In this episode of the podcast, Gaby is joined Emily Hale, Founder of Build & Breathe Pilates. Not your typical yogi, Emily has two metal rods fusing her spine together following corrective scoliosis surgery. Using movement for rehabilitation and pain management afforded Emily a new perspective on exercise, moving to nurture her body rather than punish it trying to fit a certain body type.

This episode covers:

• The problems with the fitness industry in the UK
• How our physical and mental wellbeing is intertwined
• The power of pilates for all people, especially those living with chronic conditions

This episode of the podcast is proudly sponsored by Plum and INSPIREUK.

Plum is an app that helps you set aside more money, little but often, while also looking after your bills. To find out more about Plum you can download the app here: https://prf.hn/click/camref:1011liSae/pubref:talktwenties

Find out how INSPIREUK can help you with your wellbeing at inspireuk.co or email info@inspireuk.co

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