The Yes Theory Podcast
Yes Theory
The Yes Theory Podcast is hosted by Thomas and Staffan from the YouTube channel Yes Theory. Every Sunday, we dive into the stories and lessons that follow a yes. We explore courage, curiosity and connection, along with the unspoken struggles and quiet battles that shape us.
Our hope is to create a community of people who tune in not just to listen, but to reflect, journal and take on small challenges together. Through unfiltered stories and honest conversations, we want this space to bring us all a little closer to each other and to ourselves.
Welcome to the Yes Theory Podcast <3
Our hope is to create a community of people who tune in not just to listen, but to reflect, journal and take on small challenges together. Through unfiltered stories and honest conversations, we want this space to bring us all a little closer to each other and to ourselves.
Welcome to the Yes Theory Podcast <3
Episodes
Mentioned books
Oct 5, 2025 • 1h 8min
Ep 3. The Secret to How Yes Theory Become Friends with Strangers
Join Thomas and Staffan as they explore the enchanting world of forming friendships with strangers. Discover how spontaneity and curiosity spark connections, illustrated by captivating stories like a spontaneous meetup in Paris. They delve into the power of energy and language in building relationships and share personal routines that foster openness before meeting new faces. With insights on maintaining positivity during challenges and the importance of intention, this conversation promises to inspire you to embrace the unexpected!
Sep 28, 2025 • 1h 6min
Ep. 2 Through Fear, Into Courage. Confronting the messy truth of fear and acting anyway
Join a heartfelt conversation about the essence of courage and its messy truths. Explore how vulnerability can forge connections and why sharing personal stories is challenging. Delve into misconceptions about courage, and learn practical tools for navigating fear through emotional exploration. Hear personal anecdotes that highlight pivotal moments of bravery, and discover habits for coping with life’s hardships. Embrace uncertainty, reflect on setbacks, and gain insights on growing within supportive spaces.
Sep 14, 2025 • 1h 17min
Ep. 1 Losing My Mother - Thomas and Staffan discuss Thomas’s loss, grief and courage through the pain
Hi friends, Thomas and Staffan here and welcome to our new podcast. Thank you so much for being here and listening. This is not only a very personal topic close to our hearts, but also one I know many of you watching have or are currently experiencing. Grief is all around us, yet we're afraid to talk about it, acknowledge that it's there and helping each other through it. May this be a place that we can come together as humans to hang, discuss and go deeper about life and all it's mysteries.
Sep 15, 2021 • 24min
American Dreams - Final Episode with this format
While we often seek discomfort, sometimes, it finds us. Our internal discomforts over the course of our careers have shaped who we are and how we deal with situations at hand. On today’s episode, we bring on our close friend, Eric Tabach. Eric, like many of us, has gone through his own internal discomforts over this past year and beyond that have overall landed him in a better place. So stick with us to hear more about the internal conflicts that we have faced this year and how we turn these discomforts into positive attributes in our collective lives.
Sep 8, 2021 • 21min
Growing Up Under a Microscope
Growing older is definitely an odd feeling. One moment we’re young 21 year olds starting up a YouTube channel, and then we seemingly blink and six years have flown by. On today’s episode we bring on the one and only, Tommy Dajer. Tommy is Matt’s little brother and has grown up with us along our journey of saying yes. So join us on this episode as we discuss our experiences growing up in Yes Theory.
Sep 1, 2021 • 20min
Our Secret Weapon For Long-Term Success
Mentors can be a huge driving force in how we carry out our life’s path. From teachers to coaches, parents and even friends, having someone to look to for guidance can help to set you on the right path with clarity and confidence. On today’s episode we bring on one of Ammar’s mentors, Maha Abouelenein. Maha is a fellow podcast host and one of the most fearless networkers we have ever met. So stick around to learn a bit more about how we choose our mentors, what they mean to us, and why they are so invaluable to our success.
Aug 25, 2021 • 28min
Are We Spiritual?
Spirituality is a convoluted subject. With Ammar being raised as a Muslim and myself being raised mainly agnostic, we had two extremely different experiences growing up with religion. On today’s episode, we are also joined by Rotana Tarabzouni. Rotana was raised under Sharia law in Saudi Arabia and brings her own unique perspective to the table for this conversation. So join us today as we explore religion, faith and spirituality.
7 snips
Aug 18, 2021 • 25min
How to Travel like Yes Theory
If you know Yes Theory, you know that we love to travel. On this episode we sit down with Lexie Alford. Lexie is the Guinness Book World Record holder for being the youngest person to travel to every country, and she has some amazing stories to share along with her journey. So join us to hear more about how getting out of your comfort zone can lead you to some of the most amazing experiences that life has to offer.
Aug 11, 2021 • 25min
Are We What We Eat?
You are what you eat!
Aug 4, 2021 • 32min
How We Turned Our Greatest Weaknesses into Strengths
Turn your weakness into a super power!
