Plan Simple with Mia Moran

“So many people keep failing in their well being because they don't understand that food is not about food.” –Marie-Claire HermansIt’s time to take a stand for your health. Imagine facing bouts of paralysis, incontinence, memory loss, and a sense of losing life as you know it. Marie-Claire Hermans had multiple doctors tell her it was all in her head. She finally found one who helped cure four of six diseases.When he told her the other two — fibromyalgia and chronic fatigue syndrome — were incurable and she’d have to just live with them, she slammed her fist down. She was not going to have it. She went on a quest to cure herself and found her answer in raw foods.She started a business, moved to New York from Belgium at age 60, and published her first book at age 65. She’s here to talk about her book and where mindset and food intersect.We talk about: Needing a long-term vision to guide food changesLeaving a legacy of love and being lovedHaving health transformations instead of body transformations, lifestyles instead of dietsEating for more energy, more stamina, more focus in your business or career so you can enjoy more of what you love and how many things change when you open up your abundance of energyThe orgasmic feeling of eating all raw foodsCreating a health plan like you would create a business planABOUT MARIE-CLAIREIn 2018, Marie-Claire sold everything she owned, packed two suitcases, and moved from Belgium to New York City to start a new life… she was 60.Just nine years earlier, she healed herself of two “incurable” diseases after barely surviving a killer cocktail of six. She threw everything overboard she was taught to eat, and stopped cooking all her food. Now she shows high-performing women how to explode their energy, charisma, and style for a profitable presence. How? With a plant-based lifestyle that supports their ambitious dreams and fits their busy schedule.LINKSPlant-based Energy with Marie Claire on the PlanSimple podcastEnergy For Experts — https://www.energyforexperts.com/Plant Based for Profits: How to Eat for Success paperbackPlant Based for Profits: How to Eat for Success ebook LinkedIn Facebook @energyforexperts Marie-Claire’s Facebook Author Page @marieclaireauthorInstagram @energyforexpertsDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is where change happens. But here's the thing: when we have a goal, a wish, a desire bubbling up in us, it can feel really huge. Sometimes we stop ourselves in our tracks based on how huge our desire feels. Change needs action, but it doesn't need huge action. When we focus on the next step, the next Doable Change that we can integrate into our lives, we don’t get stuck and we create momentum. Choose one Doable Change that resonates with you today and really play with it. Fit it into your life, your days, make it work for you — then move on to your next Doable Change. Here are Three Doable Changes from this conversation: CREATE YOUR VISION FOR YOUR 90S. How do you want to be doing in your 90s? How do you picture your health, your body, your ability to enjoy activities and people you love? If you have a lot of negative or ideas about aging, think about the most vibrant people you know. Get a really clear vision of yourself decades in the future.MAKE A HEALTH PLAN. Most of us don’t plan for our long-term health. It’s so far away. It feels like too much to change all at once. Yet we plan for so many other things. Make a plan for your health, based on your long-term health vision. You don’t have to do all the things at once, make the plan so you can start making more doable changes that lead to your long-term goals.TRY RAW FOOD. All raw food isn’t for everyone — or for all the time, but it is a very different experience. You get all of the life force of the food, and it can have huge impacts on energy. Try this doable change as an experiment. Commit to doing it for a week, and check in to see how your body feels. We have more advice on the podcast about raw food if you want to explore more before you get started.

