Just Ingredients

Hannah Aylward, a gut health and wellness expert, explores bloating causes and stress effects on gut health. She discusses gut-brain connection, hormonal balance, blood sugar impact on inflammation, and stress. Tune in for strategies to harmonize gut, mind, and body.

In this enlightening episode with Dr. Connealy, we dive deep into the complex world of cancer - from its very formation within our bodies to the increasing numbers of younger individuals being diagnosed. Our conversation explores not just the science behind cancer but also the environmental and lifestyle factors contributing to its rise. We share practical advice on daily habits to fortify your body’s defenses and discuss the critical screenings and innovative treatments beyond chemotherapy. Join us as we navigate through the intricacies of cancer, armed with knowledge and hope for prevention and recovery. Dr. Connealy’s Instagram: https://www.instagram.com/connealymd/?hl=en Dr. Connealy’s Website: https://www.cfnmedicine.com/ For 10% off BioOptimizers Magnesium, Use Code JUSTINGREDIENTS10 at https://bioptimizers.com/?rfsn=5273591.7f79b9&utm_source=refersion&utm_medium=affiliate&utm_campaign=5273591.7f79b9 Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Boham and I dive into all things related to hair growth and hair loss, its natural cycles, and the stages of hair development. She explains the myriad causes of hair loss, ranging from thyroid issues and nutritional deficits to hormonal imbalances and stress, while also uncovering the genetic threads that tie us to our hair’s destiny. Dr. Boham also debunks common hair loss myths, particularly the fear around stress-related permanent hair loss. Tune in now to learn more! Dr. Boham’s Instagram: https://www.instagram.com/elizabethbohammd/?hl=en Dr. Boham’s Facebook: https://www.facebook.com/ElizabethBohamMD/ Dr. Boham’s Website’s: http://www.drboham.com/ https://www.ultrawellnesscenter.com/ For 15% off your order at Coconu Use Code KARALYNNE15 at https://coconu.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dane dives into his inspiring journey as he battles and conquers ulcerative colitis,a form of inflammatory bowel disease (IBD). Through his own experience, he discovered the power of holistic healing, focusing on the mind, body, and food. Dane shares how he overcame IBD and IBS by meticulously monitoring his diet, journaling his experiences, and realizing that healing begins in the mind. He emphasized the importance of addressing the root cause of gut issues and creating a lifestyle that promotes optimal well-being. For anyone out there dealing with gut health issues, this conversation is a must-listen. It's a story of pain turned to purpose, and it's a reminder that with the right mindset and approach, reclaiming your health is possible. CCL Instagram: https://www.instagram.com/crohnscolitis_lifestyle/?hl=en Dane’s Instagram: https://www.instagram.com/danejohnson1/?hl=en Dane’s Website: https://crohnscolitislifestyle.com/ To contact Dane and his team at CrohnsColitisLifestyle, please use the following link to schedule your Complimentary IBD strategy session. As a gift, you will also receive Dane's 60-Day Healing Journal which he used in his healing journal to customize his solution! https://cclpresentation.com/ibd-relief-special-podcast?source=justingredientspodcast&el=justingredientspodcast From March 6th-8th only, enjoy 17% OFF plus earn 1.7 REWARDS POINTS on our new protein powder and bone broths at https://justingredients.us/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Deborah and I dive into all things related to the hypothalamus. She teaches us what the hypothalamus is and its crucial role in regulating various bodily functions. You will learn how the hypothalamus controls all of our hormones in the body, influencing everything from metabolism to reproductive health. She also shares the symptoms related to a dysregulated hypothalamus such as temperature regulation issues, weight fluctuation issues, and sleep disturbances. You’ll also learn about the connection between the hypothalamus and our mental health, including its role in conditions such as anxiety and depression, and how it produces substances crucial for mental well-being. Lastly, we will dive into the five essential pillars for treating the hypothalamus, including nutrition, physical activity, quality sleep (and the significance of dreaming), mindset, and nutraceutical support, along with stress management. Tune in now to learn more! Deborah’s Instagram: https://www.instagram.com/deborahmaragopoulosfnp/ Deborah’s Facebook: https://www.facebook.com/thehormonequeen/ Deborah’s Twitter: https://twitter.com/thehormonequeen Deborah’s Youtube: https://www.youtube.com/channel/UCTwDjUWkxsANSmh2wF5ltSg Deborah’s Book Info Page: https://genesisgold.com/hypothalamus-handbook/ Deborah’s Bookstore on Amazon: https://www.amazon.com/stores/Deborah-Maragopoulos-FNP/author/B085T8YB7G?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true For 10% off anything on Deborah’s web shop and a special offer for a FREE hormone reboot training, Use Code JUSTINGREDIENTS10 at https://shop.genesisgold.com/ For 10% off BioOptimizers Magnesium, Use Code JUSTINGREDIENTS10 at https://magbreakthrough.com/vip?gl=6512df363f5d602c048b4567&coupon=justingredients10&pi=karalynne Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Angie teaches about the critical role nutrition plays in enhancing athletic performance. From improving endurance to aiding in recovery, the right nutrients can make a significant difference in your training regimen. Angie explains about the power and importance of our diet and how carbohydrates aren’t always bad. She teaches how carbs are not just fuel; they’re essential for workout energy and post-exercise recovery. We also discuss all things related to muscle soreness. We explore specific foods and nutrients that can alleviate muscle soreness, aiding in faster recovery. As well as energy drinks and the importance of staying hydrated and so much more. Tune in to learn how strategic nutrition choices can elevate your athletic performance and overall well-being. Whether you’re a seasoned athlete or just starting your fitness journey, this episode has something for everyone striving to reach their peak potential. Angie’s Instagram: https://www.instagram.com/eleatnutrition/?hl=en Angie’s Website: https://eleatnutrition.com/ Angie’s Cookbook: https://eleatnutrition.com/cookbook For 10% off BioOptimizers Magnesium, Use Code JUSTINGREDIENTS10 at https://magbreakthrough.com/vip?gl=6512df363f5d602c048b4567&coupon=justingredients10&pi=karalynne Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Anthony Youn, holistic plastic surgeon, shares insights into combatting aging naturally. Discover the correlation between diet and youthful skin, debunk myths surrounding collagen, explore transformative power of intermittent fasting, and navigate discussions surrounding botox and breast implants.

