Just Ingredients

Danny Massa is a 32-year-old man who was born and raised in the Bronx. Like so many of us, as an insecure adolescent, Danny was picked on for his weight. And so at the age of 12, he turned to boxing, martial arts, and physical fitness to build his confidence. Shortly after, Danny began competing in boxing matches and mixed martial arts competitions and holds a record of 10 wins and 4 losses. His father, Captain Daniel J. Massa, served New York City as a Firefighter for 25 years and was part of the rescue and recovery effort at the World Trade Center in 2001. His father’s words, “Always try to leave everywhere you’ve been a little nicer than the way you found it” , inspired Danny to follow in his footsteps and become a New York Firefighter. Danny is also a member of the FDNY Boxing Bravest (with a 4-0 record) and the FDNY Grappling Team, where he trains and prepares future firefighters. Whether he’s battling in the ring, grappling in the cage, carrying patients down countless flights of stairs during emergency medical calls or extinguishing blazing infernos, one truth remains-breath matters. In short, if you can breathe, everything is okay. If you can’t, then nothing else matters. This principle has captivated Danny so much that it inspired him to become a Certified Breath Coach under the tutelage of Dr. Belisa Vranich, a world renowned clinical psychologist who has coached everyone from Special Ops Military to professional athletes. Danny, is a certified Wim Hof instructor and Group Fitness Instructor. He is also passionate about the benefits of cold exposure. Like his father, Danny believes in the power of service and leaving this world just a little bit nicer than how he found it. In today’s episode, Danny and I discuss all things related to cold plunge and breath work. Danny explains that cold plunge is a therapeutic method of activating the stress response and finding comfort in discomfort. He discusses the health benefits of cold plunging, including reducing inflammatory proteins and increasing motivating hormones like dopamine. Tune in now to learn more! Danny’s Instagram: https://instagram.com/breatheinwithdanny?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Danny’s Website: http://breatheinwithdanny.com/ Danny’s Youtube: https://youtube.com/@breatheinwithdanny?si=KWeyxfSXG988MVwq Danny’s Facebook: http://facebook.com/breatheinwithdanny Danny’s Twitter: http://twitter.com/breatheinwithd For 20% off your first order at Needed Use Code JIPODCAST at https://thisisneeded.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Kalea Wattles is a naturopathic doctor, certified functional medicine practitioner, and founder of Functional Fertility. As an educator, podcaster, speaker, and clinician, Dr. Wattles combines cutting edge science with treasured traditional wisdom, applying a systems biology approach to discover the root cause of fertility struggles. With a deep commitment to advancing the field of functional medicine and improving patient outcomes, her patient-centered approach helps individuals cultivate abundant health for pregnancy and beyond. In today’s episode, Dr. Wattles and I discuss potential root causes of infertility, including things like inflammation, circulation, and circacian rhythym. For those suffering with infertility, she shares lab tests to get and gives tips for changes to make to improve fertility. Dr. Wattles Instagram: https://www.instagram.com/p/CzEevvixRGf/ Dr. Wattles Website: https://drkaleawattles.com/ Dr. Wattles Youtube: https://www.youtube.com/channel/UCqwC43eZA7DoS4-UQh-5MzA For off 10% off BiOptimizers Magnesium, Use Code JUSTINGREDIENTS10 at magbreakthrough.com/justingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

Michelle was raised in Long Island, New York and grew up with parents that prioritized health, wellness, and food. From a pretty young age Michelle learned the connection between food and health. Michelle focused on Health and Women’s Studies at the University of Richmond, then received a Master’s in Education at the University of Bridgeport. Michelle has been involved in the restaurant business for 6 years, and the health industry since University. In 2014 Michelle, with co-founder and longtime friend Fran Paniccia (puh-nee-cha) decided to enter a new venture, Organic Krush. With the goal of making organic, healthy food accessible, Fran and Michelle, with the help of Chef Jamese Tchinnis (Chinnys), opened the first Organic Krush. Today Michelle