“When you shift your focus to what you want to keep, it's a much more interesting exercise and not as stressful.” –Kristyn IveyWant less stuff? Start with what you really want to keep. On this episode of the Plan Simple Podcast, I’m really excited to talk with Kristyn Ivey, a professional organizer and certified KonMari consultant about organizing and decluttering.Decluttering and organizing is about examining the things we surround ourselves with. While a lot of us want a decluttered and organized house, getting there feels daunting and like a huge chore. We talk about remembering the benefits of a decluttered space, and Kristyn points out that the KonMari method gives permission to keep what you want (and let go of the things you don’t—but the focus is what you want to keep). The process starts with examining your ideal lifestyle and living environment, with questions like: What is your why? What do you love? How do you want your home to feel? How do you want it to look? What would your life be like if it were clutter-free?We talk about: Planning your tidying event, keeping in mind three things: the size of your home, the level of clutter, the pace of your decision makingWorking with other people’s priorities and conversations about decisions Digging in and making decisions instead of doing a little tidying here and thereDo the whole process for yourself and focus on your own stuff before you even think about kid’s or partner’s stuffHow the process changes your consumption patterns Adjusting the KonMari method order (clothes, books, papers, miscellaneous, sentimental items) to fit your current needs—start with what is causing you stressAbout Kristyn Ivey Kristyn Ivey is a professional organizer who is dedicated to teaching busy families, professionals, and creative entrepreneurs how to let go of “stuff” and attract a truly abundant life. She’s the founder of For the Love of Tidy. With over 1000 hours of tidying experience, she’s been featured in Good Morning America, Bloomberg, HuffPost, Vox, and the Chicago Sun Times, with live appearances on ABC7, FOX32, Windy City Live, and more. She also co-hosts the weekly podcast Spark Joy celebrating the transformative power that comes from surrounding yourself with joy. She is also the author of the #1 Amazon Best Seller The Tidy Home Joy Journal and regularly chats about clutter with packed audiences, eager to shift their understanding of what it means to be organized in their home and life. LINKShttps://fortheloveoftidy.com/Spark Joy podcastThe Tidy Home Joy JournalMore on the KonMarie Method from the Plan Simple PodcastDoable Changes from this episode:THINK ABOUT YOUR WHY. Before you start going through your stuff, set aside time to think about why you are doing this. Get clear on your ideal lifestyle and living environment. Ask yourself: What do I love? How do I want my home to feel? How do I want it to look? What would my life be like if it were clutter-free?SCHEDULE YOUR TIDYING EVENT. Commit to digging deep and doing the work in large chunks. Think about 3–5 hour tidying moments. Put 6 of these on your calendar. Plan for what you will tackle during each. (KonMari method usually moves through categories in order—clothes, books, papers, miscellaneous, and sentimental).WORK WITH WHAT YOU CAN HANDLE. If you’ve read The Life-Changing Magic of Tidying Up, you know that it suggests pulling everything that is in a category out at the same time, (so for example, pulling out all of your clothes from every closet and bin and drawer. Kristyn recommends working with what you can handle and saving your energy for decision making. So doing all the books on one level of your house, rather than moving them all into one central space. Be realistic about what you can go through in a given tidying “moment.”

I have gotten myself into some scheduling disasters by overgiving, and I know I’m not the only woman who has this issue. This minisode is some of the ways I have learned to both give and receive differently and how I think about giving and receiving when planning.

“Oracle cards are always on point in the most magical way —even when you don’t see it at first.” –Mia MoranLet’s talk about oracle cards! Whether you're a seasoned oracle card puller, or just dipping your toes into the mystical waters, oracle cards offer a simple yet profound way to connect with your intuition and the wisdom of the universe. They are one of my favorite tools!Oracle cards bring intuition, joy, and fun to the planning process — so much so there are prompts for oracle cards throughout the FLOW planner. The funny thing is Oracle cards are always on point in the most magical way —even when you don’t see it at first. What Are Oracle Cards?Oracle cards are decks of cards featuring images, symbols, and messages designed to provide guidance and inspiration. Unlike tarot cards, which follow a structured system, you have more flexibility and freedom in interpreting oracle cards. Each deck is unique, and there is a deck (or many) for everyone. Why Use Oracle Cards?Oracle cards are not about predicting the future or receiving definitive answers; they're a tool for tapping into your own inner wisdom. Oracle cards invite us to embrace the magic and mystery of life. They can help us: Gain Clarity: Oracle cards can provide perspective on various aspects of your life, helping you see situations from a new angle.Connect with Intuition: Through the process of using oracle cards, you strengthen your intuition and learn to trust your inner guidance.Receive Validation: The messages you receive from oracle cards often validate your feelings, experiences, or decisions, reassuring you that you're on the right path.Find Inspiration: Oracle cards are a wellspring of inspiration, offering fresh insights and ideas to fuel your personal growth journey.You need to trust that the