Just Ingredients

In today’s episode, Deborah and I dive into all things related to the hypothalamus. She teaches us what the hypothalamus is and its crucial role in regulating various bodily functions. You will learn how the hypothalamus controls all of our hormones in the body, influencing everything from metabolism to reproductive health. She also shares the symptoms related to a dysregulated hypothalamus such as temperature regulation issues, weight fluctuation issues, and sleep disturbances. You’ll also learn about the connection between the hypothalamus and our mental health, including its role in conditions such as anxiety and depression, and how it produces substances crucial for mental well-being. Lastly, we will dive into the five essential pillars for treating the hypothalamus, including nutrition, physical activity, quality sleep (and the significance of dreaming), mindset, and nutraceutical support, along with stress management. Tune in now to learn more! Deborah’s Instagram: https://www.instagram.com/deborahmaragopoulosfnp/ Deborah’s Facebook: https://www.facebook.com/thehormonequeen/ Deborah’s Twitter: https://twitter.com/thehormonequeen Deborah’s Youtube: https://www.youtube.com/channel/UCTwDjUWkxsANSmh2wF5ltSg Deborah’s Book Info Page: https://genesisgold.com/hypothalamus-handbook/ Deborah’s Bookstore on Amazon: https://www.amazon.com/stores/Deborah-Maragopoulos-FNP/author/B085T8YB7G?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true For 10% off anything on Deborah’s web shop and a special offer for a FREE hormone reboot training, Use Code JUSTINGREDIENTS10 at https://shop.genesisgold.com/ For 10% off BioOptimizers Magnesium, Use Code JUSTINGREDIENTS10 at https://magbreakthrough.com/vip?gl=6512df363f5d602c048b4567&coupon=justingredients10&pi=karalynne Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Angie teaches about the critical role nutrition plays in enhancing athletic performance. From improving endurance to aiding in recovery, the right nutrients can make a significant difference in your training regimen. Angie explains about the power and importance of our diet and how carbohydrates aren’t always bad. She teaches how carbs are not just fuel; they’re essential for workout energy and post-exercise recovery. We also discuss all things related to muscle soreness. We explore specific foods and nutrients that can alleviate muscle soreness, aiding in faster recovery. As well as energy drinks and the importance of staying hydrated and so much more. Tune in to learn how strategic nutrition choices can elevate your athletic performance and overall well-being. Whether you’re a seasoned athlete or just starting your fitness journey, this episode has something for everyone striving to reach their peak potential. Angie’s Instagram: https://www.instagram.com/eleatnutrition/?hl=en Angie’s Website: https://eleatnutrition.com/ Angie’s Cookbook: https://eleatnutrition.com/cookbook For 10% off BioOptimizers Magnesium, Use Code JUSTINGREDIENTS10 at https://magbreakthrough.com/vip?gl=6512df363f5d602c048b4567&coupon=justingredients10&pi=karalynne Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Anthony Youn, holistic plastic surgeon, shares insights into combatting aging naturally. Discover the correlation between diet and youthful skin, debunk myths surrounding collagen, explore transformative power of intermittent fasting, and navigate discussions surrounding botox and breast implants.

