Doctors Get Bad Advice, Too

A physician shares her experience with bad dietary advice from medical school. The podcast explores the impact and challenges of reducing added sugar consumption. It discusses sugar addiction, its relationship with insulin and fat storage. The misconception of low-fat diets is debunked, emphasizing the importance of fat and protein. The podcast also explores the link between polycystic ovary syndrome and insulin resistance. Transitioning to fat fueling and managing symptoms is discussed, along with making the ketogenic and fasting lifestyle a long-term change.