right card always shows up for you.How to Use Oracle CardsSet Your Intention: Are you asking for a theme for your week? Are you pulling 4 cards? If yes, which spread are you choosing? Clear your mind and focus your energy on your intention. Shuffle the Cards: Shuffle the deck while concentrating on your question or intention. Some people like to shuffle while silently repeating their question or focusing on their breath. Trust that the right cards will come forth at the right time.Draw Your Card or Cards: When you feel ready, draw one or multiple cards from the deck. Trust your intuition when selecting the cards. Each Friday in FLOW365, I pull 4 cards. I post them, and many women print them and paste them into their planner. You can take a photo and do the same. We have one FLOW365er who draws them in her planner.Interpret the Messages: Take a moment to study the images and messages on the cards you've drawn. Notice any intuitive nudges or gut feelings that arise as you look at each card. The meanings may not always be obvious, but trust that the universe is communicating with you in a way that resonates with your inner wisdom. Many decks come with a guidebook. After you’ve examined the card itself, read about the card in the guidebook to see what other insights arise. Reflect and Act: Reflect on the messages you've received and how they relate to your situation. Some cards like the weekly or daily one, I reflect in my planner. Sometimes I pivot my focus, or see a new way to navigate obstacles. Creating a Seasonal SpreadThere is a place in the FLOW planner to plan the season at a glance. One way I like to use this page is to draw a card for each week and record it on the season-at-a-glance page.Then I go back each week and examine and interpret each week’s card. Even if you don’t know what the card means when you draw it, you will have new insight when you get to that week. On the show, I actually draw some cards and show more ways we use them in FLOW365. Check it out:https://plansimple.com/podcast/LINKSHear Your Intuition with Heather DressellFLOW PlannerThe Space for Magic Oracle Deck

“The unshaming process is bringing out into the forefront all of that stuff that we're telling ourselves, because shame is really saying that there's something wrong with me. By naming it out loud, we're taking all of the wind out of its sails.”  –Kamini WoodAre you holding yourself back without even realizing it?  I’m really excited to talk with Kamini Wood, a certified life coach, about limiting beliefs. She shows us how to reign in people pleasing and perfectionism and overcome the beliefs we have that hold us back.We see a lot of people pleasing and perfectionism in the PlanSimple community, so we started there. Kamini says that overcoming people pleasing starts with getting clear about your needs and values. When you’ve reconnected with that you can begin to realign your actions and step out of the people pleasing role.Then pay attention to your body. It may take a little time to learn your own cues, but notice what happens when you start people pleasing. Practice self-talk to see what’s happening and what you really want. Kamini recommends actually talking aloud to yourself. It feels weird at first, but it’s important.We talk about: Perfectionism and “next-ing” Separating out values you were brought up with to what is really meaningful to you nowWhy we avoid boundaries … and why we need themLearning how to hold boundaries (it’s something we need to learn!)Shaming ourselves and the unshaming processHelping kids navigate perfectionism and people pleasingABOUT KAMINIKamini Wood, a certified life coach, helps high-achievers heal their relationships with themselves. She helps people take courageous steps in identifying limiting beliefs, reasons for stagnation and overcoming self-doubt in order to live a fulling professional and personal life.Kamini is a best-selling author; holding certifications in various modalities including life, wellness, high-performance coaching, teen life, conscious uncoupling, calling in the one, new money story, breath work, meditation and diversity, equity inclusion, and belonging. She is also trained in conscious parenting and coaching for children.LINKShttps://www.kaminiwood.com/Instagram: itsauthenticme/Pinterest: @itsauthenticme/Podcast: RiseUp - Live Joy Your Way Kamini WoodDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is where change happens.Even though we want big change, it’s really little things done over and over that make the difference. So pick a doable thing. Put it in your calendar. Weave it through your days for a week and then move on to the next one. It will have a snowball effect.Here are three Doable Changes from this conversation:IDENTIFY YOUR NEEDS. The first step to break out of people pleasing is to recognize your own needs and values. Take some time to think about what you actually need, believe and value yourself. This can be an ongoing process. You can start by asking yourself questions like: What’s going on here? Is this something you actually want to do? Is this really what you agree with? Pay attention to values you were brought up with. Ask if they fit you now.SET AND KEEP BOUNDARIES. You can set and keep boundaries with others and with yourself. It’s helpful when setting boundaries to ask: Why am I setting this boundary? What is the value I have in this boundary? Why is this meaningful to me? Knowing that can help you hold firm when things get rough. Even if you fail to hold firm on a boundary, you can try again.TALK TO YOURSELF. Kamini recommends actually talking aloud to yourself. When you say aloud the things you say to yourself in your head, you hear them and realize they are not okay. At the same time, when you say a boundary aloud, you are witnessing it for yourself. Practice talking aloud to yourself.

