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Non-Scale Victories

The Obesity Code Podcast

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The Misconception of Exercise for Weight Loss

The chapter discusses the misconception that exercise is necessary to lose weight and prevent type 2 diabetes. It includes personal experiences of individuals who exercised extensively but still gained weight, and highlights the core problem of obesity being too much insulin. The chapter also explores the concept of body set weight and the feedback mechanism between insulin and leptin in regulating body fatness and appetite.

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