Plan Simple with Mia Moran

Mia Moran
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Dec 20, 2023 • 13min

Small Move 20: 3 Secrets to Better Sleep

Meet Kali Patrick. She’s a Sleep and well-being Coach. If you’ve tried everything to sleep better and are still not waking feeling refreshed, you’re likely missing an important piece of your sleep puzzle. In this session, Kali will share three things most busy professionals are doing in the name of improving sleep that are actually pushing sleep further away, and what you can do instead.Get all 31 moves at https://plansimple.com/smallmoves.
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Dec 19, 2023 • 15min

Small Move 19: Quickly Move Stuck Energy and Create New Solutions

Meet Heather Maguire. She’s an Intuitive Guide and Energy Coach. She’s also been a member of FLOW365. We all have stuck, problematic places in our lives. Using the 5-Minute Fix opens your energy so that new solutions and miraculous changes can show up to support you. Love this simple practice for upgrading my own energy to see “unexpected” results in my life…Get all 31 moves at https://plansimple.com/smallmoves.
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Dec 18, 2023 • 13min

Small Move 18: Create a Personal Impact Statement for 2024

Meet Megan Flatt. She’s a Business Growth Strategist. What is the impact you want to make this year? Once you know that, everything gets easier — what you say yes to, where you focus your time and how you manage your energy — it all leads to the impact you want to make.Get all 31 moves at https://plansimple.com/smallmoves.
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Dec 17, 2023 • 11min

Small Move 17: Master the Emotional Side of Goal Setting

Meet Miriam Schulman. She’s an Art Biz Coach, Author, and Podcaster. This training teaches you to harness emotions for increased productivity. Learn to select empowering words, practice meditation for focus, silence the inner critic, and stop ruminating to achieve your goals effectively.Get all 31 moves at https://plansimple.com/smallmoves.
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Dec 16, 2023 • 13min

Small Move 16: Write Your Lifestyle Intention

Meet Desha Peacock. She’s a LifeSTYLE / Small Biz Coach. Clarity brings focus. Focus brings abundance. A clear life intention can help you maintain that focus & clarity so you can create a biz + life you crave. It's your guiding force that keeps you on track and helps you manifest what you want faster.Get all 31 moves at https://plansimple.com/smallmoves.
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Dec 15, 2023 • 12min

Small Move 15: Craft Your Vision

Meet Jennifer Zwiebel. She’s an Entrepreneur Coach. She’s also a FLOW365er, who became a great friend. Tune in and discover the first essential step to bringing any idea to life: Crafting a clear, compelling vision. Use this process immediately to get clear on what you want and start making it happen!Get all 31 five-minute moves at https://plansimple.com/smallmoves.
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Dec 14, 2023 • 12min

Small Move 14: Manifest Your Dream Business + Life

Meet Nicole Crone. She’s a Business Mindset Coach. Learn how to use your thoughts and emotions to attract ideal clients and opportunities in your business.Get all 31 five-minute moves at https://plansimple.com/smallmoves.
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Dec 13, 2023 • 11min

Small Move 13: Emotional Freedom Technique

Meet Gianna Diggs. She’s a Mindset Coach. (She’s also a FLOW365er!) Use Emotional Freedom Technique to release what no longer serves you and set intentions for the things you desire in the coming year.Get all 31 five-minute moves at https://plansimple.com/smallmoves.
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Dec 12, 2023 • 13min

Small Move 12: Unlock Your Most Unapologetic Self

Meet Rosalyn Fung. She’s an Akashic Business Coach. The Akashic Records are your soul's energetic library that holds your present, past and future lives, and with understanding what's aligned with your soul-purpose and path, clearing patterns of self-sabotage from this and previous lives, allows for you to get even more confident, bold, and unapologetic in your life's mission in all your roles as human, parent, career role and community member. Get all 31 five-minute moves at https://plansimple.com/smallmoves.
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Dec 11, 2023 • 12min

Small Move 11: Quiet Self Doubt

Meet Coach Candy Motzek. Discover a new perspective and actionable strategies that can quiet the persistent self-doubt, empowering you to rediscover your confidence and unlock your potential. Embracing fear with kindness becomes a potent instrument equipping you to confront challenges with bravery and emerge as a more resilient and brilliant version of yourself.  Get all 31 moves at https://plansimple.com/smallmoves.

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