
Teal Swan
A podcast for everyone who wants to get inspired towards authenticity, freedom and joy. Featuring the "AskTeal" episodes, meditations and inspiration by author and public speaker Teal Swan.
Latest episodes

Feb 17, 2024 • 20min
The Hidden Link Between Anger and Self-Loyalty
In this episode, Teal Swan reveals the hidden link between anger and self-loyalty. She explains how anger is a protector for a vulnerable aspect of ourselves that we learned to hide and defend in a world that we perceive as unsafe and full of betrayal.

Feb 10, 2024 • 16min
The Dark Truth About Long-Term Relationships
Teal Swan, a renowned speaker and author on personal growth and relationships, discusses the uncomfortable truths behind long-term relationship longevity. She uncovers how many couples endure by adapting to dysfunction rather than thriving. Teal explains the normalization of harmful behaviors and emotional unavailability, suggesting these patterns hinder intimacy. Through compelling examples, she emphasizes the complexities couples face, urging listeners to confront hidden issues to foster healthier, more conscious connections.

Feb 3, 2024 • 9min
Avoid This Massive Relationship Mistake!
In this video, Teal Swan exposes the truth about why you can’t change someone by loving them, and how to avoid this common relationship trap.
She also shares some real-life examples of how this mistake can lead to emotional damage, trauma, and heartbreak. Watch this video to learn how to spot and avoid incompatible partners, and how to find someone who truly matches your vision for a happy life.

Jan 27, 2024 • 21min
How To Create Repair in a Relationship (Part 2)
In this video, Teal Swan walks you through the 8 steps to participate in creating repair when someone else has done something to create a rupture in the relationship. She explains how to recognize, understand, and resolve the rupture, as well as how to own your part, put forth your needs, and be receptive to the solution.

Jan 20, 2024 • 17min
How To Create Repair in a Relationship (Part 1)
In this episode, Teal Swan teaches you how to create repair when you are the one who has created a rupture in a relationship. She walks you through the step-by-step process of recognizing, acknowledging, empathizing, explaining, and finding a way forward.

Jan 13, 2024 • 27min
How To Do The Emotional Experiencing Process
In this episode, Teal Swan, a renowned spiritual teacher and best-selling author, shares her powerful method for emotional experiencing. This process will help you to fully feel and release your emotions, gain valuable insights from them, and prevent them from becoming triggers or traumas in your body and being.

Jan 6, 2024 • 14min
The Link Between Anger and Vulnerability
In this episode, Teal Swan reveals the truth about anger and vulnerability that will change your perspective and your life. She explains how anger is a cover emotion that protects us from feeling vulnerable feelings such as fear, pain, and powerlessness.

Dec 30, 2023 • 12min
Forecast 2024 - What To Expect From The New Year
What will 2024 bring for you and the world? In this video, Teal Swan reveals the dominant theme, the biggest shadows, and the most important opportunities of the upcoming year. She also gives you practical tips on how to make the best decisions, how to avoid the traps of destruction and enduris, and how to highlight the best of human potential.

Dec 23, 2023 • 8min
How Your Values Can Ruin Your Life
In this episode, Teal Swan reveals how any value can have a positive and a negative potential, and how your deepest value can become your greatest weakness. She shares examples of how values such as achievement, service, and loyalty can lead to serious pitfalls and even ruin your life.

Dec 16, 2023 • 18min
Why They Stop Trying In The Relationship
In this episode, Teal Swan reveals the deepest, most unconscious, and most difficult to recognize relationship apathy pattern. She explains why some people only feel valued for what they do, not for who they are, and how this leads to apathy in relationships.
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