The Yes Theory Podcast

Ep 8. Our Formula To Live a Life in Growth

Nov 30, 2025
Join in as Thomas and Staffan dive into the transformative power of discomfort. They share personal stories, like their eye-opening trip to the Northern Mariana Islands, showing how facing fears can lead to magic. Discover the importance of asking for help and the difference between school culture and real-world collaboration. They explore the link between vulnerability and growth, plus provide insights on endurance and responsible exploration. Tune in for a weekly prompt that encourages listeners to confront their own discomforts!
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
ANECDOTE

Pagan Island Journey

  • Thomas and Staffan traveled to Pagan, a remote island with one man living on an active volcano, after a long boat ride.
  • Meeting Jordan and seeing his way of life inspired them about deep connection and seeking discomfort.
INSIGHT

Magic Beyond Discomfort

  • On the other side of discomfort lies some of the world's biggest magic and growth.
  • Trusting yourself to push through doubt yields autonomy and richer rewards.
ANECDOTE

From C's To Straight A's

  • Thomas improved school performance by copying and studying a top student's essays and note-taking methods.
  • He unlearned learned helplessness by modeling excellence and practicing new habits nightly.
Get the Snipd Podcast app to discover more snips from this episode
Get the app