“Honor the breath for being able to bring you through the journey that is meant for you in that moment.” –Jen MurrayBreathe! Your breath can save you—really.  I’m so excited to talk with Jen Murray, the founder of the High Vibe Healing Collective, about breathwork. Jen talks about letting go of the trapeze and leaping into entrepreneurship and how breath saved them.It’s important to have lots of tools at our disposal when you are in spaces that are difficult. Breathwork is one of those tools. Breathwork is both simple and complex. I love the way Jen describes it as both a simple practice you can do daily and an opportunity to go on a journey. At the end, Jen ties it to astrology too — another tool for your tool box.Jen says, “Your body will go to the level of safety that you create for it, and it will also use your breath in a way that nourishes and invites you in.” Let’s see what we can invite in with our breath.We talk about: Four portals breathwork can open upYou body taking what it needs from breathworkConscious connected breath — a non-athletic breath, with not holding at top or bottomBreath of belonging and breath groupsBreathwork opening up creativity and productivityHow to bring astrology and breathwork togetherABOUT JENJen Murray (they/them) is the Founder of the High Vibe Healing Collective, using their lived experiences as a white-bodied, queer, loving mama, to breathe new ways of being and belonging. They emphasize inclusivity and conscious co-creation of embodied wellness, uplifting LGBTQ+ communities and inspiring heart-aligned leadership for a more justice-oriented world. Jen sparks joy-filled, loving, cosmically divine communities with a passion for social justice and accountability.LINKSlinkedin.com/in/jen-murray-healthequity   www.linkedin.com/company/high-vibe-healing-collective-llc/  https://highvibehealingcollective.com/DOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is how change happens.Often we feel like our actions have to be huge to match the bigness of our desires, but we have seen over and over and over again that the little things add up. By stacking up a series of Doable Changes, you will create that big change that you crave. Choose the one that really resonates with you this week and really make it part of your life. Here are Three Doable Changes from this conversation:DAILY BREATH PRACTICE. You can have both a daily breath practice and go on a journey with breathwork. Choose a daily practice, box breath or another specific breath. Schedule time to do it daily. You only need a few minutes. See what happens when you make it a regular part of your day.BREATHE CONSCIOUSLY. We all have to breathe, and fortunately we don’t have to think about it all the time. That said spending time consciously breathing can make a difference. What happens if you bring attention and consciousness to your breath?TRY A GUIDED BREATHWORK JOURNEY. Breathwork can take us on a journey. Let a breathwork facilitator take you through breathwork and see where it takes you. Remember and trust that breath will take you where you need to go in the moment.

“Every mom has the power to create a beautiful harmonious environment for her children, regardless of what the other parent is doing.” –Mikki GardnerCalmer co-parenting? Yes, please! Mikki Gardner is dedicated to helping moms co-parent confidently and well. You’re not going to agree 100% of the time, but you can co-parent calmly whether you are married, divorced, separated, or working with grandparents or others. Whether you're deciding to leave a marriage, you've already left a marriage, or you're in a marriage, there’s a lot in this conversation for you.Mikki believes that when moms do the work to protect their wellbeing, to cultivate their own calmness, and to reclaim the freedom that they are really after, it helps not only them, but those around them. Part of that is being responsible, not reactive.Her three step process for that is awareness, agency, and aligned action. It’s a simple process, but not easy. We talk through what it looks like to actually do it with kids or partners or exes and the other triggers life throws our way.We talk about: Pausing to take a breath and figure out what’s really going onThe real options—to accept, change, or leave things—when we think we have no choiceGetting out of the nasty-gram cycleNoticing what being triggered or activated feels like in your bodyThe benefits and shadow side of people pleasingMaking decisions from a grounded place within yourself—you already knowABOUT MIKKIMikki Gardner is a certified life and conscious parenting coach. Driven by her own struggles of overcoming divorce, Mikki helps moms move past the divorce drama and conflict to become calm, confident co-parents, even without their ex’s participation. Mikki is the host of Co-Parenting with Confidence and the author of The People Pleasers Guide to Co-Parenting Well.LINKSmikkigardner.comInstagram @mikkigardnerDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over time. Choose one that really piques your interest and roll with it. Here are three Doable Changes from this conversation:NOTICE WHAT BEING TRIGGERED FEELS LIKE. Get back in touch with your body. We experience being triggered or activated in different ways. When you know what it feels like in your body, you can use that sign to help you learn to respond instead of reacting. The first step, this doable change is simply noticing how it feels and trying to recognize.PAUSE AND BREATHE. Reaction may not take you where you want to go. Pause and breathe. Take time to assess what’s really happening. (It’s often not the first thing you jump to.) Then choose how you want to respond.ACCEPT, CHANGE, OR LEAVE. Next time you feel like you have no choice in a situation, use these options. Can you accept the situation? Can you change it? Can you leave it?

