Humans are conditioned to lie. A recent study showed that the average person lies three times in a 10-minute conversation. Why do people lie? The truth is that people lie for many reasons. People lie to gain freedom, to fit in, to avoid embarrassment—more reasons than you can count.   Sometimes, telling the truth can be incredibly hurtful. Words delivered clumsily or in anger can make a lasting negative impact. Learning to tell the truth with compassion is difficult—but important. Why? David. T.S. Wood shares his thoughts in this episode of My Extra Mile. You will want to hear this episode if you are interested in...   Why humans are conditioned to lie How to tell the truth with compassion Why you should trust your gut feeling A challenge to clean up your act How do you tell the truth with compassion?   When you wield truth, it allows other people to be truthful around you. But it can be difficult to pull off elegantly and compassionately. David has friends who have awful body odor (it wasn’t for lack of resources). They didn't want to use deodorant because it can be harmful to your health. People talked about them behind their backs and it started to interfere with David’s relationship with them.   So, David started their conversation with: “Is this a good time to chat?” He warned them it might be a tough conversation and he wanted them to be prepared. His intention was to build a stronger relationship with them. If he didn’t care about the person or the outcome, it isn’t a compassionate truth.   David breaks a conversation down into these steps:   Enter a conversation with someone when you’re in a good headspace. Make sure the other person is in a place to receive whatever you have to say. Go into the conversation with an outcome in mind. Tell the truth with compassion.   Telling the truth isn’t about being angry. It’s not about you being right or wrong. If you want your words to change how people behave or you want to be understood, then angry words accomplish nothing. The other person closes down and there is no room for truth. Examine where you’re coming from. You need to wield truth with compassion and elevate yourself above the situation. Learn to trust your gut   When people aren’t being truthful, you feel it. You might not be able to pinpoint it, but you have a gut feeling that you’re being lied to. You HAVE to trust your gut and your subconscious mind. When people aren’t telling the whole truth, you lose respect for them and trust in them—and rightfully so.   The subconscious processes 4 billion pieces of information every second when our conscious mind only processes 2,000. When little kids don’t like someone, parents tend to poo-poo it and force them into situations they’re not comfortable with (like showing someone affection when they don’t want). When that happens, we lose the trust in ourselves to trust that little voice and trust our intuition. Why is living in a world of truth so powerful?   You gain respect, forge greater connections, and build self-confidence. You gain a deeper sense of self-trust. David has found that negative energy ends when you tell the truth. We all know what it feels like to own the truth. Sometimes it can be liberating and other times it’s awful. But when you accept responsibility for your mistakes and tell the truth—No matter how embarrassing it is—most people appreciate it and empathize with you.   Are there some conversations that you’re afraid to have? Are there areas where you’re exaggerating or embellishing? David challenges you to look at your life: Practice cleaning yourself up. Stop telling the white lies. Lead with intention and remember what you want the outcome to be. Make your conversations solution focused. Build toward telling the truth with compassion—all the time. Resources & People Mentioned   Randy Pausch Quote Connect with David T. S. Wood   Follow David on Facebook: https://www.facebook.com/davidtswood Follow David on Instagram: @DavidTSWood Follow David on Twitter: @DavidTSWood1

What would happen if you walked through the world with a deeper trust in yourself and a deeper trust in humanity? David lives by the principle of 100% trust 100% of the time. He’s learned that when trust is present things move faster, which is the premise of Stephen M.R. Covey’s book The Speed of Trust. This episode of My Extra Mile is David’s exploration into the topic of trust and how to build it into your life. He shows that ability to trust impacts your life positively. David shares some amazing stories in this episode—don’t miss it. You will want to hear this episode if you are interested in...   The Speed of Trust by Stephen M.R. Covey David’s mantra: 100% trust 100% of the time If you want the world to trust you, you have to be trustworthy The concept of reconditioning your reticular activating system (RAS) 100% trust 100% of the time   David operates on the principle of 100% trust 100% of the time. David believes his life flows easily because he isn’t consumed with distrust. It affects his ability to connect when he first meets someone. People have a lot of fear with how they protect their world, which closes them off. Just because you were robbed once doesn’t mean it will happen again. It’s how you respond and adapt that matters. David chooses to avoid carrying paranoia and fear with him.   You don’t have to live in a world of distrust. David feels that feelings of guardedness and distrust attract exactly what you’re trying to protect yourself from. How does David trust 100% of people 100% of the time? David shares a few stories that demonstrate that when you treat people with trust, people become even more trustworthy. What happens when someone breaks your trust?   