YEARBOOK

Sophie Jones reveals how rejection therapy transformed her confidence and mindset. After a tough breakup, Sophie turned to TikTok and rejection therapy as a way to overcome her fear of judgment and rejection. By facing constant "no's," she discovered how to build resilience and embrace new opportunities. We dive into the science behind rejection therapy, how it rewires your brain, and how it helped Sophie stop caring about what others think. From tackling social anxiety to taking solo dates, Sophie explains how practicing rejection can lead to personal growth, confidence, and even unexpected success. If fear of rejection is holding you back, this episode is your guide to turning “no” into new possibilities! Host: Gaby Mendes AD| Invoice Home is a leading online invoicing platform designed to simplify billing and invoicing processes for small businesses, freelancers, and entrepreneurs. Try it today ⁠https://invoicehome.com/to/talk-twenties-podcast⁠ to get started Email the team at info@talktwenties.com - we love hearing your stories! Listen and follow Talk Twenties on all platforms:  https://linktr.ee/talktwenties (AD) If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/talktwenties for a 10% discount on your first month of therapy with a licensed professional specific to your needs. CHAPTERS: 0:00 - Intro: Sophie Jones1:00 - Breakup & Starting TikTok2:45 - What is Rejection Therapy?4:00 - Overcoming the Fear of "No"5:25 - Exposure Therapy vs Rejection Therapy7:25 - Fear of Judgment & Its Impact9:44 - The Science Behind Rejection Therapy10:50 - Retraining the Brain to Handle Rejection13:45 - How Rejection Therapy Changed Sophie’s Life15:40 - Anxiety During the First Weeks of Rejection Therapy17:30 - The Worst Part of Rejection Therapy18:50 - "Rejection is Redirection"19:50 - Self-Sabotage & Negative Thinking23:30 - How Confidence is Built Through Rejection24:50 - 30 Days of Yes: How It Transformed Sophie28:20 - Spotlight Anxiety & Solo Dates30:40 - Baby Steps for Building Confidence32:40 - Sophie’s Adulting Fail: Seeking Happiness Externally34:20 - What Sophie is Working on Right Now38:30 - Advice to Younger Self

Libby Whitehouse opens up about her journey from childhood dreams, working in a chicken shop to becoming a signed pop star. Libby shares her experience at writing camps with top pop songwriters, the impact of AI on music, and the reality of balancing part-time jobs while chasing a career in music. She talks about getting signed, the financial side of being an artist, and explains to us how the music industry works. Whether you're interested in music, chasing dreams, or figuring out life in your twenties, this episode is full of honest advice and inspiration. Tune in for an exclusive look at Libby’s new music, her adulting fails, and the mindset you need to succeed in the creative world. Host: Gaby Mendes Guest:  Libby Whitehouse  Email the team at info@talktwenties.com - we love hearing your stories! Listen and follow Talk Twenties on all platforms:  https://linktr.ee/talktwenties  💸 (AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com AD| Invoice Home is a leading online invoicing platform designed to simplify billing and invoicing processes for small businesses, freelancers, and entrepreneurs. Try it today https://invoicehome.com/to/talk-twenties-podcast to get started

 @dominiclawrence  shares the rollercoaster journey of heartbreak, healing, and self-discovery. From navigating the confusion between anxiety and intuition to understanding the importance of self-love versus self-respect, this episode is packed with valuable insights for anyone going through a tough breakup. We discuss why it's crucial to stop taking advice from everyone, the power of journaling through your pain, and the struggle between changing yourself versus accepting who you truly are in relationships. We also explore the emotional aftermath of breakups, including dissociation, losing friendships, and the toll it takes on mental and physical health. Whether you're in the midst of heartache, looking for ways to support a friend, or simply interested in relationship dynamics, this episode offers a candid look at the complexities of love and the healing process. Email the team at info@talktwenties.com - we love hearing your stories!   AD| Invoice Home is a leading online invoicing platform designed to simplify billing and invoicing processes for small businesses, freelancers, and entrepreneurs. Try it today https://invoicehome.com/to/talk-twenties-podcast to get started Listen and follow Talk Twenties on all platforms:  https://linktr.ee/talktwenties 💸 (AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com (AD) If you’re struggling, consider therapy with our sponsor BetterHelp. **Click https://betterhelp.com/talktwenties for a 10% discount** on your first month of therapy with a licensed professional specific to your needs.

