In this episode Gaby speaks to Sophie Killip, a Mental Health Counsellor & Coach, specialising in body image and eating problems. Sophie recently joined the Talk Twenties Ambassador Team as our new Wellbeing Expert and empowers individuals to step into their authentic self and develop sustainable self-belief. This episode covers: How to combat negative thoughts about your body Body Ideals and Social Media The difference between body positivity and body neutrality Using affirmations to improve body image

In this episode, Gaby is joined in the studio by The Key Style. The Key Style offers fashion styling & bespoke personal shopping services from best friends and fashion stylists Katie Kelly & Claire Boyle. With services including wardrobe & home organisation, personal shopping & fashion styling, The Key Style can help individuals declutter their closets & create stylish wearable looks for any situation and even help offer efficient and stylish organisation for anywhere your home or office. In this episode we discuss: How to declutter your wardrobe What to know when you’re buying new clothes Storage and Organisation How to be more sustainable with your wardrobe

In this episode, Gaby is joined in the studio by Chloe Chapman. Chloe is an eczema advocate and skin positivity influencer. Chloe never planned to give herself those titles, but when her chronic condition got overwhelmingly bad during lockdown last year, she took to Instagram to document it and it turns out 1000's of people related. She now spends her days trying to spread the skin-love and the general message of self-acceptance in this sometimes scary online world. In this episode we discuss: Living with a chronic condition Using positivity as a means to improve your life Protecting your mental health online Setting boundaries How to stop being an over-thinker

Meeting just one person can change the whole course of your life. This couldn’t be more true for today’s guest, Ash Jones. Ash is the Founder of Personal Branding agency Great Influence. He has helped to build some of the UK’s biggest CEO’s & Founders into industry-leading influential figures on Social Media. His journey started with Steven Bartlett, CEO of Social Chain, where he was part of the founding team. Steven is now widely considered one of the UK’s most influential entrepreneurs, with his #1 business podcast 'Diary Of A CEO', Sunday Times bestselling book 'Happy Sexy Millionaire' and being the youngest Dragon on BBC One's Dragons Den. Since then, Ash has worked with a number of CEO’s & Founders, most notably Umar Kamani - CEO of Pretty Little Thing, Oliver Cookson - Founder of Myprotein, Julian Hearn - Founder of Huel and Sacha Lord - Founder of Parklife & Warehouse Project. In this episode we discuss: How Ash met Steven Bartlett His experience of being part of Social Chain How to improve work ethic and the importance of accountability Why it’s important to surround yourself with people who have achieved great things Follow Talk Twenties on social media: Instagram: https://www.instagram.com/talktwenties/ Facebook: https://www.facebook.com/groups/61822... Twitter: https://twitter.com/talk_twenties LinkedIn: https://www.linkedin.com/company/talk...

At the age of 23, Elise Downing became the first woman and youngest person to run the coast of Britain, covering over 5,000 miles in 301 days! In her new book, Coasting, she opens up about the highs and lows of taking on a life-changing challenge when you have absolutely no idea what you are doing. Elise’s book is funny, relatable and honest. This episode of the podcast is no different! We discuss: Feeling lost and confused in your early twenties The obsession with being 'perfect' What you can achieve when you put your mind to something and don't give up   Follow Talk Twenties on social media:   Instagram: https://www.instagram.com/talktwenties/  Facebook: https://www.facebook.com/groups/61822... Twitter: https://twitter.com/talk_twenties LinkedIn: https://www.linkedin.com/company/talk...  