In today’s episode, Aubrey shares her powerful and personal journey through depression and thoughts of suicide as a new mom. She sheds light on the unexpected challenges of motherhood and the toll it took on her mental health. Aubrey emphasizes the commonality of mental health struggles among new moms, reassuring listeners that they are not alone. She highlights the importance of seeking help and normalizing the conversation around mental well-being for mothers. Delving into the complexities of postpartum, Aubrey explains the various stages and the individualized experience many moms go through. She provides valuable insights into recognizing the signs and symptoms of postpartum, emphasizing that every mom feels it at different levels. Practical tips for maintaining mental health during this challenging period are discussed, including the significance of nourishing the body, getting enough sleep, and fueling the body appropriately. Aubrey introduces the power of stillness and offers simple strategies for busy moms to cope with depression and anxiety. Join us as Aubrey’s story unfolds, offering hope, understanding, and practical tools for moms facing similar struggles. Remember, you’re not alone, and there’s help available! Aubrey’s Instagram: https://www.instagram.com/aubreygrossen/ Aubrey’s Website: http://aubreygrossen.com/ He Came For Me book: https://amzn.to/48KDGRC Sara Blondin: Meditation Resource: https://www.sarahblondin.com/ Starting today February 5-6, enjoy 20% OFF all of our NEW MEN’S LINE at https://justingredients.us/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Julie and I delve into the essential aspects of prenatal health and fertility. She teaches us the difference between a prenatal and a multivitamin, the crucial nutrients needed during pregnancy, and what to consider when choosing a prenatal supplement. We’ll discuss the optimal time to start taking prenatal vitamins and why omega-3s play a vital role in pregnancy. You’ll learn about the importance of sourcing and selecting the right omega-3 supplement and how these fatty acids contribute to overall women’s health, supporting hormones and mental well-being. Egg quality is a significant factor in fertility, and we’ll uncover why it matters and what factors can impact it. She explains how lifestyle factors can affect both women’s and men’s fertility, and shares supplements designed to support men’s reproductive health. Lastly, we’ll discuss digestive enzymes, understanding what they are, why they’re essential, and how they can positively impact pregnancy. Tune in now to learn more about prenatal health, fertility and so much more! Julie’s Instagram: https://www.instagram.com/needed/ Julie’s Websites: https://thisisneeded.com/ https://thisisneeded.com/pages/changemakers https://thisisneeded.com/pages/labs For 20% off your first order at Needed Use Code JIPODCAST at https://thisisneeded.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Scott Noorda, an expert on toxins and brain health, discusses the impact of toxins on brain health and shares tips on preventing Alzheimer's. He emphasizes the role of food in mental health and provides insights on the interconnectedness of brain health and overall health. The podcast also explores inflammation as a key factor in Alzheimer's and discusses tests for brain health and upcoming longevity challenges. Discover the importance of finding joy in life and its positive impact on health and well-being.