We sit down with Tabitha Clifft, a wellness influencer who has faced a series of life-altering challenges over the past two years. Tabitha opens up about her near-death experience due to breast implant illness, her journey through chronic illness, and how the pursuit of perfection led her to almost lose herself. She discusses the pressures of being on the reality TV show "Too Hot to Handle," where her image was objectified, and the toxic beauty standards that nearly took her life. Tabitha shares the impact of trauma on the body, the ego's collapse, and her realisation that true healing starts from within. Tabitha's story takes a transformative turn when she embarks on a journey to India, reminiscent of "Eat, Pray, Love," and begins to uncover a deeper, spiritual connection with herself. She talks about her silent retreat in Bali, the dangers of placing self-worth in physical appearance, and the power of meditation and self-love. In this episode, she shares hard-won insights on how to disconnect from societal expectations, embrace radical self-acceptance, and find true healing beyond the superficial. Join us for an inspiring conversation about self-discovery, overcoming trauma, the importance of inner work, and the journey to genuine self-love. If you’ve ever felt disconnected from yourself or trapped by society's standards, this episode will resonate with you. Host: Gaby Mendes Guest: Tabitha Clifft Email the team at info@talktwenties.com - we love hearing your stories!  Listen and follow Talk Twenties on all platforms:  https://linktr.ee/talktwenties AD| Invoice Home is a leading online invoicing platform designed to simplify billing and invoicing processes for small businesses, freelancers, and entrepreneurs. Try it today https://invoicehome.com/to/talk-twenties-podcast to get started 💸 (AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com (AD) If you’re struggling, consider therapy with our sponsor BetterHelp. **Click https://betterhelp.com/talktwenties for a 10% discount** on your first month of therapy with a licensed professional specific to your needs.

The SLOW & BAD running girl edition with Celina Stephenson... In this episode of Talk Twenties, we dive deep with Celina, a running influencer who went from hating running to becoming a marathoner and content creator with a thriving run club of over 800 members. Celina opens up about her journey from working in her family's business to signing up for the London Marathon, despite never being a natural runner. She shares the secrets to how she grew her influence by being real about her struggles and victories, inspiring thousands who don’t see themselves as “natural runners.” Celina explains the mental and physical challenges of marathon running, from enduring the toughest race experiences to the euphoric recovery afterward. She breaks down the essential hacks for beginners who want to love running, tips for balancing a full-time job with content creation, and how running has become an unexpected gateway for friendships, dating, and mental health growth. If you're looking to push your limits, find motivation, or just hear a real story about overcoming self-doubt and imposter syndrome, this episode is a must-listen! Host: Gaby Mendes Guest:  Celina Stephenson Email the team at info@talktwenties.com - we love hearing your stories! AD| Invoice Home is a leading online invoicing platform designed to simplify billing and invoicing processes for small businesses, freelancers, and entrepreneurs. Try it today https://invoicehome.com/to/talk-twenties-podcast to get started  💸 (AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com Huge thank you to our drinks sponsors Riviera Iced Tea https://www.rivieraicedtea.com Listen and follow Talk Twenties on all platforms: https://linktr.ee/talktwenties

In this episode of Talk Twenties, we sit down with Tam Kaur to explore her transformative journey from a shy individual to a self-love advocate and successful YouTuber with over a million subscribers. Tam shares the process of writing her self-development book, her strategies for breaking through on YouTube, and how she grew from 2K to 1 million subscribers in just six months. We dive deep into the importance of setting boundaries, overcoming narcissistic abuse, and cultivating intrinsic confidence. Tam also discusses the role of self-love in relationships, why she quit dating for a year, and her insights on healing after breakups. Whether you're looking for inspiration in your personal growth journey or tips on succeeding in the digital world, this episode is packed with actionable advice and empowering stories. Host: Gaby Mendes Guest: Tam Kaur  Email the team at info@talktwenties.com - we love hearing your stories! Listen and follow Talk Twenties on all platforms:  https://linktr.ee/talktwenties 💸 (AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com (AD) If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/talktwenties for a 10% discount on your first month of therapy with a licensed professional specific to your needs. Chapters 0:00 - Intro to Tam Kaur 1:00 - Why Tam Wrote Her Self-Development Book 3:00 - The Process of Writing a Book 4:00 - Holding the First Hard Copy 5:20 - Inside Tam’s Camera Roll: 1 Year Ago 6:50 - Tam’s YouTube Journey to 1 Million Subscribers 8:18 - Mindset to Continue YouTube Despite Slow Growth 8:57 - Tam Kaur’s YouTube Success Formula 9:25 - Biggest Tips for Aspiring Self-Development YouTubers 12:00 - Inspiration vs. Individuality in Content Creation 14:05 - Breaking Down Self-Love and Tam’s Book 17:00 - Love Languages for Yourself 21:20 - Having a Self-Love Year: Quitting Dating 22:00 - Narcissism vs. Self-Love 23:50 - Setting Boundaries & Avoiding People-Pleasing 29:00 - Realistic Routines for Self-Love and Productivity 30:22 - Tam’s 3 Types of Routines 32:26 - Healing and Self-Development: The Hard Truth 34:53 - Self-Blame vs. Self-Education 36:45 - Breakups: Why Tam Loves Them 38:05 - Mindset Shifts During Breakups 39:20 - Friendship Breakups and Making New Friends 42:35 - Not Allowing Insecure People in Your Life 44:48 - Journey from Shy to Self-Obsessed 45:55 - Extrinsic vs. Intrinsic Confidence 47:05 - Developing Intrinsic Confidence 50:40 - Dating After a Year of Self-Love 53:45 - You Are the Love of Your Own Life 55:30 - Buy Yourself the Damn Flowers 57:05 - Advice to 20-Year-Old Tam

