Just Ingredients

Brian Karr is a second-generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex chronic medical conditions. He helps individuals and families to understand if mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions, and how to remedy those issues. Brian has become a mold & biotoxin expert to many medical practitioners across the country and has helped over 5,000 hypersensitive individuals worldwide to create healthier living environments that have allowed their doctors to help them get better. Brian is the Co-Founder of We Inspect, the host of #moldfinders: RADIO and an expert at identifying indicators of mold growth. Including but not limited to strategic sampling, validating, and developing remedial strategies for mold growth and biotoxin production in all areas of a home or building including walls, floors, ceilings, crawl spaces, basements, attics, and HVAC systems. In this episode, Brian and I discuss the impact of mold on our health and how to get rid of it in our homes. He also teaches us ways to prevent water damage and mold. Tune in to learn more about the dangers of mold and how to protect yourself and your loved ones. Brian Karr’s Instagram: https://www.instagram.com/moldfinders/?hl=en Brian Karr’s Website: https://yesweinspect.com/call/?utm_source=p-ji&utm_medium=WI Brian Karr’s TikTok: https://www.tiktok.com/@moldfinders Brian Karr’s Podcast: https://podcasts.apple.com/us/podcast/moldfinders-radio/id1515039084 For 20% off your order at Piggy Paint Use Code JUSTINGREDIENTS at www.piggypaint.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Benjamin Bikman earned his PH.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function. In today’s episode, Dr. Bikman and I discuss all things related to fat and how insulin plays a role in our fat storage. Dr. Bikman teaches us about the role of fat cells and metabolism when it comes to various health conditions. He teaches us why “eat less, exercise more” doesn’t work and how women store fat differently than men. In the words of Dr. Bikman, “there is literally no ability for the fat cells to either grow or proliferate and store more fat if insulin is kept at a low level”. Tune in now to learn more! Instagram Page: https://www.instagram.com/benbikmanphd/ Website: https://www.insuliniq.com/ Why We Get Sick book: https://www.amazon.com/Why-We-Get-Sick-Epidemic/dp/1953295770/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1696445995&sr=8-1 For 15% off your order at Fontana Candles Use Code JIPODCAST at fontanacandlecompany.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaleh Bisharat is co-founder and CEO of NakedPoppy, a clean beauty company and winner of a 2022 Beacon Award. She founded NakedPoppy after surviving breast cancer and then vowing to help women reduce toxins in their lives. Jaleh previously served as CMO/VP marketing at Amazon, OpenTable, Upwork, and Eventbrite. She speaks and writes frequently, primarily on topics of concern to women. Her work has appeared in a variety of outlets including Business Insider, Entrepreneur, Fast Company, the Huffington Post, and VentureBeat. A graduate of Harvard College and Harvard Business School, Jaleh also serves on the boards of Novi, Skillshare, and Wealthfront. In today’s episode, Jaleh Bisharat, a breast cancer survivor, shares her inspiring journey of surviving breast cancer and her mission to help women reduce toxins in their own lives. As October is breast cancer month, we focus on this episode to raise awareness and how to support those affected by breast cancer. Jaleh also emphasizes the importance of managing stress and being mindful of environmental toxins, particularly in beauty products. Tune in now to learn more! Jaleh’s Instagram: https://www.instagram.com/jalehbisharat/ Jaleh’s LinkedIn: https://www.linkedin.com/in/jalehbisharat/ Jaleh’s Blog for Medium: https://medium.com/@jalehbisharat For a limited time only, get $20 off of Just Ingredients Breast Cancer boxes at justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Maria Marlowe is a Certified Holistic Nutritionist specializing in acne and Founder of Kuma, a science-backed ingestible skincare company on a mission to revolutionize how people think about skincare: from outside-only to inside-out! For the past 10 years, Maria has helped thousands of people across the globe improve their health by improving their diet. In her signature 90-day Clear Skin Plan program, she has completely broken down how to get to the root of your acne and clear it naturally and swiftly through diet and lifestyle changes - even when medications have failed. She is the author of The Real Food Grocery Guide, Be Healthy Everyday (over 30K copies sold!) and has been featured in Vogue, Good Morning America, and many more. In today’s episode, Maria and I discuss all things related to acne and what might be the underlying cause! Maria teaches us that acne can serve as a warning sign of inflammation in the body, which is identified as the root cause of acne and can also be linked to other health issues. She explains that inflammation can contribute to major issues such as suicidal depression, anxiety, autoimmune disorders, and even cancer. Recognizing acne as an indicator of inflammation, individuals are encouraged to address the underlying causes of inflammation, including diet and lifestyle factors, stress, nutrient deficiencies, gut issues, and hormonal imbalances. By adopting healthier diet and lifestyle habits, individuals can have a significant impact not only on skin health but also on overall well-being in the long term. Tune in to learn more! Maria’s Instagram: https://www.instagram.com/mariamarlowe/ Maria’s TikTok: https://www.tiktok.com/@glowbymarlowe?lang=en Website: https://mariamarlowe.com/ Maria’s Probiotics: https://www.kumaglow.co/ For 20% off your first month at Needed Use Code JIPODCAST at https://thisisneeded.