

The Yes Theory Podcast
Yes Theory
The Yes Theory Podcast is hosted by Thomas and Staffan from the YouTube channel Yes Theory. Every Sunday, we dive into the stories and lessons that follow a yes. We explore courage, curiosity and connection, along with the unspoken struggles and quiet battles that shape us.
Our hope is to create a community of people who tune in not just to listen, but to reflect, journal and take on small challenges together. Through unfiltered stories and honest conversations, we want this space to bring us all a little closer to each other and to ourselves.
Welcome to the Yes Theory Podcast <3
Our hope is to create a community of people who tune in not just to listen, but to reflect, journal and take on small challenges together. Through unfiltered stories and honest conversations, we want this space to bring us all a little closer to each other and to ourselves.
Welcome to the Yes Theory Podcast <3
Episodes
Mentioned books

Dec 8, 2025 • 1h 6min
Ep 9. The Hard Truth About Real Friendship
Hi friends, Staffan & Thomas here! Welcome to our new podcast and to our ninth episode! :)We’re so lucky to have you with us and truly hope this can grow into a little podcast community of its own.In today’s conversation, we discuss our thoughts on real friendships. We hope that this podcast becomes a space where we can come together as humans to hang out, share and explore the mysteries of life a little deeper.If you enjoy it, we’d love if you subscribed and maybe shared it with a friend. See you around!---- Hosts: Staffan Taylor & Thomas Brag

Nov 30, 2025 • 58min
Ep 8. Our Formula To Live a Life in Growth
Join in as Thomas and Staffan dive into the transformative power of discomfort. They share personal stories, like their eye-opening trip to the Northern Mariana Islands, showing how facing fears can lead to magic. Discover the importance of asking for help and the difference between school culture and real-world collaboration. They explore the link between vulnerability and growth, plus provide insights on endurance and responsible exploration. Tune in for a weekly prompt that encourages listeners to confront their own discomforts!

Nov 24, 2025 • 1h 2min
Ep 7. The truth about us being stranded on a deserted island
Hi friends, Staffan & Thomas here! Welcome to our new podcast and to our seventh episode! :)We’re so lucky to have you with us and truly hope this can grow into a little podcast community of its own.In today’s conversation, we discuss how it felt for us to be stranded on a deserted island. We hope that this podcast becomes a space where we can come together as humans to hang out, share and explore the mysteries of life a little deeper.If you enjoy it, we’d love if you subscribed and maybe shared it with a friend. See you around!

Nov 16, 2025 • 50min
Ep 6. The Truth About Coming Home (after two months on the road)
Hi friends, Staffan & Thomas here! Welcome to our new podcast and to our sixth episode! :)We’re so lucky to have you with us and truly hope this can grow into a little podcast community of its own.In today’s conversation, we discuss what settling back home is like for us after one of the longest travel trips we’ve done. completing 7 episodes across 6 countries!We hope that this podcast becomes a space where we can come together as humans to hang out, share and explore the mysteries of life a little deeper.If you enjoy it, we’d love if you subscribed and maybe shared it with a friend. See you around!

Oct 19, 2025 • 52min
Ep 5. How We Really Feel & Deal With Negative Comments
Staffan and Thomas candidly discuss their experiences with negative comments and the toll of public scrutiny. They reflect on their filmmaking challenges in the vibrant gambling culture of Macau while seeking genuine human stories. The conversation touches on handling criticism, the contagious nature of negativity, and the importance of gratitude and kindness. They also explore the effects of social media on attention spans and the significance of filtering out negativity to preserve mental space, inviting listeners to appreciate what they often take for granted.

Oct 12, 2025 • 51min
Ep 4. The Truth About Our Lives on the Road
Hi friends, Thomas and Staffan here! Welcome to our new podcast and to our fourth episode! :)We’re so lucky to have you with us and truly hope this can grow into a little community of its own.Thank you for showing up and listening. We’re excited to keep exploring this podcast together with you.In today’s conversation, we dive into what life on the road really looks like for us, the highs, the lows, and some of the reflections that come with it. As always, we also touch on a few deeper thoughts about life itself.Our hope is that this podcast becomes a place where we can come together as humans to hang out, share, and explore the mysteries of life a little deeper.If you enjoy it, we’d love if you subscribed and maybe shared it with a friend. See you around!

Oct 5, 2025 • 1h 8min
Ep 3. The Secret to How Yes Theory Become Friends with Strangers
Join Thomas and Staffan as they explore the enchanting world of forming friendships with strangers. Discover how spontaneity and curiosity spark connections, illustrated by captivating stories like a spontaneous meetup in Paris. They delve into the power of energy and language in building relationships and share personal routines that foster openness before meeting new faces. With insights on maintaining positivity during challenges and the importance of intention, this conversation promises to inspire you to embrace the unexpected!

Sep 28, 2025 • 1h 6min
Ep. 2 Through Fear, Into Courage. Confronting the messy truth of fear and acting anyway
Join a heartfelt conversation about the essence of courage and its messy truths. Explore how vulnerability can forge connections and why sharing personal stories is challenging. Delve into misconceptions about courage, and learn practical tools for navigating fear through emotional exploration. Hear personal anecdotes that highlight pivotal moments of bravery, and discover habits for coping with life’s hardships. Embrace uncertainty, reflect on setbacks, and gain insights on growing within supportive spaces.

Sep 14, 2025 • 1h 17min
Ep. 1 Losing My Mother - Thomas and Staffan discuss Thomas’s loss, grief and courage through the pain
Hi friends, Thomas and Staffan here and welcome to our new podcast. Thank you so much for being here and listening. This is not only a very personal topic close to our hearts, but also one I know many of you watching have or are currently experiencing. Grief is all around us, yet we're afraid to talk about it, acknowledge that it's there and helping each other through it. May this be a place that we can come together as humans to hang, discuss and go deeper about life and all it's mysteries.

Sep 15, 2021 • 24min
American Dreams - Final Episode with this format
While we often seek discomfort, sometimes, it finds us. Our internal discomforts over the course of our careers have shaped who we are and how we deal with situations at hand. On today’s episode, we bring on our close friend, Eric Tabach. Eric, like many of us, has gone through his own internal discomforts over this past year and beyond that have overall landed him in a better place. So stick with us to hear more about the internal conflicts that we have faced this year and how we turn these discomforts into positive attributes in our collective lives.