That doesn’t mean that you can’t listen to your intuition. Some things are necessary. But you don’t want your default mode to be distrustful. You don’t want to walk through the world projecting distrust. If someone breaks David’s trust, he’ll have a conversation with them. David truly believes that when he addresses someone, he’s teaching them how to treat him. He’s showing them that what they did doesn’t work for him and he allows them to start over. If people prove themselves to be untrustworthy in multiple situations, David is certainly more aware of it. If you want the world to trust you, you have to be trustworthy   If you want the world to trust you, you have to be trustworthy. Keep your word. Do what you say you’re going to do. Apologize for your mistakes—and be sincere. Tell the truth—not an adapted truth or an element of truth but the whole truth. When you break trust, clean it up in an authentic way. People will relate to you and understand. Live in a world where your word is your bond.   When we are trustworthy, we teach people to trust us more. David emphasizes that you shouldn’t wait for the world to show you it’s trustworthy before you become trustworthy. David’s personal experience is that people show up as trustworthy when you give them the benefit of the doubt. Recondition your reticular activating system (RAS)   The world is more beautiful with trust. Our ability to share trust attracts and brings so much back because of your capacity to be open. David’s predominant thought pattern is trust. So he’s always seeing reasons to trust more.   Have you come across someone who looks menacing or distrustful? Your reticular activating system (RAS) is likely conditioned to see through the filter of distrust. But you can recondition your RAS to choose to trust and see good.   Perhaps the kid on the street corner in a dark hoodie isn't going to rob someone, but they’re cold. Maybe they just had a fight and are covering up their emotions. Whatever we predominantly think about we see and notice in the world. We see the world as we are.   You can choose to be a more open, kind, loving  and trusting person. To hear all of David’s thoughts on the topic of building trust, listen to this episode of My Extra Mile. Resources & People Mentioned   The Speed of Trust by Stephen M.R. Covey Connect with David T. S. Wood Follow David on Facebook: https://www.facebook.com/davidtswood Follow David on Instagram: @DavidTSWood Follow David on Twitter: @DavidTSWood1

How do you build an authentic social media following? Today’s guest on My Extra Mile, Krystal Morrison, shares her method for approaching social media. She shares the rituals that she implements each day, how she manages social media, and how she’s built a community. If you’re striving to cultivate a social media community—don’t miss this episode with David T.S. Wood. You will want to hear this episode if you are interested in...   What made Krystal the woman she is today Why Krystal chose to embrace social media Why some people gain traction and others don’t How to bring genuineness to your social media Developing congruence between real life and your social media Modeling after—but not copying—people or brands you admire The daily rituals that Krystal embraces for success Setting boundaries with social media How Krystal constructs her Instagram posts How to grow your following organically and authentically   When you seem to be doing everything right, why isn’t your following growing? Krystal asks you to reflect: What were you feeling when you were posting? Were you having the worst day ever? When you aren’t in a good place, your posts won’t be well-received. There’s a larger energy at play.   A lot of people post something and don’t stick around to build community. Krystal posts to communicate and connect with people. The goal is to build relationships. To do that, her goal is to connect with 5–10 people a day. Another thing she recommends. Read your comments and respond to them authentically. More comments on your post helps the algorithm as well.   Krystal is genuine and truly desires to get to know people. She doesn’t see them as a target for her business. She always comes from a place of “they spoke to me” and “they’re human.” She’s hoping to bring some light into someone’s day. Listen to hear the method she uses to connect and build relationships. How to develop congruence between real life and your social media   If Krystal can’t show up authentically, she doesn’t. If she’s having a hard day, she just doesn’t log on. She gives herself permission to come back to the platform when she’s in a better place. Then maybe she’ll share the story in an inspiring or funny way. Because life isn’t perfect. But she wants to share what led to the bad day or what she got out of it. If someone comes to her page, she wants them to feel they got value out of the interaction. The rituals that Krystal embrace for success   Krystal has two children and when she wakes up to them, she’s engulfed in their world and their needs—just like any mother. So, she started getting up earlier to take 15 minutes to quiet her mind and meditate. She tries to take 5 minutes every day to write out what she appreciates and is grateful for—everything that feels good in her life today. What makes you feel light, fun, eager, and excited? She recommends doing that before you do anything else. It’s simple but it elevates her energy. How Krystal sets boundaries on social media   Krystal likes to implement a schedule, so she doesn’t hit a place of burnout. Krystal only works after she’s had an hour in the morning with her children. She also allocates 30 minutes to check her inbox. How many times do you login and get distracted? Don’t get stuck in the scroll-hole. She gets on, makes her post, and interacts with 10 other people.   