Plan Simple with Mia Moran
Mia Moran
Bestselling author and life coach Mia Moran serves up the Plan Simple Podcast for women who want to ditch overwhelm and wear all their hats with ease. Listen for inspirational interviews, informative workshops, and really practical planning strategies, so that following through becomes easy and joyful! We look at all aspects of life —food, health, motherhood, relationships, home, spirituality, productivity, entrepreneurship, and more — so that your whole self feels supported.
Episodes
Mentioned books
Dec 13, 2023 • 11min
Small Move 13: Emotional Freedom Technique
Meet Gianna Diggs. She’s a Mindset Coach. (She’s also a FLOW365er!) Use Emotional Freedom Technique to release what no longer serves you and set intentions for the things you desire in the coming year.Get all 31 five-minute moves at https://plansimple.com/smallmoves.
Dec 12, 2023 • 13min
Small Move 12: Unlock Your Most Unapologetic Self
Meet Rosalyn Fung. She’s an Akashic Business Coach. The Akashic Records are your soul's energetic library that holds your present, past and future lives, and with understanding what's aligned with your soul-purpose and path, clearing patterns of self-sabotage from this and previous lives, allows for you to get even more confident, bold, and unapologetic in your life's mission in all your roles as human, parent, career role and community member. Get all 31 five-minute moves at https://plansimple.com/smallmoves.
Dec 11, 2023 • 12min
Small Move 11: Quiet Self Doubt
Meet Coach Candy Motzek. Discover a new perspective and actionable strategies that can quiet the persistent self-doubt, empowering you to rediscover your confidence and unlock your potential. Embracing fear with kindness becomes a potent instrument equipping you to confront challenges with bravery and emerge as a more resilient and brilliant version of yourself. Get all 31 moves at https://plansimple.com/smallmoves.
Dec 10, 2023 • 11min
Small Move 10: One Question That Will Save Your Marriage
Meet Mediator, Coach, Author, and Speaker,Vanessa Linsey. This five-minute coaching session is jam-packed with juicy info that will motivate you to lean into your partnership. You'll learn a super effective technique that clears wounded energy in 12 breaths and a simple question that will shift your mindset from resentfulness to expansiveness. Get all 31 moves at https://plansimple.com/smallmoves.
Dec 9, 2023 • 11min
Small Move 9: Elevate Your Self Image
Meet Coach & Speaker, Lia Pinelli. There is a direct correlation between your self-image and your success, and there is a simple, proven method to elevate both. Lia will teach you how. Get all 31 moves at https://plansimple.com/smallmoves.
Dec 8, 2023 • 11min
Small Move 8: Identify the Root Cause of Hormone Imbalance
Meet Functional Medicine Health Coach, Amanda Hinman. There is no lack of health information available. The challenge comes in discerning what strategy will be most impactful for your body.
Dec 7, 2023 • 13min
Small Move 7: Stepping on the Path to Holistic Empowerment through Jornaling
Meet Women's Empowerment Coach, Kim Marie. Discover how December's special energy is a powerful catalyst to step onto the path to holistic empowerment and fortify you for the ongoing journey. Learn the steps to fully realize holistic empowerment for yourSelf and your life.
Dec 6, 2023 • 11min
Small Move 6: Simply Personal Holiday Gifting: StoryJots from the Heart
Meet Katie Chambers. She’s a StoryJotting Coach and Family PhotoStory Curator. Learn 3 simple ways to use heartfelt mini-story notes for deeper family connection this holiday season. Give the gifts that keep on giving!
Dec 5, 2023 • 12min
Small Move 5: Body Listening Practice
Meet Coach, Speaker, Shamanic Healing Practitioner, Kelly Lubeck, MPH. Body listening is an incredible tool that allows you to tap into what your body and nervous system need, to access your intuition, to figure out your next steps, to calm anxiety, and to take steps toward healing, all guided by you and your body! We start small, and as you grow your capacity to do the body listening, it can become your superpower in all aspects of your life!
Dec 4, 2023 • 12min
Small Move 4: Discover Family Stories at the Holiday Table
Meet Genealogist, Dana Jones. For your next holiday gathering, learn how to ask engaging questions, capture heartfelt family stories, and easily share them with the family.