and Fran operate 8 Organic Krush locations throughout Long Island and Virginia. In today’s episode, Michelle and I discuss the ins and outs of the restaurant industry, including common hidden ingredients. Michelle teaches how to choose the better choice option while eating out, and what to look for in grocery stores. Instagram Page: @organickrush Website: OrganicKrush.com Facebook: organickrush LinkedIn: Organic Krush From November 21-24, get 20% OFF SITEWIDE at justingredients.us Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Drew Morcos, PT, DPT, OCS, SCS, DNSP, ATC, CSCS, FAAOMPT is the President and CEO of MOTUS Specialists Physical Therapy, Inc. in Orange County, CA. MOTUS is a physical therapy clinic designed for professional, amateur and highly active clients. Dr. Morcos was the former Head Physical Therapist for the Los Angeles Lakers for the 2022-2023 NBA Season, helping the team go to the NBA Western Conference Finals. He has experience working with top athletes in professional sports including Russell Wilson and Nick Bosa from the NFL, Carmelo Anthony and Dennis Schroeder from the NBA, Tony Gonsolin and Albert Pujols from the MLB, John John Florence, Misty May-Treanor and celebrities like Usher, Sean “P Diddy” Combs, Mel Gibson and Steven Tyler to name a few. Prior to opening his own clinic, he was the Director of Rehabilitation at the University of Southern California-Athletic Medicine Department working with Division 1 athletes competing for NCAA Championships or for medals in the Olympic Games. Dr. Morcos continues to serve as an Adjunct Instructor of Clinical Physical Therapy for the Division of Biokinesiology and Physical Therapy at the Herman Ostrow School of Dentistry at USC. He earned a B.S. in Kinesiology with an emphasis in Athletic Training from the University of Nevada, Las Vegas. He received his Doctor of Physical Therapy (DPT) degree from USC in 2007 followed by completion of a residency in Orthopaedics (OCS) and a fellowship in Sports Physical Therapy (SCS) through Kaiser Permanente, Los Angeles. He served on the Board of Context Experts to design test questions for the Sports Clinical Specialist exam. Dr. Morcos has published articles in the Journal of Orthopaedic and Sports Physical Therapy (JOSPT), and has been mentioned in the New York Post, ESPN and Men's Health Magazine. He has presented educational sessions at conferences since 2014. He is also a Fellow of the American Academy of Orthopaedic Manual Physical Therapy (FAAOMPT). He has been trained through the Professor Vladimir Janda and Professor Václav Vojta Approach. Dr. Morcos has been a certified practitioner in Dynamic Neuromuscular Stabilization (DNSP) for over 10 years. DNS is a technique that uses the movement patterns of a newborn in the first year of life as foundation for movement in adults and athletes. In today’s episode, Dr. Drew Morcos and I discuss the significance of movement and proactive injury prevention in physical therapy. Dr. Morcos teaches us and challenges the traditional approach of rest for injury recovery. He also emphasizes the need to address the root cause of pain and promotes the benefits of movement, exercise, and natural analgesics in the healing process. We explore topics such as closed chain exercises, breath and core stability, diaphragmatic breathing, hydration and electrolyte intake, and blood flow restriction training. We also dive into the connection between movement and overall health, and the concept of availability in life. Listen now to learn more! Dr. Morcos Instagram: https://www.instagram.com/motusspt/?hl=en Dr. Morcos Website: motusspt.com Dr. Morcos TikTok: https://www.tiktok.com/@motusspt Dr. Morcos Youtube: https://www.youtube.com/@themovementdoctor210 For 15% off your order at Fontana Candles Use Code JIPODCAST at https://fontanacandlecompany.