It’s about being intentional with your time—not getting lost in the scroll. Krystal also turns her notifications completely off. The truth is, you have control over when you pick up your phone. Create control in your life and what you allow in your mind at that moment.   She notes that “How we’re taking care of ourselves is how we will show up in social media and our businesses.” If your social media feels flat, how can you connect more? How can you bring light and love into someone else’s day? Be a connector instead of just a poster. For the rest of her tips and tricks, listen to the whole episode! Resources & People Mentioned   The Four Agreements by Don Miguel Ruiz   Connect with Krystal Morrison   Follow on Facebook Connect on Instagram Connect with David T. S. Wood   Follow David on Facebook: https://www.facebook.com/davidtswood Follow David on Instagram: @DavidTSWood Follow David on Twitter: @DavidTSWood1

Everyone’s heard the phrase “The New Normal” being tossed around recently. David T.S. Wood really dislikes the phrase. Why? The new normal is like saying that something shifted in the world and we’ve been handed only one option. In this episode of My Extra Mile, David explores the negative connotations of this phrase and shares his preferred definition. Don’t miss his inspiring take on the new normal.  You will want to hear this episode if you are interested in...   Redefining the whole idea of “The new normal” Taking this opportunity to redesign your life Changing the lens, you view the world with Making your “normal” the opposite of normal Give the new normal a NEW definition   Returning to normal means going back to a status quo. David believes that one of the most dangerous things in humanity is complacency, apathy, and being in your “comfort zone.” It’s boring, predictable, and same-old-same-old. So, what if we have to adjust to a new way of behaving?   How does David process what’s going on? He never wants to be normal. He does well because he’s abnormal. He doesn’t play in the lines, he breaks the rules, he doesn’t do what everyone else is doing. The challenge with being different is that you will piss people off, you will stand out, and you will be a target. Take this opportunity to redesign your life   If your life was normal before, look at this situation as an opportunity to redesign your life in a more beautiful way. If you’ve lost your job and a few months of no income has put you in a scary financial situation, maybe it IS time for a new normal. Is that the way you want to live? How do you better prepare yourself for situations like this? Who do you have to become to earn more money?   When David started working, he had a job as a dishwasher at $4 an hour. But he wasn’t a normal dishwasher—he was exceptional. He was positive. He did his job well. He built relationships. He got a shot as a waiter which eventually led to him down the road to owning a restaurant. David projected an attractive energy and doors opened for him. Change the lens you view the world with   This pandemic is simply something we’re all dealing with. World war II was horrendous. Millions of people died. David looks at that scenario and says, “Look at our life today.” There’s a pandemic, but he points out that we can’t say it’s the worst thing humanity has ever had to survive. People are still thriving.   David emphasizes that “It does come down to the thoughts we’re willing to think and the lens that we’re willing to look through.” David understands that in this time millions of people are thriving, millions are stuck, and millions are playing into a victim mentality.   But it’s not just happening to you. It’s happening to the whole world. What can we learn? How do we thrive? How do we create a positive and beautiful lens? We have two choices: We can hate it or we can love the situation that we’re in. David points out that this situation allows us to experience things differently.  David’s “normal” is the opposite of normal   David encourages you to sit down and define what your normal is. Do you see low-energy words? Do they put you in a box? Does your definition put you in a victim mentality? Do your words shrink you down? Do they have negative connotations? Erase those words from your list of normal.   David emphasizes that the words you speak determine how you live your life. The words you speak determine who you are. The words you speak attract positivity or negativity. Look at your language around your new normal and make it positive. Say it with certainty and positivity. You are NOT a victim of a pandemic.   David has always seen himself as the master of his own fate. He can control what he does, what he thinks, and what he speaks into existence. How he lives and responds to what’s happening comes down to those key elements. If you were in a bad place before, this is the best time to change.   Eradicate the word normal from your vocabulary—or at the very least redefine it. Make it vibrant. Make it full of possibilities. Take responsibility for your actions and your choices and choose to respond differently.   Resources & People Mentioned   BOOK: Man’s Search for Meaning   Connect with David T. S. Wood Follow David on Facebook: https://www.facebook.com/davidtswood Follow David on Instagram: @DavidTSWood Follow David on Twitter: @DavidTSWood1

