The Obesity Code Podcast Non-Scale Victories
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Nov 1, 2017 This podcast explores non-scale victories of fasting and lowering insulin levels beyond weight loss. It debunks the misconception that exercise is necessary for weight loss and delves into the truth about cholesterol and heart disease. The podcast also discusses the positive effects of fasting on mental acuity and energy levels, and the importance of electrolyte balance and hormonal balance on the ketogenic diet.
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Kim's Weight Loss Journey
- Kim Demarest, an IDM patient, struggled with weight despite low-calorie diets and intense exercise.
- She tried low-carb in her 20s but was discouraged by societal pressure and switched to low-fat, low-calorie approaches.
Exercise vs. Diet
- Calorie restriction can lead to reduced calorie expenditure, hindering weight loss.
- Exercise, while beneficial for blood sugar, is inefficient for weight loss compared to dietary changes.
The Role of Insulin
- Obesity is primarily driven by high insulin levels, not just calorie intake.
- The body regulates weight through a set point, like a thermostat, influenced by insulin and leptin.