“I think it’s a big myth that relationships should be easy, or because I love my partner, it should be easier.” –Stacey CurnowWhy are relationships so hard? We think they should be easy, but we’re primed from an early age to have trouble. Stacey Curnow is a family counselor and the author of Repair Your Relationships, and we dive into the why behind that — and how we can fix it — in this conversation.It comes down to our nervous system. If we feel unsafe, we go one of four ways: fight, flight, freeze or collapse. When our nervous system gets dysregulated nothing good comes of it, so Stacey helps us think through what we need to create calm.One person in a relationship can work on their attachment wounds, but when everyone is doing the work, it goes faster and better.We talk about: Getting out of a blame cycleIntergenerational trauma from a shamanic and neuroscience lensMoving away from attack and defense to curiosityTara Brach’s RAIN meditation as a tool Collaboration and understanding priorities even if you disagreePrioritizing calmABOUT StaceyStacey Curnow is a Licensed Clinical Mental Health Counselor (LCMHC) and owner of Asheville Family Counseling. She specializes in helping people heal attachment trauma and enjoy more connection and happiness in their most important relationships. She's spent years learning and sharing about how to make relationships stronger and more loving with a unique mixture of cutting-edge science and ancient wisdom. She's on a mission to help people have happier and healthier relationships, and her counseling practice, books, and online programs are a big part of that mission.LINKSStacey’s book: https://staceycurnow.com/book/Stacey’s relationship fire drillStacey & Asheville Family Counseling on Facebook @StaceyCurnowStacey on FacebookStacey on Instagram @ashvillefamilycounselingDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is where change happens.Even though we want big change, it’s really little things done over and over that make the difference. So pick a doable thing. Put it in your calendar. Weave it through your days for a week and then move on to the next one. It will have a snowball effect.PRIORITIZE CALM. What do you need to do when your nervous system gets dysregulated? Stacey offers some examples: going for a walk, calling a friend, taking a bath, taking three deep breaths. There are of course many other options. The important one is knowing what works for you. If you don’t know, try out one of these options the next time you feel yourself losing your cool. If it doesn’t work, try another one. Write prioritize calm places where you will see it regularly to remind you to use your calming strategies.TRY THE RAIN PRACTICE. Try Tara Brach’s RAIN practice. Here’s how she explains it: Recognize what is happening; Allow the experience to be there, just as it is; Investigate with interest and care; Nurture with self-compassion.UNDERSTAND PRIORITY CONCERNS. You may disagree with your partner in a certain situation, but see if you can understand each other’s priority concerns. For example, is your priority safety, fairness, learning, health …? That understanding gives you a different place to address the issue.