In this episode of My Extra Mile, Shawn and Kari-Lyn Owen share a philosophy you can embed in everyday decisions to move you forward in your life. It helps you view your setbacks and obstacles differently so that the biggest setbacks can be some of your greatest learning lessons. You can have the greatest why, but if you can’t identify and work through your obstacles, it’s far harder to reach your goals. They share the powerful framework that helped them start reaching their goals in 4 simple steps. You will want to hear this episode if you are interested in...   The ‘WOOP’ principal that Shawn and Kari-Lyn live by How to identify and overcome obstacles How WOOP can be applied to simple and extraordinary goals How to recapture the art of dreaming The process of self-discovery to reach your inner struggles How to integrate this framework into your life How to start small and work your way to larger goals How to utilize this strategy with your family   ‘WOOP’ is a 4-step system created by Gabriele Oettingen that is professionally referred to as Mental Contrasting with Implementation Intentions (MCII). It’s a well-researched way to help YOU achieve your goals. How does it work?   W: What is your ultimate Wish? O: What is the Outcome of that wish? O: What are the Obstacles that stand in your way? P: What plan will you implement to overcome those obstacles?   Before implementing this system in their life, Shawn & Kari-Lyn never felt prepared for major obstacles. This was their missing piece.   Human beings tend to look at success stories and see the result. You don’t see all of the muck in the middle. Shawn points out that when you look at the obstacles you’ve overcome, that’s where the richness comes from. You don’t love it in the moment because you can’t see the end. But those obstacles are where the breakthroughs happen. He states that “You can’t create success without having some challenge along the way.” You must identify obstacles to overcome them   When you know the obstacles that could be in your path you can plan for them. Shawn and Kari-Lyn emphasize that you must have a strong enough desire to succeed. Working through the obstacles needs to feel worth it. If the outcome of your wish isn’t strong enough to overcome the obstacle, it won’t happen.   What does your wish look like? What will it feel like for yourself? Your family? Break the obstacles down into mini obstacles. Do you believe you can do this? Shawn and Kari-Lyn share the extraordinary goal that they’re working toward and how they break the process don’t. Listen to hear what their process looks like! Stop using external excuses to hide an internal struggle   Shawn believes that most people start with an external excuse such as “I don’t have enough time” or “I don’t have enough money.” But those external excuses always come down to an internal issue. Most core issues stem from a belief that you aren’t worthy or aren’t good enough. It takes a brave person to allow themselves to go to that level.   They emphasize that you need to look for patterns. When else do these excuses show up in your life? When has this happened in the past? Was there a life-defining moment in your childhood where your internal conversation became “I’m not good enough” or “I’m not lovable?” When you know the root cause you can acknowledge what’s happening and look at your behavior to decipher: Is this moving me towards my goal? Or away from my goal? Implement this strategy in everyday life   Just like anything else, incorporating this into your life takes practice. It’s just like an athletic coach who doesn’t start a beginner with something they’d expect an expert to do. Shawn suggests starting with something small. As you begin to reach those small goals, it motivates you to continue reaching towards the large goals. Look for evidence that this works with something simple. Get the little wins, build the muscle, and then aim for bigger goals.   Their final piece of advice? Whatever is happening, you can do one thing every day to push towards your goals. Resources & People Mentioned WOOP My Life Gabriele Oettingen   Connect with Shawn & Kari-Lyn Owen Chipsy & Lulu Kari-Lyn on LinkedIn Shawn on LinkedIn Connect with David T. S. Wood Follow David on Facebook: https://www.facebook.com/davidtswood Follow David on Instagram: @DavidTSWood Follow David on Twitter: @DavidTSWood1

Lisa had a massive stroke at age 30. Her husband fought and overcame prostate cancer. Lisa’s daughter has struggled through debilitating mental health issues. Lisa Wolny has overcome a lot of tragedy in her life. She has a depth of courage and perseverance that most people don’t. But she feels that the last 10 years were the training ground for what will be the greatest build in her network marketing career. Listen to this episode of My Extra Mile with David T.S. Wood as they discuss her journey through life and network marketing. You will want to hear this episode if you are interested in...   