For many of us, Christmas is a time for happiness, a restorative break and reconnecting with our loved ones.
For many others, Christmas and the festive season can feel the complete opposite.
After the year that has been 2020, it is predicted that this festive season will be more stressful than previous years for people who are suffering with #anxiety and depression associated with this year.
Dr. Natalie Flatt Ph.D, Clinical Psychologist and co-founder of Connect Psych Services is chatting with Tom Bosna to discuss the key stressors of the festive season and explore some coping strategies.