If you need to grow in confidence and you only have 48 minutes to do it, then this is the episode for you! In this week’s episode of the Talk Twenties Podcast we are joined virtually by Tiwa Ogunlesi. Tiwa is a globally recognised coach, international speaker and the founder of Confident and Killing It. Confident and Killing It is a purpose driven organisation and community that wakes women up to their worth so they can be confident, unstoppable and dare to live the life they truly desire. In this episode we uncover practical tips for: Building confidence and removing self-doubt Overcoming fear of Failure Overcoming fear of Criticism Overcoming fear of Rejection Follow Talk Twenties on social media: Instagram: https://www.instagram.com/talktwenties/​​ Facebook: https://www.facebook.com/groups/61822...​ Twitter: https://twitter.com/talk_twenties​​ LinkedIn: https://www.linkedin.com/company/talk...​

In this episode Gaby speaks to Sophie Princeton, Founder of Girls in Work, an online platform and community for professional career women, on a mission to empower women and drive career confidence through events, mentoring, podcasts and digital content. By day, Sophie is Commercial Manager for some of the UK’s biggest radio brands, and having worked in the corporate finance industry for 4 years before that, there's a lot she has to talk about when it comes to women’s careers, the challenges we face in the workplace and all of the stuff you never get taught but are expected to know how to do! This episode covers: 'Banter' in the workplace vs. Sexual harassment How the phrase 'having it all' can be problematic The gender pay gap Impact of Covid-19 on women Follow Talk Twenties on social media: Instagram: https://www.instagram.com/talktwenties/​​ Facebook: https://www.facebook.com/groups/61822...​ Twitter: https://twitter.com/talk_twenties​​ LinkedIn: https://www.linkedin.com/company/talk...​

An exclusive interview with Founder and CEO of Copycat Fragrances, Josh White. Josh chats with Gaby about starting and scaling a successful online business. This episode covers: What it takes to be an entrepreneur The benefits of being in e-commerce Finding the right product or idea How to handle competition How to scale your business Follow Talk Twenties on social media: Instagram: https://www.instagram.com/talktwenties/ Facebook: https://www.facebook.com/groups/61822... Twitter: https://twitter.com/talk_twenties LinkedIn: https://www.linkedin.com/company/talk...

In this episode of the podcast, Gaby is joined by Esme Todd. Esme is an entertainment presenter and live host from Bristol. She has been chasing her dreams of becoming a successful broadcast presenter since she was 19 and is now working regularly with many well known brands across the UK. This episode covers: Chasing your wildest dreams Stepping outside of your comfort-zone Taking risks and making sacrifices Why you don’t have to have a university degree to succeed This episode of the podcast is proudly sponsored by Plum, the app that helps you set aside more money, invest from as little as £1 and save on bills. To find out more about Plum you can download the app here: https://prf.hn/click/camref:1011liSae/pubref:talktwenties Keep in mind that capital invested is at risk. Follow Talk Twenties on social media: Instagram: https://www.instagram.com/talktwenties/​​ Facebook: https://www.facebook.com/groups/61822...​ Twitter: https://twitter.com/talk_twenties​​ LinkedIn: https://www.linkedin.com/company/talk...​

In this episode of the podcast, Gaby is joined Emily Hale, Founder of Build & Breathe Pilates. Not your typical yogi, Emily has two metal rods fusing her spine together following corrective scoliosis surgery. Using movement for rehabilitation and pain management afforded Emily a new perspective on exercise, moving to nurture her body rather than punish it trying to fit a certain body type. This episode covers: The problems with the fitness industry in the UK How our physical and mental wellbeing is intertwined The power of pilates for all people, especially those living with chronic conditions This episode of the podcast is proudly sponsored by Plum and INSPIREUK. Plum is an app that helps you set aside more money, little but often, while also looking after your bills. To find out more about Plum you can download the app here: https://prf.hn/click/camref:1011liSae/pubref:talktwenties Find out how INSPIREUK can help you with your wellbeing at inspireuk.co or email info@inspireuk.co Follow Talk Twenties on social media: Instagram: https://www.instagram.com/talktwenties/​​ Facebook: https://www.facebook.com/groups/61822...​ Twitter: https://twitter.com/talk_twenties​​ LinkedIn: https://www.linkedin.com/company/talk...​