Why Lisa got into network marketing What she learned before she was “all in” How to prepare to pivot and adjust Lisa’s secret weapon: The WGAS Factor How Lisa navigated her business’s sudden decline Why Lisa started teaching trainings on “How to Save Money” How her business carried her family forward How Lisa became a network marketer   Lisa hit rock bottom. After recovering from a stroke and trying to handle four children, Lisa was desperate for a solution for her health. Lisa was being heavily recruited to become a network marketer, but it wasn’t until she hit rock-bottom that she was ready to give it a shot. She needed flexibility and income, so why not? She understood the numbers quickly and thought “Who wouldn’t want to do this?”   David believes in the right vehicle at the right time with the right you. You have to be ready for it.   The product experience that she had is what changed her mind. She wanted to be a better version of herself. When she saw the numbers and paired it with her experience, she felt she had a responsibility to impact thousands of lives. She wanted to share the message with the world. So, she went all-in on network marketing. Network marketing is about pouring into other people   Lisa’s first year was all about herself. It was about getting her transformation down. But during that process, she enrolled a ton of people. She was all in—but not all-in to pouring into other people. She made $27,000 from home her first year while becoming the best version of herself physically.   Then she went to an event and started questioning, “How does this really work?” She figured out what she needed to do. It had to stop being about her and become about other people. The next year she made $133,000.   The next year her father-in-law passed away. Her mother-in-law has dementia, so they took her in. It was a huge transition. It was the first time she had to rely on residual income. It’s usually during a crisis that you realize the impact of that residual income.  When she was out of commission caring for her mother-in-law, her income didn’t drop. The two years of hard work she put in kept her afloat. Her team was working, her customers were ordering, and the work she put in was her saving grace.   She spent 5 years building her business from there. In 6 years, she hit the $1 million mark. She drew inspiration from other leaders that went before her. She modeled after those who had success. She never doubted that she’d find success. Her first check was $7. But she told people she was going to be a millionaire in her company. Her neighbor told her “I have no doubt that you will.” As long as you believe it, it’s game on. Life is full of roadblocks—so you change course   Lisa has had more than her share of adversity to overcome. In 2017, her daughter became very ill and was hospitalized. Her parents were ill. Her husband was diagnosed with aggressive prostate cancer. Her youngest son got severely sick. But her income was still coming in.   While it could be easy to wish that 2017 never happened, it opened up so many beautiful things. Her husband educates other men on prostate cancer awareness. Her daughter is bipolar and has shared her story to help other people. She’s an advocate for the LGBTQ community. They’ve spent 4 years pouring into people that are struggling. Which, in turn, helped them get through everything that's happened.   Lisa continues to face challenges, but her level of belief and her faith pushes her through. In this episode, Lisa talks about how she’s navigating the ebbs and flow of business. She talks about how to go deep and ask yourself powerful questions. She even delves into saving money and what she’s looking forward to in her future. Do not miss this one! Connect with Lisa Wolny Lisa’s website Lisa’s book: The Identity Shift Connect with David T. S. Wood Follow David on Facebook: https://www.facebook.com/davidtswood Follow David on Instagram: @DavidTSWood Follow David on Twitter: @DavidTSWood1

Warren and Arlene were drowning in debt before they got into network marketing. They were conventional business owners fighting to survive—but going out of business. Warren wouldn't allow himself to fail because he had a wife, family, and staff he was responsible for. He had to do whatever it took to survive. Listen to this episode of My Extra Mile with David T.S. Wood to hear more about their incredible journey as they transitioned from conventional business owners to successful network marketers. You will want to hear this episode if you are interested in...   Becoming a successful network marketer The concept of ready, fire, aim Network marketing requires flexibility Why network marketing is one of the highest-paid professions How Arlene’s mindset helped her overcome cancer The journey of network marketing opens up a world of opportunity Becoming a successful network marketer takes drive   Warren and Arlene have earned more than $10 million since starting network marketing. In the beginning, Warren got a $25 check. Then it grew to $150. Eventually, he was making around $3,000 a month doing something that didn’t feel like work. Arlene points out that “When you’re doing something that you’re passionate about and that you love, it never feels like you’re going to work.”   Warren is always working, but it feels like serving other people. But getting to that point requires effort. You have to put the time in to learn and grow. You have to be intentional and consistent. You have to make time for it. As you’re consistent, you evolve, and it becomes easier and easier. The concept of ready, fire, aim   The concept of “ready, fire, aim” is that you get ready and just dive in. You fire away while you’re refining your skills. You master the nuances as you go. So many people spend too much time getting ready to get ready and never pull the trigger. You don’t NEED all the answers to pull the trigger.   