In this episode of Talk Twenties, we dive deep into the fascinating journey of Verity, best known for her time on Made in Chelsea. We uncover how she went from scheming her way onto reality TV to becoming a successful entrepreneur with her Clean Kitchen venture. Verity opens up about the challenges she faced, including the harsh realities of the business world, the importance of knowing what truly matters in life, and how hustle culture led to burnout. From raising millions for her business at just 26 to overcoming personal grief, Verity shares the lessons she’s learned, the value of Pilates for both body and mind, and her advice for those just starting out. This is a story of ambition, resilience, and redefining success. Tune in to hear the unfiltered truth behind the glamorous facade. Guest: Verity Bowditch Host: Gaby Mendes Email the team at info@talktwenties.com - we love hearing your stories! Listen and follow Talk Twenties on all platforms:  https://linktr.ee/talktwenties 💸 (AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com (AD) If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/talktwenties for a 10% discount on your first month of therapy with a licensed professional specific to your needs.

Cut through the BS with actionable, science-backed tips for a longer living, healthier, stronger you. Discover why a male coach chooses to focus on women's health and fitness, and explore the science behind why it's harder for women to lose weight compared to men. Learn how tracking your menstrual cycle can enhance your mental health and overall well-being. We'll also discuss why weight loss is just a byproduct of getting your health in check, and introduce the adaptable 5-step Body Smart method for personalized wellness. For those in their 20s, this episode is packed with essential advice: understand the importance of building muscle mass before hitting your 30s, foundational health skills to master, and why focusing on your health span is more crucial than life span. Plus, we'll debunk common fitness myths like the 28-day challenge and emphasize the need for long-term health strategies. Host: Gaby Mendes Guest:  Jaymie Moran Email the team at info@talktwenties.com - we love hearing your stories! Listen and follow Talk Twenties on all platforms:  https://linktr.ee/talktwenties 💸 (AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com (AD) If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/talktwenties for a 10% discount on your first month of therapy with a licensed professional specific to your needs.

Join  @macerly  as she tackles the housing crisis and offers tips for renting and creating a renter-friendly space. Discover her strategies for solo traveling, balancing life, and moving from Norway to the UK for university. Learn Maddie’s savings plan for buying a home in London, managing therapy and anxiety, and her top packing hacks for a month-long trip. Tune in for actionable advice and personal insights for a balanced, adventurous life in your 20s. Host: Gaby Mendes Guest:  Maddie Borge Email the team at info@talktwenties.com - we love hearing your stories! Listen and follow Talk Twenties on all platforms:  https://linktr.ee/talktwenties 💸 (AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com (AD) If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/talktwenties for a 10% discount on your first month of therapy with a licensed professional specific to your needs.

Ellie reveals why society tells us that we ‘should’ do things (read: patriarchy, ableism, White supremacy) and shows us how we can all free ourselves of those expectations, feel empowered and, ultimately, **be more YOU**. Ellie Middleton is an activist, speaker and writer committed to breaking taboos, and to empowering neurodivergent people to thrive and their neurotypical peers to be more inclusive. Email the team at info@talktwenties.com - we love hearing your stories!   Listen and follow Talk Twenties on all platforms:  https://linktr.ee/talktwenties CHAPTERS 0:00 Intro 3:25 1 year ago in Ellie’s camera roll 7:55 Post ADHD diagnosis 10:05 Working memory with ADHD 12:38 helping your working memory with ADHD 15:50 Object permanence 17:20 Neurodivergent love language 23:45 Impulsiveness with ADHD 25:25 Dating 28:00 tips if you are impulsive with money 28:58 Emotional regulation & ADHD 32:10 ADHD & Sobriety 36:40 Neurodivergence & Flexibility 40:35 Prioritisation 44:00 Demand avoidance 48:35 ADHD home hacks 💸 (AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com (AD) If you’re struggling, consider therapy with our sponsor BetterHelp. **Click https://betterhelp.com/talktwenties for a 10% discount** on your first month of therapy with a licensed professional specific to your needs.