The Obesity Code Podcast

Mark Dorley, an IDM patient, shares his inspiring weight loss journey after using food as a reward for too long. He discusses the psychological insights behind food cravings and how they can be akin to addiction. Mark reflects on the impact of early eating habits and the hormonal factors driving overeating. He details his success with keto-fasting and emphasizes the importance of community support in sustainable weight management. His story is a testament to the power of reshaping one's relationship with food and adopting a healthier lifestyle.

This week's show focuses on Annette Demers' experience with hidden sources of sugar. The podcast explores reactive hypoglycemia, blood sugar regulation, the effects of artificial sweeteners on weight loss, differences in weight loss patterns between men and women, the historical context of intermittent fasting, and the importance of maintaining salt intake during fasting.

This podcast explores non-scale victories of fasting and lowering insulin levels beyond weight loss. It debunks the misconception that exercise is necessary for weight loss and delves into the truth about cholesterol and heart disease. The podcast also discusses the positive effects of fasting on mental acuity and energy levels, and the importance of electrolyte balance and hormonal balance on the ketogenic diet.

This podcast episode focuses on answering questions about fasting and nutrition. Topics discussed include the concept of insulin resistance, the impact of a low carb diet on kidney health, the origins of the recommended protein intake, and common hurdles faced when starting a ketogenic diet. The hosts provide valuable insights and strategies for managing these issues.

Kim Klein blamed herself for her inability to control her hunger and her weight. No matter what she tried, it didn't work. After learning about how insulin regulates weight and hunger, she was able to bring it under control. Dr. Fung has a theory about why the medical profession continues to point the blame at patients when there is clearly an epidemic of obesity and diabetes.

In the premiere episode of The Obesity Code podcast, we hear from IDM patient, Marie Drake, who developed T2DM and obesity while eating a vegan diet and running marathons.