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Brian Karr is a second-generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex chronic medical conditions. He helps individuals and families to understand if mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions, and how to remedy those issues. Brian has become a mold & biotoxin expert to many medical practitioners across the country and has helped over 5,000 hypersensitive individuals worldwide to create healthier living environments that have allowed their doctors to help them get better. Brian is the Co-Founder of We Inspect, the host of #moldfinders: RADIO and an expert at identifying indicators of mold growth. Including but not limited to strategic sampling, validating, and developing remedial strategies for mold growth and biotoxin production in all areas of a home or building including walls, floors, ceilings, crawl spaces, basements, attics, and HVAC systems. In this episode, Brian and I discuss the impact of mold on our health and how to get rid of it in our homes. He also teaches us ways to prevent water damage and mold. Tune in to learn more about the dangers of mold and how to protect yourself and your loved ones. Brian Karr’s Instagram: https://www.instagram.com/moldfinders/?hl=en Brian Karr’s Website: https://yesweinspect.com/call/?utm_source=p-ji&utm_medium=WI Brian Karr’s TikTok: https://www.tiktok.com/@moldfinders Brian Karr’s Podcast: https://podcasts.apple.com/us/podcast/moldfinders-radio/id1515039084 For 20% off your order at Piggy Paint Use Code JUSTINGREDIENTS at www.piggypaint.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Benjamin Bikman earned his PH.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function. In today’s episode, Dr. Bikman and I discuss all things related to fat and how insulin plays a role in our fat storage. Dr. Bikman teaches us about the role of fat cells and metabolism when it comes to various health conditions. He teaches us why “eat less, exercise more” doesn’t work and how women store fat differently than men. In the words of Dr. Bikman, “there is literally no ability for the fat cells to either grow or proliferate and store more fat if insulin is kept at a low level”. Tune in now to learn more! Instagram Page: https://www.instagram.com/benbikmanphd/ Website: https://www.insuliniq.com/ Why We Get Sick book: https://www.amazon.com/Why-We-Get-Sick-Epidemic/dp/1953295770/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1696445995&sr=8-1 For 15% off your order at Fontana Candles Use Code JIPODCAST at fontanacandlecompany.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaleh Bisharat is co-founder and CEO of NakedPoppy, a clean beauty company and winner of a 2022 Beacon Award. She founded NakedPoppy after surviving breast cancer and then vowing to help women reduce toxins in their lives. Jaleh previously served as CMO/VP marketing at Amazon, OpenTable, Upwork, and Eventbrite. She speaks and writes frequently, primarily on topics of concern to women. Her work has appeared in a variety of outlets including Business Insider, Entrepreneur, Fast Company, the Huffington Post, and VentureBeat. A graduate of Harvard College and Harvard Business School, Jaleh also serves on the boards of Novi, Skillshare, and Wealthfront. In today’s episode, Jaleh Bisharat, a breast cancer survivor, shares her inspiring journey of surviving breast cancer and her mission to help women reduce toxins in their own lives. As October is breast cancer month, we focus on this episode to raise awareness and how to support those affected by breast cancer. Jaleh also emphasizes the importance of managing stress and being mindful of environmental toxins, particularly in beauty products. Tune in now to learn more! Jaleh’s Instagram: https://www.instagram.com/jalehbisharat/ Jaleh’s LinkedIn: https://www.linkedin.com/in/jalehbisharat/ Jaleh’s Blog for Medium: https://medium.com/@jalehbisharat For a limited time only, get $20 off of Just Ingredients Breast Cancer boxes at justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Maria Marlowe is a Certified Holistic Nutritionist specializing in acne and Founder of Kuma, a science-backed ingestible skincare company on a mission to revolutionize how people think about skincare: from outside-only to inside-out! For the past 10 years, Maria has helped thousands of people across the globe improve their health by improving their diet. In her signature 90-day Clear Skin Plan program, she has completely broken down how to get to the root of your acne and clear it naturally and swiftly through diet and lifestyle changes - even when medications have failed. She is the author of The Real Food Grocery Guide, Be Healthy Everyday (over 30K copies sold!) and has been featured in Vogue, Good Morning America, and many more. In today’s episode, Maria and I discuss all things related to acne and what might be the underlying cause! Maria teaches us that acne can serve as a warning sign of inflammation in the body, which is identified as the root cause of acne and can also be linked to other health issues. She explains that inflammation can contribute to major issues