Your skillsets and marketing tools are constantly in flux. You’re always learning. But when you start impacting lives and feel the excitement of those people, it’s so easy to keep nurturing the business and watch it grow.   Warren points out that you can create residual income that can eventually replace your full-time income. Not only that, but the skills you develop, the conversations you have, and learning to listen can be taken outside of this profession. Why network marketing is one of the highest-paid professions   When you have someone try your products, you get 6% of the sale. If you have 100 people, you get $600. It seems insignificant for the effort. But what happens over time is that your network grows from 100 to 1,000 to 10,000 and it becomes significant. When people realize and capture the opportunity and believe they can do it, they become unstoppable. It’s all about building networks.   Warren has worked with and watched a massage therapist, a liquor distribution guy, and even a forklift driver begins to make 7 figures a year. What do they all have in common? What type of person should you look for? Who should you work with? Listen to hear Warren’s thoughts! How Arlene’s mindset helped her overcome cancer   Arlene was diagnosed with aggressive breast cancer. Because Warren had made the shift to network marketing, he was able to be there and be her rock. He was able to be 100% present and not have to worry about missing work. It was a huge blessing for them.   When Arlene got diagnosed with cancer, she made a stance. She was going to be okay. It was challenging. There were moments where she was sad and afraid. She learned to allow herself to feel the fear and anxiety—but she wouldn’t allow herself to live there.   She emphasizes that you just have to make the choice that enough is enough. We all have life happen to us. Arlene learned to ask: “What is it that I’m meant to learn in that moment?” It’s critically important to be careful of the language that you put out—and the language that you allow in.   How does the journey of network marketing open up a world of opportunity? What kind of people do you find in the profession? How do the skills you learn translate into every area of your life? Warren and Arlene are full of incredible insight. Listen to the episode to hear more! Connect with Warren & Arlene Lance Take Action Team Warren on LinkedIn Arlene on LinkedIn Connect with David T. S. Wood Follow David on Facebook: https://www.facebook.com/davidtswood Follow David on Instagram: @DavidTSWood Follow David on Twitter: @DavidTSWood1

Many women are struggling with authenticity and transparency in a world that exerts pressure on them to be perfect. Women tend to get lost in their children and their spouses. When their kids are grown and out of the home, they feel they have nothing left to contribute. That it’s too late to transition. But according to Tanya Kirkpatrick, you can make this the best chapter of your life. Tanya is authentic, transparent, and passionate about coming alongside women and lifting them up. Don’t miss this insightful and encouraging episode of My Extra Mile.  You will want to hear this episode if you are interested in...   How to stop playing the comparison game How to forward-speak into your life Tanya’s experience as a professional network marketer How to pivot during the challenges everyone faces in life The big lessons Tanya’s learned about loving and growing people How to build the muscle of awareness Take responsibility for every choice that you make Steve Harvey’s “Take the lid off the jar” video How to stop playing the comparison game   Tanya loves to speak with women about setting intentions. What would it look like if you were to make some shifts in your life? What would be the qualities of a woman who sets those intentions?   She encourages women to write a top-ten list of their non-negotiables. That is who you want to be. It’s about becoming the person you most want to attract. Becoming that is falling in love with who you are and who you’re equipped to be. Tanya says the next step is to put your intentions on sticky notes around your mirror or somewhere where you see them day and night. Make them “I am” statements:   I am a woman who loves her body I am empowered to make good choices I am a woman who supports her family I am a beautiful individual   Do not settle. Once you settle, you continue to settle. It becomes your identity and you lose your vision for your future. Think of your authentic self. It’s the self that portrays love, kindness, compassion, and empathy. Tap into that part of yourselves and don’t give in to the negative voice you’re conditioned to believe. We hear everything that we speak out—so why not put the good stuff out into the universe? Do you SEE the people around you?   Tanya shares that she has an amazing cleaning lady. One day, her cleaning lady came to her and said that she was struggling with her health. She asked for Tanya’s help. Tanya felt so convicted. This woman has been in her house every week for over a year and Tanya didn’t see her.   Tanya challenges you: Do you see the people around you? Do you open doors for people? Do you say thank you? Tanya said to herself: “Never again will I ever have someone in our home and not serve them.” Are you mindful of the people around you? Learn to see the people around you who are desperately looking for what you have to offer. Humans are blessed with the gift of choice   If you don’t like your job, your family, or yourself, what are YOU going to do about it? You hold the power to change. Amazing people don’t just happen. Tanya has lived through sexual and physical abuse. She’s in tears when she says that she attempted suicide. The nurse at the hospital told her, “You’re here for a reason. Don’t ever give that away.”   