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Plan Simple with Mia Moran

Latest episodes

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Dec 4, 2023 • 12min

Small Move 4: Discover Family Stories at the Holiday Table

Meet Genealogist,  Dana Jones. For your next holiday gathering, learn how to ask engaging questions, capture heartfelt family stories, and easily share them with the family.
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Dec 3, 2023 • 11min

Small Move 3: Create Peace and Joy this Season

Meet Counselor, Author, Speaker, Kelley Grimes, MSW. The holidays can be stressful but they also offer us an opportunity to live more in alignment with what is important to us. Learning to nurture ourselves in small and impactful ways can transform the stress and overwhelm of the holidays and inspire us to live with more peace, joy and meaning - the true spirit of the holidays!
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Dec 2, 2023 • 11min

Small Move 2: 5 Minutes to Self Compassion

Meet Mindfulness Teacher, Shahin Najak. Self-compassion is acknowledging that we all hurt, we all experience painful situations; using the practice of self-compassion eases our pain around the suffering. Self-compassion is not self-pity, it's self-love. "What you resist not only persists, but will grow in size." —Carl Jung
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Dec 1, 2023 • 10min

Small Move 1: Make Room for Opportunities with Some Feng Shui

Meet Global Holistic Mentor, Sara Bird Nelson. What we surround ourselves with paints a picture of who we are. Creating space in our home and aligning to the energy of nature supports us in creating our path and bringing our dreams to fruition.
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Nov 29, 2023 • 48min

Meet 7 FLOW365ers

FLOW365 is open for enrollment. In a year of FLOW365, we work together so that you decide what you REALLY want around work, family, home, health, and joy — then we help you see your desires into fruition. We meet multiple times a week to help you move your life forward. It’s so good! And, I wanted you to hear it from someone besides me…. Tune into 7 current and past FLOW365ers’ favorite parts. When your ready, learn more athttps://plansimple.com/flow365
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Nov 24, 2023 • 46min

Make December Matter: Decide, Schedule + Follow Through

This is episode 7 of 7 from our Make December Matter Planning Day. If you go through these episodes, in order, you should have what you need to decide how you want to feel about this season, to make a plan that reflects that, and to live your plan.We are also keeping the conversation going over in our new community space, so head on over to meet other women making changes to how they do December, to watch our daily Small Moves that Matter series, and to play some fun games and win prizes.Sign up for the community at www.plansimple.com/makedecembermatter. This is also where you get the planning sheets referenced in this episode.
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Nov 24, 2023 • 37min

Make December Matter: Nervous System Wisdom with Kelly Lubeck

This is episode 6 of 7 from our Make December Matter Planning Day. This is a high-level explanation of the nervous system and easy to implement tools, with nervous system practitioner and healer (and FLOW365 teacher), Kelly Lubeck.If you go through these episodes, in order, you should have what you need to decide how you want to feel about this season, to make a plan that reflects that, and to live your plan.We are also keeping the conversation going over in our new community space, so head on over to meet other women making changes to how they do December, to watch our daily Small Moves that Matter series, and to play some fun games and win prizes.Sign up for the community at www.plansimple.com/makedecembermatter. This is also where you get the planning sheets referenced in this episode.
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Nov 24, 2023 • 18min

Make December Matter: Vision

This is episode 5 of 7 from our Make December Matter Planning Day. If you go through these episodes, in order, you should have what you need to decide how you want to feel about this season, to make a plan that reflects that, and to live your plan.We are also keeping the conversation going over in our new community space, so head on over to meet other women making changes to how they do December, to watch our daily Small Moves that Matter series, and to play some fun games and win prizes.Sign up for the community at www.plansimple.com/makedecembermatter. This is also where you get the planning sheets referenced in this episode.
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Nov 24, 2023 • 25min

Make December Matter: Guided Meditation with Julie Hannon

This is episode 4 of 7 from our Make December Matter Planning Day. This is a guided meditation that you can come back to multiple times to feel centered and grounded, by the Shamanic healer, and FLOW365 teacher, Julie Hannon.We are also keeping the conversation going over in our new community space, so head on over to meet other women making changes to how they do December, to watch our daily Small Moves that Matter series, and to play some fun games and win prizes. Sign up for the community at www.plansimple.com/makedecembermatter.
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Nov 24, 2023 • 10min

Make December Matter: Center with Gratitude

This is episode 3 of 7 from our Make December Matter Planning Day. If you go through these episodes, in order, you should have what you need to decide how you want to feel about this season, to make a plan that reflects that, and to live your plan.We are also keeping the conversation going over in our new community space, so head on over to meet other women making changes to how they do December, to watch our daily Small Moves that Matter series, and to play some fun games and win prizes.Sign up for the community at www.plansimple.com/makedecembermatter. This is also where you get the planning sheets referenced in this episode.

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