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Plan Simple with Mia Moran

Latest episodes

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Dec 22, 2023 • 13min

Small Move 22: Be the Next Ripple + an Amazing Ally

Meet Heather Hester. She’s an Author, Speaker, and Coach… and FLOW365er! She offers ideas and actions anyone can take to be a good ally to the LGBTQ people in their lives. This can be especially meaningful during the holidays when there are more "forced" gatherings and even the smallest gesture can make a difference - the next ripple.Get all 31 moves at https://plansimple.com/smallmoves.
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Dec 21, 2023 • 18min

Small Move 21: 10-Minute Movement Journey to Feeling

Meet Toni Bergins. She’s a Movement Alchemist and Teacher. She will guide us on a small movement journey to feeling and freeing, where you will feel the power of expression and release, as you tell your story to the dance floor.Get all 31 moves at https://plansimple.com/smallmoves.
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Dec 20, 2023 • 13min

Small Move 20: 3 Secrets to Better Sleep

Meet Kali Patrick. She’s a Sleep and well-being Coach. If you’ve tried everything to sleep better and are still not waking feeling refreshed, you’re likely missing an important piece of your sleep puzzle. In this session, Kali will share three things most busy professionals are doing in the name of improving sleep that are actually pushing sleep further away, and what you can do instead.Get all 31 moves at https://plansimple.com/smallmoves.
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Dec 19, 2023 • 15min

Small Move 19: Quickly Move Stuck Energy and Create New Solutions

Meet Heather Maguire. She’s an Intuitive Guide and Energy Coach. She’s also been a member of FLOW365. We all have stuck, problematic places in our lives. Using the 5-Minute Fix opens your energy so that new solutions and miraculous changes can show up to support you. Love this simple practice for upgrading my own energy to see “unexpected” results in my life…Get all 31 moves at https://plansimple.com/smallmoves.
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Dec 18, 2023 • 13min

Small Move 18: Create a Personal Impact Statement for 2024

Meet Megan Flatt. She’s a Business Growth Strategist. What is the impact you want to make this year? Once you know that, everything gets easier — what you say yes to, where you focus your time and how you manage your energy — it all leads to the impact you want to make.Get all 31 moves at https://plansimple.com/smallmoves.
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Dec 17, 2023 • 11min

Small Move 17: Master the Emotional Side of Goal Setting

Meet Miriam Schulman. She’s an Art Biz Coach, Author, and Podcaster. This training teaches you to harness emotions for increased productivity. Learn to select empowering words, practice meditation for focus, silence the inner critic, and stop ruminating to achieve your goals effectively.Get all 31 moves at https://plansimple.com/smallmoves.
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Dec 16, 2023 • 13min

Small Move 16: Write Your Lifestyle Intention

Meet Desha Peacock. She’s a LifeSTYLE / Small Biz Coach. Clarity brings focus. Focus brings abundance. A clear life intention can help you maintain that focus & clarity so you can create a biz + life you crave. It's your guiding force that keeps you on track and helps you manifest what you want faster.Get all 31 moves at https://plansimple.com/smallmoves.
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Dec 15, 2023 • 12min

Small Move 15: Craft Your Vision

Meet Jennifer Zwiebel. She’s an Entrepreneur Coach. She’s also a FLOW365er, who became a great friend. Tune in and discover the first essential step to bringing any idea to life: Crafting a clear, compelling vision. Use this process immediately to get clear on what you want and start making it happen!Get all 31 five-minute moves at https://plansimple.com/smallmoves.
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Dec 14, 2023 • 12min

Small Move 14: Manifest Your Dream Business + Life

Meet Nicole Crone. She’s a Business Mindset Coach. Learn how to use your thoughts and emotions to attract ideal clients and opportunities in your business.Get all 31 five-minute moves at https://plansimple.com/smallmoves.
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Dec 13, 2023 • 11min

Small Move 13: Emotional Freedom Technique

Meet Gianna Diggs. She’s a Mindset Coach. (She’s also a FLOW365er!) Use Emotional Freedom Technique to release what no longer serves you and set intentions for the things you desire in the coming year.Get all 31 five-minute moves at https://plansimple.com/smallmoves.

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