The Obesity Code Podcast

IDM patient Natasha's puzzle started with a small tumor on a gland at the base of her brain, but the real detective work was finding a treatment.

IDM Patient Derek used a ketogenic diet and fasting to help him fight off stage 3 colo-rectal cancer.

A physician shares her experience with bad dietary advice from medical school. The podcast explores the impact and challenges of reducing added sugar consumption. It discusses sugar addiction, its relationship with insulin and fat storage. The misconception of low-fat diets is debunked, emphasizing the importance of fat and protein. The podcast also explores the link between polycystic ovary syndrome and insulin resistance. Transitioning to fat fueling and managing symptoms is discussed, along with making the ketogenic and fasting lifestyle a long-term change.

Dr. Fung and Megan Ramos answer questions about fasting, autophagy, and fasting precautions.

A special holiday message from Dr. Jason Fung and Megan Ramos

IDM patient John battles kidney disease.

IDM patient Cheryl learns to manage personal and professional stress to overcome obesity and depression

IDM patient Melissa overcomes years of yo-yo dieting.

This is just a quick message to say that The Obesity Code Podcast is taking a week off while Carl is on vacation in Italy. We'll be back next week with Dr. Fung, Megan Ramos, and more lessons and stories from the Intensive Dietary Management program.

This week it's our Thanksgiving Special. Jason and Megan offer stories, science, and tips for getting through the holiday season.