At the age of 23, Elise Downing became the first woman and youngest person to run the coast of Britain, covering over 5,000 miles in 301 days! In her new book, Coasting, she opens up about the highs and lows of taking on a life-changing challenge when you have absolutely no idea what you are doing. Elise’s book is funny, relatable and honest. This episode of the podcast is no different!

We discuss:

• Feeling lost and confused in your early twenties
• The obsession with being 'perfect'
• What you can achieve when you put your mind to something and don't give up  

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