In today’s episode, Aubrey shares her powerful and personal journey through depression and thoughts of suicide as a new mom. She sheds light on the unexpected challenges of motherhood and the toll it took on her mental health. Aubrey emphasizes the commonality of mental health struggles among new moms, reassuring listeners that they are not alone. She highlights the importance of seeking help and normalizing the conversation around mental well-being for mothers. Delving into the complexities of postpartum, Aubrey explains the various stages and the individualized experience many moms go through. She provides valuable insights into recognizing the signs and symptoms of postpartum, emphasizing that every mom feels it at different levels. Practical tips for maintaining mental health during this challenging period are discussed, including the significance of nourishing the body, getting enough sleep, and fueling the body appropriately. Aubrey introduces the power of stillness and offers simple strategies for busy moms to cope with depression and anxiety. Join us as Aubrey’s story unfolds, offering hope, understanding, and practical tools for moms facing similar struggles. Remember, you’re not alone, and there’s help available! Aubrey’s Instagram: https://www.instagram.com/aubreygrossen/ Aubrey’s Website: http://aubreygrossen.com/ He Came For Me book: https://amzn.to/48KDGRC Sara Blondin: Meditation Resource: https://www.sarahblondin.com/ Starting today February 5-6, enjoy 20% OFF all of our NEW MEN’S LINE at https://justingredients.us/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Julie and I delve into the essential aspects of prenatal health and fertility. She teaches us the difference between a prenatal and a multivitamin, the crucial nutrients needed during pregnancy, and what to consider when choosing a prenatal supplement. We’ll discuss the optimal time to start taking prenatal vitamins and why omega-3s play a vital role in pregnancy. You’ll learn about the importance of sourcing and selecting the right omega-3 supplement and how these fatty acids contribute to overall women’s health, supporting hormones and mental well-being. Egg quality is a significant factor in fertility, and we’ll uncover why it matters and what factors can impact it. She explains how lifestyle factors can affect both women’s and men’s fertility, and shares supplements designed to support men’s reproductive health. Lastly, we’ll discuss digestive enzymes, understanding what they are, why they’re essential, and how they can positively impact pregnancy. Tune in now to learn more about prenatal health, fertility and so much more! Julie’s Instagram: https://www.instagram.com/needed/ Julie’s Websites: https://thisisneeded.com/ https://thisisneeded.com/pages/changemakers https://thisisneeded.com/pages/labs For 20% off your first order at Needed Use Code JIPODCAST at https://thisisneeded.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Scott Noorda, an expert on toxins and brain health, discusses the impact of toxins on brain health and shares tips on preventing Alzheimer's. He emphasizes the role of food in mental health and provides insights on the interconnectedness of brain health and overall health. The podcast also explores inflammation as a key factor in Alzheimer's and discusses tests for brain health and upcoming longevity challenges. Discover the importance of finding joy in life and its positive impact on health and well-being.

In today’s episode, Jared and I dive into the world of supplements and how they can help with many health issues. Jared shares with us his vital 5 supplements and why they are so important for our health. These vital 5 are: magnesium, omega 3, digestive enzymes, probiotics and multivitamins. He explains who might need these supplements and how they can help you, how to know if you’re getting a good quality kind, how to know what supplement you need personally and so much more! Tune in now to learn more! Jared’s Instagram: https://www.instagram.com/vitalitynutritionbountiful/ Jared’s Website: https://vitalitynutrition.com/collections/just-ingredients-interview-collection-3 Jared’s Podcast: https://link.chtbl.com/kbwRRkdw Jared’s Facebook: https://www.facebook.com/MyVitality For 15% off your order at Vitality Nutrition Use Code JUSTINGREDIENTS at https://vitalitynutrition.com/collections/just-ingredients-interview-collection-3?sca_ref=5273496.7yy3XJPxMD For 15% off your order at Fontana Candles Use Code JIPODCAST at https://fontanacandlecompany.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Temple and I dive deep into common childhood illnesses that seem to spike during the winter months. Dr. Temple provides invaluable insights and practical tips on how to manage and prevent these ailments, emphasizing the importance of understanding the body's natural defense mechanisms. Dr. Temple explains that fevers are the body's natural response to fighting off infections by halting the replication of viruses and boosting antibody production. She advises against the immediate use of fever-reducing medications, as they can prolong the illness. She teaches us that sore throats in children are viral and can be effectively treated with home remedies like honey, saltwater gargles, and staying hydrated. We discussed the viral nature of most coughs and the effectiveness of honey vs. over-the-counter