 16, 2023 • 6min
Monday Motivation: You Do You
Adrienne discusses why sometimes it's important not to force your experiences onto others. Hosted on Acast. See acast.com/privacy for more information.
Jan 10, 2023 • 54min
Career Paths and Changes with Rachel Schofield
Adrienne speaks with Rachel Schofield, a personal development and career coach and a former journalist. She worked for the BBC for over twenty years including reporting for Radio 4's 'Woman's Hour' and presenting on the BBC News Channel before making her own career pivot into coaching. Rachel's new book The Career Change Guide (Five Steps to Finding Your Dream Job) is out on January 19th and can be bought online or in bookshops. Hosted on Acast. See acast.com/privacy for more information.
Jan 9, 2023 • 11min
Monday Motivation: Myths about making new habits
Adrienne discusses the start of the new year and how to productively attempt to make new habits. Hosted on Acast. See acast.com/privacy for more information.
Jan 3, 2023 • 52min
The Female Factor with Dr Hazel Wallace
Dr Hazel Wallace, also known as the Food Medic, is back on the podcast for a third time looking ahead at 2023, and discussing with Adrienne the often overlooked importance of prioritising female health in medicine. Hazel's new book The Female Factor is out now, and you can sign up to her webinar, Work Harder, Not Smarter, with Adrienne here: https://register.gotowebinar.com/register/1733027565542045785 Hosted on Acast. See acast.com/privacy for more information.
Dec 27, 2022 • 1h 8min
Best of 2022: Part 2
Adrienne looks back at more of her favourite conversations from 2022 including Dr Chaterjee, Chris Lovett, Zoe Chance, Bruce Daisley and Fleur East. Hosted on Acast. See acast.com/privacy for more information.
Dec 20, 2022 • 52min
Best of 2022: Part 1
Adrienne looks back at some of her favourite conversations from the Power Hour in 2022 including Dr Julie Smith talking about burn out, Annie Mac discussing change, Simon Alexander Ong's thoughts on motivation, and part of John McAvoy's incredible tale of redemption. Back with Part 2 next week! Hosted on Acast. See acast.com/privacy for more information.
Dec 16, 2022 • 6min
Friday Thoughts: Reflecting on Benjamin Hardy's Episode
Adrienne discusses her key takeaways from Benjamin Hardy's Part 2 episode. Hosted on Acast. See acast.com/privacy for more information.
Dec 13, 2022 • 53min
Part 2 - Future Self with Benjamin Hardy
Adrienne invites Benjamin Hardy back on to the podcast, to finish their conversation, and discuss how best to enhance and enrich your future self. Hosted on Acast. See acast.com/privacy for more information.
Dec 9, 2022 • 9min
Friday Thoughts: Celebrating Wins
Adrienne gives you the questions to use to look back on your year gone by and celebrate your wins. Hosted on Acast. See acast.com/privacy for more information.
Dec 6, 2022 • 58min
Understanding Energy with Oliver Patrick
Adrienne speaks with the fantastic Oliver Patrick. Oliver is a Physiologist and leading expert in lifestyle management. He speaks widely on the application of contemporary wellbeing strategies and consults to businesses and individuals globally. Hosted on Acast. See acast.com/privacy for more information.
