The Yes Theory Podcast
Yes Theory
The Yes Theory Podcast is hosted by Thomas and Staffan from the YouTube channel Yes Theory. Every Sunday, we dive into the stories and lessons that follow a yes. We explore courage, curiosity and connection, along with the unspoken struggles and quiet battles that shape us.
Our hope is to create a community of people who tune in not just to listen, but to reflect, journal and take on small challenges together. Through unfiltered stories and honest conversations, we want this space to bring us all a little closer to each other and to ourselves.
Welcome to the Yes Theory Podcast <3
Our hope is to create a community of people who tune in not just to listen, but to reflect, journal and take on small challenges together. Through unfiltered stories and honest conversations, we want this space to bring us all a little closer to each other and to ourselves.
Welcome to the Yes Theory Podcast <3
Episodes
Mentioned books
7 snips
Aug 18, 2021 • 25min
How to Travel like Yes Theory
If you know Yes Theory, you know that we love to travel. On this episode we sit down with Lexie Alford. Lexie is the Guinness Book World Record holder for being the youngest person to travel to every country, and she has some amazing stories to share along with her journey. So join us to hear more about how getting out of your comfort zone can lead you to some of the most amazing experiences that life has to offer.
Aug 11, 2021 • 25min
Are We What We Eat?
You are what you eat!
Aug 4, 2021 • 32min
How We Turned Our Greatest Weaknesses into Strengths
Turn your weakness into a super power!
Aug 1, 2021 • 43min
Introducing: HiberNation
HiberNation is out now from Headspace Studios. Binge the first season now.
Jul 28, 2021 • 39min
A Global Identity Crisis
Identity...crisis? None of that here. Tune in to hear how Yes Theory deals.
Jul 21, 2021 • 40min
Break Free From Your Old Ways
Feeling stuck can get you down. Here's how Thomas and Ammar break through it.
Jul 14, 2021 • 43min
The Evolution of our Friendship
What have we been up to since last season? Well...
Nov 9, 2020 • 31min
The End of a Chapter
Change is in the air as the hosts reflect on personal growth amidst uncertainty. Thomas shares his plans to return to Europe, while Matt steps back, marking a significant transition. They reminisce about their first home, the Yes House, recently demolished, and celebrate with a time capsule burial filled with cherished memories. The trio emphasizes the importance of adapting to life's challenges during the pandemic, finding strength in uncertainty, and committing to meaningful relationships. A heartfelt wrap-up signals the end of an exciting chapter.
Nov 2, 2020 • 37min
How to Make a Change
Rich Roll, a plant-powered endurance athlete and former entertainment lawyer, shares his incredible transformation journey from addiction to ultra-endurance sports. He discusses pivotal 'mirror moments' that prompted significant life changes, such as getting sober and embracing a plant-based diet. Thomas Dajer reflects on his shift from editor to on-camera host, while Ryan Holiday delves into how ego can sabotage personal growth. Their stories highlight that change, whether big or small, requires action and can lead to profound self-discovery.
Oct 26, 2020 • 34min
What Makes Our Friendship Work
Dive into a heartfelt exploration of friendship among three dynamic individuals who tackle life's challenges together. They share insights on navigating personal struggles, evolving relationships, and the delicate balance between independence and connection. Discover the impact of living arrangements on their bond and the complexities of jealousy within a trio. With raw honesty, they discuss significant changes, including one member stepping back from hosting, and the importance of open communication in healing. Prepare for a reflective journey that encourages meaningful conversations.