cough syrups. Dr. Temple also recommends Epsom salt baths and staying well-hydrated. You’ll also learn about ear infections. Ear infections are often caused by congestion leading to fluid buildup in the middle ear. Dr. Temple shares alternative treatments to antibiotics, such as craniosacral therapy, chiropractic adjustments, and the use of Sinex nasal spray for a short duration. Lastly, to keep children healthy during the winter, Dr. Temple stressed the importance of reducing processed foods, limiting sugar intake, and eliminating dairy when children are congested. Dr. Temple’s Instagram: https://www.instagram.com/dranamariatemple/?hl=en Dr. Temple’s Youtube: https://www.youtube.com/channel/UChlrBGRcBXhz0Tqm2gDm3NQ Dr. Temple’s TikTok: https://www.tiktok.com/@dranamaria Dr. Temple’s Website: https://www.dranamaria.com/ Dr. Temple’s Store: https://shop.dranamaria.com/ From January 11-12, get 20% OFF ALL SUBSCRIPTION ORDERS for the lifetime of the subscription at https://justingredients.us/ Want more Just Ingredients content: https://www.instagram.com/just.ingredients/ https://www.instagram.com/just.ingredients.podcast/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jenny Wecker is the owner and founder of Fawn Design, a motherhood bag and accessories brand. Fawn was founded in 2014 by Jenny when her friend was pregnant and couldn’t find a diaper bag that she loved! Jenny went to work not only designing Fawn Original diaper bag (still Fawn’s bestseller today!), but hand making each one out of faux leather. Today, things are very different from those early start-up sewing at the kitchen table days! Fawn has sold hundreds of thousands of diaper bags and supporting products for almost a decade! They have collaborated with brands such as Nordstrom and Anthropologie. When Jenny isn’t working, you can find her with her three daughters, at a concert, or maybe singing karaoke. If you ask her, she is still shocked and so grateful for what Fawn is today! In today’s episode, Jenny and I discuss the work-life balance of being a mom and a CEO, as well as the challenges and joys that come with it. We explore the unique perspective of being a mom in a leadership position and delve into topics such as work-life balance and the juggling act of being a mom and a professional. Tune in to gain valuable perspectives on navigating the complexities of being a working mother. Fawn Design Instagram: https://www.instagram.com/fawndesign/?hl=en Fawn Design Website: https://fawndesign.com/ For $250 off your Lumebox, preorder for their updated model launching this January 2024, using this link: https://justingredients.us/products/lumebox-red-light?_pos=1&_sid=e88ca0cba&_ss=r Learn more about your ad choices. Visit megaphone.fm/adchoices

Drew Ramsey, MD @DrewRamseyMD is a board certified psychiatrist, author, and mental health advocate. His work focuses on clinical excellence, nutritional psychiatry, male mental health and creative media. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and founded the Brain Food Clinic, a digital mental health clinical practice. His work has been featured by The New York Times, The Wall Street Journal, Lancet Psychiatry, The Today Show, BBC, and NPR and he has given three TEDx talks. He is co-author of the Antidepressant Food Scale and created the first e-courses on Nutritional Psychiatry education for the public and clinicians. His books Eat to Beat Depression and Anxiety (Harperwave 2021), Eat Complete, 50 Shades of Kale, and The Happiness Diet explore the connections between mental health and nutrition. He is on the Advisory Board at Men’s Health, the Editorial Board at Medscape Psychiatry, and the Scientific Advisory Board of the anti-stigma nonprofit Bring Change To Mind. He lives in Jackson, Wyoming with his wife and two children. In today’s episode, Dr. Ramsey and I discuss how food can contribute to our mood. He emphasizes the importance of nourishing the brain with the right foods to optimize mental health and potentially prevent and treat mental health concerns. Dr. Ramsey also highlights the significance of educating ourselves about the nutrients our brains need, such as magnesium, vitamin E, and omega-3 fats, and where to find them in our diets. In addition to food, we touched on the topic of alternative treatments for mental health, particularly ketamine. Dr. Ramsey explained ketamine’s history, its use in treating depression, and its potential to open up neuroplastic windows in the brain, offering new pathways for healing. This episode is a must-listen for anyone interested in the powerful connection between what we eat and how we feel. Dr. Ramsey’s expertise and passion for nutritional psychiatry is truly inspiring, and his insights could be the key to unlocking a happier, healthier life for you! Dr. Ramsey’s Instagram: https://www.instagram.com/drewramseymd/ Dr. Ramsey’s Youtube: https://www.youtube.com/@DrewRamseyMD/featured Dr. Ramsey’s Latest Book: https://drewramseymd.com/books-publications/eat-to-beat-depression-and-anxiety/ Healing the Modern Brain course: https://learn.drewramseymd.com/masterclass-order-evergreen/ For $250 off your Lumebox, preorder for their updated model launching this January 2024, using this link: https://justingredients.us/products/lumebox-red-light?_pos=1&_sid=e88ca0cba&_ss=r Learn more about your ad choices. Visit megaphone.fm/adchoices