such as suicidal depression, anxiety, autoimmune disorders, and even cancer. Recognizing acne as an indicator of inflammation, individuals are encouraged to address the underlying causes of inflammation, including diet and lifestyle factors, stress, nutrient deficiencies, gut issues, and hormonal imbalances. By adopting healthier diet and lifestyle habits, individuals can have a significant impact not only on skin health but also on overall well-being in the long term. Tune in to learn more! Maria’s Instagram: https://www.instagram.com/mariamarlowe/ Maria’s TikTok: https://www.tiktok.com/@glowbymarlowe?lang=en Website: https://mariamarlowe.com/ Maria’s Probiotics: https://www.kumaglow.co/ For 20% off your first month at Needed Use Code JIPODCAST at https://thisisneeded.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Michael J. Breus, PhD, is an esteemed clinical psychologist, recognized for his exceptional achievements in the realm of sleep medicine. Holding both the distinction of being a diplomate of the American Board of Sleep Medicine and a fellow of the American Academy of Sleep Medicine, he stands as a trailblazer in the field. Notably, he accomplished the feat of passing the board at the remarkable age of 31, becoming one of a select group of 163 psychologists globally to possess his specialized credentials. Dr. Breus garnered acclaim with his groundbreaking book, "Good Night: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health," a resounding Amazon Top 100 Best Seller. The book's impact continues to reverberate, transforming the lives of readers seeking improved well-being through better sleep. It has also been released as the paperback "Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep." As the discourse around sleep gains momentum in our sleep-deprived society, Dr. Breus emerges as a distinguished figure shaping the field's evolution. He fervently dedicates himself to raising awareness about sleep disorders and "disordered sleep," endeavoring to create innovative educational initiatives and communication campaigns. With a private practice catering to athletes, celebrities, and more, he imparts his expertise to fellow sleep doctors and collaborates with major industry players, from airlines to mattress manufacturers, to elevate the sleep experience for consumers. His influence extends through media, including his role as the sleep expert for WebMD Health, his contributions to multiple blogs and magazines, and his regular appearances on renowned platforms like CNN, Oprah, and Dr. Oz. Dr. Breus' legacy is entrenched in his commitment to illuminating the vital importance of sleep for all aspects of life. In today’s episode, Dr. Breus and I discuss all things related to sleep. He teaches us about the significance of establishing a bedtime routine. Dr. Breus also highlights the importance of managing stress and acknowledges the various methods available to help get a better nights sleep. In the words of Dr. Breus, “literally everything you do, you do better with a good nights rest.” Tune in to learn more! Dr. Breus Instagram: https://www.instagram.com/thesleepdoctor/?hl=en Dr. Breus Facebook: https://www.facebook.com/thesleepdoctor/ Dr. Breus TikTok: https://www.tiktok.com/@thesleepdoctor?lang=en Dr. Breus Youtube: https://www.youtube.com/TheSleepDoctorMichaelBreus Dr. Breus Website: https://sleepdoctor.com/ For 20% off your first order at Llama Naturals Use Code JUST at https://www.llamanaturals.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Shannon is a former physical therapist and founder of Evlo Fitness. She educates her audience by busting fitness myths and conditioning so women can understand how to train smarter, not harder. In today’s episode, Dr. Shannon and I dive right into all things related to building muscle. She teaches us about body composition and how to burn fat while building muscle. Dr. Shannon discusses common myths related to burning calories, cardio, protein intake and so much more! Tune in now to learn more! Dr. Shannon’s Instagram Page: https://www.instagram.com/dr.shannon.dpt/ Fit Body, Happy Joints Podcast: https://podcasts.apple.com/us/podcast/fit-body-happy-joints/id1561242280 Dr. Shannon’s Website: https://www.evlofitness.com/ For a free month of Evlo Fitness use Code JUSTINGREDIENTS at https://www.evlofitness.com/ Join the MightyFix today at themightyfix.com/JUSTINGREDIENTS and your first month will be just $5. Learn more about your ad choices. Visit megaphone.fm/adchoices