Ellie reveals why society tells us that we ‘should’ do things (read: patriarchy, ableism, White supremacy) and shows us how we can all free ourselves of those expectations, feel empowered and, ultimately, **be more YOU**.

Ellie Middleton is an activist, speaker and writer committed to breaking taboos, and to empowering neurodivergent people to thrive and their neurotypical peers to be more inclusive.

Email the team at info@talktwenties.com - we love hearing your stories!  

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CHAPTERS

0:00 Intro

3:25 1 year ago in Ellie’s camera roll

7:55 Post ADHD diagnosis

10:05 Working memory with ADHD

12:38 helping your working memory with ADHD

15:50 Object permanence

17:20 Neurodivergent love language

23:45 Impulsiveness with ADHD

25:25 Dating

28:00 tips if you are impulsive with money 28:58 Emotional regulation & ADHD

32:10 ADHD & Sobriety

36:40 Neurodivergence & Flexibility

40:35 Prioritisation

44:00 Demand avoidance

48:35 ADHD home hacks

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