Plan Simple with Mia Moran
Mia Moran
Bestselling author and life coach Mia Moran serves up the Plan Simple Podcast for women who want to ditch overwhelm and wear all their hats with ease. Listen for inspirational interviews, informative workshops, and really practical planning strategies, so that following through becomes easy and joyful! We look at all aspects of life —food, health, motherhood, relationships, home, spirituality, productivity, entrepreneurship, and more — so that your whole self feels supported.
Episodes
Mentioned books
Dec 10, 2023 • 11min
Small Move 10: One Question That Will Save Your Marriage
Meet Mediator, Coach, Author, and Speaker,Vanessa Linsey. This five-minute coaching session is jam-packed with juicy info that will motivate you to lean into your partnership. You'll learn a super effective technique that clears wounded energy in 12 breaths and a simple question that will shift your mindset from resentfulness to expansiveness. Get all 31 moves at https://plansimple.com/smallmoves.
Dec 9, 2023 • 11min
Small Move 9: Elevate Your Self Image
Meet Coach & Speaker, Lia Pinelli. There is a direct correlation between your self-image and your success, and there is a simple, proven method to elevate both. Lia will teach you how. Get all 31 moves at https://plansimple.com/smallmoves.
Dec 8, 2023 • 11min
Small Move 8: Identify the Root Cause of Hormone Imbalance
Meet Functional Medicine Health Coach, Amanda Hinman. There is no lack of health information available. The challenge comes in discerning what strategy will be most impactful for your body.
Dec 7, 2023 • 13min
Small Move 7: Stepping on the Path to Holistic Empowerment through Jornaling
Meet Women's Empowerment Coach, Kim Marie. Discover how December's special energy is a powerful catalyst to step onto the path to holistic empowerment and fortify you for the ongoing journey. Learn the steps to fully realize holistic empowerment for yourSelf and your life.
Dec 6, 2023 • 11min
Small Move 6: Simply Personal Holiday Gifting: StoryJots from the Heart
Meet Katie Chambers. She’s a StoryJotting Coach and Family PhotoStory Curator. Learn 3 simple ways to use heartfelt mini-story notes for deeper family connection this holiday season. Give the gifts that keep on giving!
Dec 5, 2023 • 12min
Small Move 5: Body Listening Practice
Meet Coach, Speaker, Shamanic Healing Practitioner, Kelly Lubeck, MPH. Body listening is an incredible tool that allows you to tap into what your body and nervous system need, to access your intuition, to figure out your next steps, to calm anxiety, and to take steps toward healing, all guided by you and your body! We start small, and as you grow your capacity to do the body listening, it can become your superpower in all aspects of your life!
Dec 4, 2023 • 12min
Small Move 4: Discover Family Stories at the Holiday Table
Meet Genealogist, Dana Jones. For your next holiday gathering, learn how to ask engaging questions, capture heartfelt family stories, and easily share them with the family.
Dec 3, 2023 • 11min
Small Move 3: Create Peace and Joy this Season
Meet Counselor, Author, Speaker, Kelley Grimes, MSW. The holidays can be stressful but they also offer us an opportunity to live more in alignment with what is important to us. Learning to nurture ourselves in small and impactful ways can transform the stress and overwhelm of the holidays and inspire us to live with more peace, joy and meaning - the true spirit of the holidays!
Dec 2, 2023 • 11min
Small Move 2: 5 Minutes to Self Compassion
Meet Mindfulness Teacher, Shahin Najak. Self-compassion is acknowledging that we all hurt, we all experience painful situations; using the practice of self-compassion eases our pain around the suffering. Self-compassion is not self-pity, it's self-love. "What you resist not only persists, but will grow in size." —Carl Jung
Dec 1, 2023 • 10min
Small Move 1: Make Room for Opportunities with Some Feng Shui
Meet Global Holistic Mentor, Sara Bird Nelson. What we surround ourselves with paints a picture of who we are. Creating space in our home and aligning to the energy of nature supports us in creating our path and bringing our dreams to fruition.
