Well Workplaces

Nutrition is the foundation of a great working day. Do you agree? 🥗 In episode 16, Tom Bosna interviews Karla Borland who is the CEO of Morsl. Karla founded Morsl after working many years working in Finance Karla remembered working long hours and having issues with finding healthy snacks at work Morsl was born out of the vision to create healthy changes through healthy eating Australia's first micro-market is high tech and a self-service automated food and drink marketplace that fits within a workplace.  Morsl is employee centric with a focus on 80/20 principle to nutrition. Connect with hosts Tom Bosna and Josh Lambert and we would love your feedback so please rate us on Apple podcast so we can be of service to you. About Karla: After 17 years in the banking industry, having worked in Sydney, Singapore and Zurich, I left my role as a Director of Credit Suisse and found Morsl in 2018. Morsl offers Australia's first self-service food and drink market for workplaces. The idea for Morsl was borne out of a daily frustration of trying to eat healthy in the office. I wanted to eat healthy, but I was time poor and I didn’t have the knowledge to read nutritional labels. I always ended up at the vending machine every afternoon buying a coke and chocolate. After analysing the market in Australia, I realised there was a gap in how corporates provide their staff with access to healthy food options in a way which is integrated and sustainable for employees. Providing staff with seminars on nutrition and cooking classes is a fantastic form of education but our Morsl markets now allow them to put those learnings into practice on a daily basis. Morl's mission is to have a real impact on employee health by improving the eating habits of employees. Connect with Karla Borland and Morsl http://www.morsl.com.au/ About us: Well workplaces is a movement by Pinnacle Health Group and our vision is for a world where workplaces lead and create healthier communities. Well Workplaces podcast has been designed to create genuine wellbeing conversations in the workplace and share expert knowledge in practical ways. Connect with well workplaces on Linkedin 

Are you kicking off the year with a new exercise routine? ✔️ Maybe you are trying out Barre, Pilates, Yoga, running or have joined a gym to get 💪 🧘‍♀️ We know that February is the month of you. The great comeback for fitness and the time when you are going to eat right, lose weight and have your fittest year ever! I’m delighted to talk with Riain Casey  💪 on linkedinlive on how to stay moving all year round (not just bicep curling your way through Feb and March) Let’s be honest, moderation is key 🔑 when it comes to creating a healthy lifestyle. Looking forward to hearing from expert Riain Casey, Senior Physiotherapist

For many of us, Christmas is a time for happiness, a restorative break and reconnecting with our loved ones. For many others, Christmas and the festive season can feel the complete opposite. After the year that has been 2020, it is predicted that this festive season will be more stressful than previous years for people who are suffering with #anxiety and depression associated with this year. Dr. Natalie Flatt Ph.D, Clinical Psychologist and co-founder of Connect Psych Services is chatting with Tom Bosna to discuss the key stressors of the festive season and explore some coping strategies.

Can you believe it is December already?   As we start to plan our festive season calendar - it is important time to consider how we best manage festive season consumption!   Introducing our expert Dietitian, Gemma Monaghan to talk on #linkedinlive about some key strategies to manage consumption and maintain healthy nutrition during this fun but tempting time of year!    Are you a feeder or eater? Be mindful and eat well over the festive season!  To connect and stay across our weekly wellbeing linkedinlive streams - head across to our Well Workplaces page for future updates and amazing speakers. 

In episode 15, Josh Lambert chats with Melissa Hosie, who is the Wellbeing Manager for Oceania at Ernst & Young. Mel is a Human Resources gun, and has been in a number of HR-related roles for EY over the last 15 years. Mel has been able to incorporate her love for managing people and culture, with the growing focus on employee wellbeing - most notably like all of in 2020 in managing the wellbeing of the 9,000 + employees at EY Oceania. Mel shares some absolute gold nuggests of advice, including: how wellbeing initiatives were adapted literally overnight at EY in March 2020 why the Digital Wellbeing Platform at EY has changed the game for employees, and allowed the team to measure wellbeing the mental health challenges of 2020, including some personal insights into the juggles and struggles that Mel experienced this year and what the future of wellbeing looks like into 2021 and beyond with their best-in-class wellbeing program Connect with hosts Tom Bosna and Josh Lambert and we would love your feedback so please rate us on Apple podcast so we can be of service to you. About us: Well workplaces is a movement by Pinnacle Health Group and our vision is for a world where workplaces lead and create healthier communities. Well Workplaces podcast has been designed to create genuine wellbeing conversations in the workplace and share expert knowledge in practical ways. Connect with well workplaces on Linkedin 

In this episode, Josh chats with Zoe Holland, who is the People & Culture Manager at Wotton & Kearney Lawyers. Zoe has worked in a number of roles, but has found herself in her dream role and is a niche expert in managing people, culture and wellbeing for law firms. Zoe shares her insights into engaging employees that are often time poor, work hard, and charge in billable hours and minutes as part of their role. This is a great listen, as Zoe gets into: The myths, and stigma around how wellbeing is prioritised within law firms The changing landscape of the legal services industry, and how the wellbeing of employees has been thrust into the spotlight Practical insights into what works in the way of wellbeing initiatives for legal and similar professional services he sad but real truth that law firms aren't at all as crazy and hectic as an episode of Suits Connect with hosts Tom Bosna and Josh Lambert and we would love your feedback so please rate us on Apple podcast so we can be of service to you. About us: Well workplaces is a movement by Pinnacle Health Group and our vision is for a world where workplaces lead and create healthier communities. Well Workplaces podcast has been designed to create genuine wellbeing conversations in the workplace and share expert knowledge in practical ways. Connect with well workplaces on Linkedin 