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Michael J. Breus, PhD, is an esteemed clinical psychologist, recognized for his exceptional achievements in the realm of sleep medicine. Holding both the distinction of being a diplomate of the American Board of Sleep Medicine and a fellow of the American Academy of Sleep Medicine, he stands as a trailblazer in the field. Notably, he accomplished the feat of passing the board at the remarkable age of 31, becoming one of a select group of 163 psychologists globally to possess his specialized credentials. Dr. Breus garnered acclaim with his groundbreaking book, "Good Night: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health," a resounding Amazon Top 100 Best Seller. The book's impact continues to reverberate, transforming the lives of readers seeking improved well-being through better sleep. It has also been released as the paperback "Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep." As the discourse around sleep gains momentum in our sleep-deprived society, Dr. Breus emerges as a distinguished figure shaping the field's evolution. He fervently dedicates himself to raising awareness about sleep disorders and "disordered sleep," endeavoring to create innovative educational initiatives and communication campaigns. With a private practice catering to athletes, celebrities, and more, he imparts his expertise to fellow sleep doctors and collaborates with major industry players, from airlines to mattress manufacturers, to elevate the sleep experience for consumers. His influence extends through media, including his role as the sleep expert for WebMD Health, his contributions to multiple blogs and magazines, and his regular appearances on renowned platforms like CNN, Oprah, and Dr. Oz. Dr. Breus' legacy is entrenched in his commitment to illuminating the vital importance of sleep for all aspects of life. In today’s episode, Dr. Breus and I discuss all things related to sleep. He teaches us about the significance of establishing a bedtime routine. Dr. Breus also highlights the importance of managing stress and acknowledges the various methods available to help get a better nights sleep. In the words of Dr. Breus, “literally everything you do, you do better with a good nights rest.” Tune in to learn more! Dr. Breus Instagram: https://www.instagram.com/thesleepdoctor/?hl=en Dr. Breus Facebook: https://www.facebook.com/thesleepdoctor/ Dr. Breus TikTok: https://www.tiktok.com/@thesleepdoctor?lang=en Dr. Breus Youtube: https://www.youtube.com/TheSleepDoctorMichaelBreus Dr. Breus Website: https://sleepdoctor.com/ For 20% off your first order at Llama Naturals Use Code JUST at https://www.llamanaturals.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Shannon is a former physical therapist and founder of Evlo Fitness. She educates her audience by busting fitness myths and conditioning so women can understand how to train smarter, not harder. In today’s episode, Dr. Shannon and I dive right into all things related to building muscle. She teaches us about body composition and how to burn fat while building muscle. Dr. Shannon discusses common myths related to burning calories, cardio, protein intake and so much more! Tune in now to learn more! Dr. Shannon’s Instagram Page: https://www.instagram.com/dr.shannon.dpt/ Fit Body, Happy Joints Podcast: https://podcasts.apple.com/us/podcast/fit-body-happy-joints/id1561242280 Dr. Shannon’s Website: https://www.evlofitness.com/ For a free month of Evlo Fitness use Code JUSTINGREDIENTS at https://www.evlofitness.com/ Join the MightyFix today at themightyfix.com/JUSTINGREDIENTS and your first month will be just $5. Learn more about your ad choices. Visit megaphone.fm/adchoices

At the age of 15 Trent first “dipped his toes” in the water industry, then opened his first water treatment business at age 27. Then in 2017 he founded an impactful water research firm calling it ĒNĒVIVE which means: “The Original Life”. Now after being fully immersed in the world of water for over 39 years he’s earned himself the nickname of “The AQUAMAN” with the superpower of being able to transform water back into its “Original Life”. “I've created a UNIQUE RESEARCH PROCESS“, says Trent Spafford, “that studies the many harmful toxins found in our local tap water supplies which can increase the rates of birth defects, miscarriages, hormonal disturbances, infertility, neurological brain disorders and many forms of cancer. The compound effects of these gangs of pollutants cannot be overstated.