If she can push past her experiences, you have the power to do it as well. If you need someone to say, “Yes, you can.” Tanya is there for you. Give yourself permission to do the work to become the next level of you. It is going to take you standing in the gap for yourself to move forward.   Where do you see yourself going from here? Where will you show up?  How can you help others get there? How can you bring more value to this world? How will you pour into younger generations? How can you blaze a trail for younger women?   Tanya emphasizes that you can’t grow and expand and be a next-level servant leader without challenges. It takes growth and grit. Tanya is passionate about coming alongside women and saying, “You’re not alone.” Listen to the whole episode of My Extra Mile to hear her amazing journey. Connect with Tanya Kirkpatrick Tanya’s Website Tanya’s YouTube Follow on Instagram Connect on LinkedIn Connect with David T. S. Wood Follow David on Facebook: https://www.facebook.com/davidtswood Follow David on Instagram: @DavidTSWood Follow David on Twitter: @DavidTSWood1

The holiday season is just around the corner, and that means so are those big holiday meals! Culinary expert and nutritionist Mona Dolgov is on the call to share her tips and tricks for maintaining a healthy waistline and mindset through the holiday season. She specifically shares her insight on navigating your favorite holiday meals! Whether you are a host or a guest, Mona offers helpful tips for preparing a satisfying and delicious meal as well as strategies to help you enjoy mealtime without feeling uncomfortably full afterward.

“When I take 100% responsibility for everything in my life and everything not in my life, there’s no one left to blame.” — David T.S. Wood   One of the reasons David shies away from social media is that influencers tell people how to live. They push quotes and personal development. David believes the best way to bring a quote to life is to share a story—not push it down people’s throats. In this solo episode of My Extra Mile, David tells some stories to share how he’s implemented this quote in his life with radical results. Don’t miss it! You will want to hear this episode if you are interested in...   Taking 100% responsibility for everything in your life How to learn to be unattached to being right Why you need to stop playing the blame game The importance of celebrating your wins A couple of simple exercises to embrace Why take 100% responsibility for everything in your life?   It’s an empowering quote—but only if you live it. When you take 100% responsibility for everything—the empty bank account, maxed out credit cards, or being overweight—you don’t live in the world as a victim.   Once you take responsibility for the good, the bad, and the ugly, then you have the power to do something about those situations. It’s easy to blame external circumstances. But there are plenty of people who are living through the same hardships you are who model the right way to do things. There are thousands of people who live a fit and healthy life with the body you want.   David had an urgent phone call with a successful, wealthy individual. Something happened that David never does—he overslept the call. David always strives to be an honest person. But because he missed the call, he felt himself searching for an excuse, a little white lie or justification to ease his embarrassment. But in the end, he said “You’ll never guess what—I overslept.” They laughed about it and moved on. He took responsibility. You have to be unattached to being right   David points out that if you want to be right, you’ll live in a world of resistance or struggle. When David first started backpacking, he spent some time in Egypt. While there, he studied the pharaohs who believed that there were multiple answers to every question. David lives his life in the realization that there’s not one clear-cut answer. Everyone has a different perspective. Someone else doesn’t have to be wrong for you to be right. The importance of celebrating your wins   When David looks at his home, his lifestyle, and his ability to do things—he takes responsibility for those things, too. He navigated his life to be successful and he’s very blessed, grateful, and fortunate. He can say “I created this.” You can remain humble and still celebrate your wins.   David suggests doing an exercise: write down the things you’ve accomplished that you can celebrate in your life. Then take the time to truly celebrate your wins. When you take responsibility for your wins, you build momentum towards the next step you take.   David emphasizes that as you take responsibility for the good, it feeds your soul and allows you to move forward with more energy, passion, and confidence. When you are confident you are magnetic and attract more of what you want. Responsibility makes you invincible because everything starts and ends with you.   David shares more personal stories to emphasize his point + another exercise you can use to change your life. Don’t miss this short but powerful episode!  Connect with David T. S. Wood   Follow David on Facebook: https://www.facebook.com/davidtswood Follow David on Instagram: @DavidTSWood Follow David on Twitter: @DavidTSWood1