Have you ever thought about how the physical environment can impact your health? Our guest, Jack Noonan is a building and environmental scientist who works as the Vice President, Australia and New Zealand, at the International WELL Building Institute (IWBI). IWBI is a public benefit organisation whose mission is to improve human health and well-being in buildings and communities through the WELL Building Standard. Jack's role involves leading the IWBI support and operations in the region. In this fascinating discussion, Jack and Tom discuss sustainability, human health and the factors in the physical environment that can make us really healthy. In this episode, listen out for: Jack's career pathway from trained geneticists to buildings and environmental science A great explanation of what is the latest research from IWBI The WELL building standard successes globally The key features of the WELL standards  Why the WELL building standard is 100% inclusive  How design can impact human health  The future of work predictions from a design and WELL building standard perspective This was a fascinating discussion with really tangible tips that can be applied today. To connect with Jack Noonan or to review the latest from the WELL Building Standard, Health-Safety Rating Connect with hosts Tom Bosna and Josh Lambert and we would love your feedback so please rate us on Apple podcast so we can be of service to you. About us: Well workplaces is a movement by Pinnacle Health Group and our vision is for a world where workplaces lead and create healthier communities. Well Workplaces podcast has been designed to create genuine wellbeing conversations in the workplace and share expert knowledge in practical ways. Connect with well workplaces on Linkedin 

Bonus // Do you find time to reflect at the end of the day? In this Linkedin livestream, Tom Bosna and Dr Natalie Flatt team up to talk about overcoming social anxiety and finding reflection. This conversation is all about creating a healthy discussion around mental health in the workplace and wider community. Listen out for: The insight into what actually is social anxiety and how this has been going in 2020 The four key questions you should ask yourself everyday to reflect and build confidence If you are an individual in need of support, check out https://connectmymind.online/  If you are a workplace and interested in exploring how you can support your workforce, head across to Connect Psych and review their innovative solutions for workplaces.  About us: Well workplaces is a movement by Pinnacle Health Group and our vision is for a world where workplaces lead and create healthier communities. Well Workplaces podcast has been designed to create genuine wellbeing conversations in the workplace and share expert knowledge in practical ways. Connect with well workplaces on Linkedin 

Bonus Episode // Are you feeling exhausted from a long and crazy year 2020? In this livestream, Tom Bosna and Dr Natalie Flatt team up again to discuss the current state of play in motivation, socialising and strategies to help people who really need to ease back into 'normality' This conversation is all about creating a healthy discussion around mental health.  Note: At the time of this recording Melbourne, Australia was easing with restrictions after two lockdowns - For those of you in the Northern Hemisphere - going through a similar situation, we empathise with you and are thinking of you. About us: Well workplaces is a movement by Pinnacle Health Group and our vision is for a world where workplaces lead and create healthier communities. Well Workplaces podcast has been designed to create genuine wellbeing conversations in the workplace and share expert knowledge in practical ways. Connect with well workplaces on Linkedin 

Episode #12//  Are your workplace technology tools making you more productive? The digital tools that we use in the workplace such as emails, social media platforms, slack and project management tools are designed to enhance our output and productivity (or at least, that’s how they are sold).  I would argue that the technology we rely on is reaching peak saturation levels and is now making us dumberer (see what I did there), more socially isolated and less effective. How did that happen? Do you often end up down a digital rabbit hole - wondering how you got there? Yes, I can see you nodding along. Introducing Dr Kristy Goodwin, one of Australia's leading digital wellbeing and peak performance experts. She is a researcher, author, speaker and media commentator who provides science-backed solutions to optimise wellbeing and productivity in a digital world. In this fascinating discussion, Dr Kristy Goodwin, educates us on some of the ways digital wellbeing is impact our lives and how we can improve our overall wellbeing with some evidence based strategies.  In this episode listen out for Dr Kristy Goodwin’s tips and advice on: Her passion for her ‘why’, her research and why the digital wellbeing message is important to her. Remote working and the latest research  The neuroscience of multi-tasking and   Some of the key strategies to improve digital hygiene  Future of work - the major need for leaders to drive the communications strategy and message and how organisations can lead healthier teams with some simple strategies! This was a fascinating discussion with really tangible tips that can be applied today. To connect with Dr Kristy Goodwin head across to https://drkristygoodwin.com/ and follow her awesome content on her social media channels - Linkedin and Youtube. Be sure to download her e-book on Five Digital Productivity Hacks Connect with hosts Tom Bosna and Josh Lambert and we would love your feedback so please rate us on Apple podcast so we can be of service to you. About us: Well workplaces is a movement by Pinnacle Health Group and our vision is for a world where workplaces lead and create healthier communities. Well Workplaces podcast has been designed to create genuine wellbeing conversations in the workplace and share expert knowledge in practical ways. Connect with well workplaces on Linkedin