“We're so afraid to trust the magic that can happen when we set an intention of connecting with ourselves.” –Katie BramlettWhat does kindness have to do with weight loss? What happens when we back off the number on the scale and start with questions like: What do you hope to get from weight loss? Is it something that you could get now without weight loss? What have you tried in the past? Are you just trying the same thing in a different package and expecting a different result?With so many people with weight loss and exercise goals right now,  I’m so excited to share this conversation with Katie Bramlett, the co-founder of WeShape, a home work out company that focuses on mind-body connection, mindful movement, and mental shifts.One of the main goals Katie has for clients is to turn up the internal voice — not the one that shames you, your real internal voice that tells you what you need. At the same time, turn down the dial on the external voice, what the world tells you that you need.We talk about: How to find motivation for exercise if the scale isn’t your reason and continuing to unravel body shame and hatredStarting from the questions: how do you feel? What does your body need today? Getting out of the “I don’t have time” mindset (even when your calendar is packed)The magic of setting intentions related to self-kindnessWhat happens when you have health reasons to be thinking about weight loss Focusing on a physical goal, not a specific weightABOUT KATIEKatie Bramlett is the CEO and Co-Founder of WeShape. With a background in Psychology and excellent skills with Infrastructure and Operations, Katie concentrates on the goal that you should strive to feel better in your body, not focusing on how to change your body. With over 20 years of experience, Katie is passionate about social change and is leading WeShape’s brand mission of bringing awareness to the toxic weight loss culture. Her entire company and product is rooted in intention, movement, community, and beliefs. She aims to help people bring self love and emotional intelligence to fitness and to create self awareness through meaningful conversations. Katie and her team deliver customized training and nutrition plans and provide each member with personalized workouts.LINKSSpecial offer: WeShape.com/plansimple for a free 14-day trial of WeShapeWebsite: https://www.weshape.comYoutubeInstagram @weshape.wellness Tiktok handle:weshapeFacebook @WeShape Apple PodcastsMENTIONED LINKSFat Positive with Nicola SalmonDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over time. Choose one that really piques your interest and roll with it. Here are three Doable Changes from this conversation:START WITH WHAT YOUR BODY WANTS. Instead of putting “workout” or “yoga” or “hike” on you daily schedule, start the day asking what your body wants. Do you need to be outside? Do you need something gentle? Do you have a lot of energy? Choose your movement from that point.MAKE MINI MOVEMENT HAPPEN. How often do you think, “I don’t have an hour to work out?” Try asking where can I fit in 5 minutes of movement? Could I do that more than once today? You can pair this with starting what your body wants.SET AN INTENTION OF SELF-KINDNESS. Choose to be kind to yourself today. You could start by notice when you are self-shaming or when your inner voice is unkind. If you really listen, you may realize that voice is not your own, but somebody else’s. Practice speaking kindly to yourself.

“If your intention is aligned with how you feel, then magic will happen.” –Erica CordeiroWhat if there was a shortcut to releasing the things holding you back? I’m really excited to talk with Erica Cordeiro, an energy medicine practitioner, about the Body Code. I’ve worked with the Body Code for a few years now, and it’s amazing — as is Erica’s story.Erica’s story really demonstrates that we all have a chance to change and shift and be our most authentic selves and find our purpose. We can get past the pain and shame of our own and our ancestors. You have to hear it from her. Erica explains that everything is just energy. Emotions are just energy, and sometimes we trap that energy and it wreaks havoc in our bodies and holds us back. The Body Code is a way out.We talk about: Healing illnesses and physical ailments Breathing through and not trapping emotionsThe belief code and clearing limiting beliefsClearing layers to be able to take the next stepReleasing shame through the Body CodeHow energies of shame, guilt, and fear can hold us back, and the magic that can happen when we release them.ABOUT ERICAErica Cordeiro is an Energy Medicine Practitioner, Trauma-Informed Breathwork Facilitator & Goddess Yoga teacher who specializes in helping female entrepreneurs heal limiting beliefs, release trapped emotions and expand their energetic wealth containers through a divine feminine lens. She is also launching a podcast called “Sexy & Wealthy Podcast” where she talks about things from motherhood, spirituality, manifestation, and everything in between.LINKShttps://www.alignwitherica.com/Instagram @alignwithEricaMENTIONED LINKSIt Didn’t Start with YouDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is where change happens. But here's the thing: when we have a goal, a wish, a desire bubbling up in us, it can feel really huge. Sometimes we stop ourselves in our tracks based on how huge our desire feels. Change needs action, but it doesn't need huge action. When we focus on the next step, the next Doable Change that we can integrate into our lives, we don’t get stuck and we create momentum. Choose one Doable Change that resonates with you today and really play with it. Fit it into your life, your days, make it work for you — then move on to your next Doable Change.MAP YOUR WAY TO HERE. We don’t want to get stuck in our past, but sometimes it helps to see how you got where you are now. All of your experiences have created the version of you right now. Map it out. Be proud of yourself.TRY BODY CODE. You might go to it for a physical ailment like migraines or something like money mindset. It can help release many things that show up in our bodies or blocks in our lives. Remember, it’s not a one and done kind of thing, but each session can help peel back a layer.STOP TRAPPING EMOTIONS. Trapped emotions are trapped energy that can wreak havoc in our bodies and lives. Try breathing through your big emotions and reminding yourself not to trap it.