“ His knowledge and understanding of almost every aspect of water is unique and enlightening. He and his research firm ĒNĒVIVE reconnects people back to the earth, grounding them to the truths of what’s in their tap water, and puts people back into a positive relationship with the most powerful conductor in the universe- WATER! That’s what “The Original Life” is all about; that’s ĒNĒVIVE! In today’s episode, Trent and I discuss all things related to water. Our conversion revolves around the importance of clean water, how it impacts our health, and the benefits of using a filtration system. Tune in now to gain insight into the world of water filtration and its impact on health and wellbeing. Trent’s Instagram Page: https://www.instagram.com/enevivewater/?igshid=MzRlODBiNWFlZA%3D%3D Trent’s Facebook Page: https://www.facebook.com/ENEVIVE?mibextid=LQQJ4d Trent’s Website: https://www.enevive.com/ Fluoride in Water Website: https://fluoridealert.org/ Trent’s Fluoride Petition: https://www.change.org/p/residents-of-utah-end-fluoridation-in-utah-s-tap-water For 10% off your order at Magnesium Breakthrough Use Code JUSTINGREDIENTS10 at http://magbreakthrough.com/justingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Michelle Jorgensen is an internationally acclaimed author, speaker, teacher, biologic/holistic dentist and health and wellness provider. She is the author of Healthy Mouth, Healthy You; Holistic Dental Guide and Be Prepared, Not Scared, 12 Steps to Emergency Preparedness. After practicing traditional dentistry for 10 years, Dr. Jorgensen became very sick. Through her own journey to return to health, she discovered she had mercury poisoning from drilling out mercury fillings for her patients. She was concerned that there may be other health-threatening materials or procedures in dentistry, and this concern led her to the Biologic/Holistic Dentistry Field. For the last 10 years she has been paving the way in Biologic/Holistic dentistry, learning from pioneers all over the world. She has created the Total Care Dental and Wellness Way, a patient CARE centric, health focused method for treating dental and overall health. Patients from around the world seek out her care and come to Total Care Dental and Wellness to have their health restored. She is also the founder of Living Well with Dr. Michelle, a local and global outreach to teach the habits and the behaviors necessary to really live well in today’s world. Everything from simple, healthy meal planning for busy families to Nature’s Medicine cabinet are included. In today’s episode, Dr. Michelle Jorgensen and I discuss how the mouth is a window to our health. She teaches about what cavities are and what they mean. We learn about mouthwash, what to look for and what to avoid. She also teaches us all about hydroxyapatite, what it is, where it comes from and why it’s important. Dr. Michelle’s Instagram Page: https://www.instagram.com/livingwellwithdrmichelle/ Dr. Michelle’s Websites: https://livingwellwithdrmichelle.com/ https://www.totalcaredental.com/ Dr. Michelle’s Youtube: https://www.youtube.com/c/LivingwellwithDrMichelle Where to find a dentist: My Living Well Dental Directory IABDM.org IAOMT.org For 15% off your order at Fontana Candles Use Code JIPODCAST at https://fontanacandlecompany.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Redd is a research biologist, a graduate of naturopathic medical school and owns 8 clinics that focus on helping patients from around the world with autoimmune and inflammatory conditions called RedRiver Health and Wellness. His clinics see hundreds of patients a day from around the world. He has 12 years of post graduate school ranging from nutrition, alternative health care and public health biology at Johns Hopkins. He is starting his stem cell and regenerative medicine residency and will soon be opening a regenerative medicine clinic. In today’s episode, Dr. Josh Redd and I discuss all about brain inflammation and how it affects kids' health. We dive into how kids diet and lifestyle choices are the main factor for their health issues. We talk about how blood sugar imbalances and gluten can affect kids' mood. Dr. Redd’s Instagram Page: https://www.instagram.com/drjoshredd/?hl=en Dr. Redd’s Youtube Page: https://www.youtube.com/@drjoshredd Dr. Redd’s Website: https://drjoshredd.com/ RedRiver Health & Wellness Website: https://www.redriverhealthandwellness.com/ For 10% off you order at Mett Naturals Use Code JUSTINGREDIENTS at https://mettnaturals.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function. In today’s episode, Dr. Bikman teaches about insulin resistance, including its role in weight gain, diabetes, stress, hormone imbalances, PCOS, and inflammation. He goes into detail about how insulin resistance affects the body, how it is diagnosed, and how one can begin to heal from it. Over 88% of people suffer from insulin resistance, and so it is a topic we need to be educated on. As mentioned in the podcast, 110 cm is 43.3 inches (when talking about a man’s waist in determining whether they have insulin resistance). Follow Benjamin Bikman at: Instagram: @benbikmanphd Twitter: @benbikmanphd For 25% off Kettle and Fire: Use code JUSTINGREDIENTS at checkout at kettleandfire.com Learn more about your ad choices. Visit megaphone.fm/adchoices