Elements of Ayurveda Podcast

Colette takes the following questions from the listeners: How to tailor food to fit ayurveda e.g. Mexican, Italian etc? Intermittent fasting according to Ayurveda? Overeating as a Vata, especially at dinner time? I want to know more about exercising for my body type? What to do when your partner doesn't "buy" into the Ayurvedic lifestyle? Get Colette's special download for this episode 'What's My Current Imbalance/Vikriti'? (see episode #113) Find out more information on the following events: Group Digestive Reset Cleanse starting Jan 24th, 2020 Group Reset-Restore-Renew Program starting Jan 24th Group Daily Habits for Holistic Health starting Feb 21st Enter the competition to with a FREE entry into the Digestive Reset Cleanse starting Jan 24th. Receive the Exercise for Your Dosha Download here (scroll down to episode #14). Join the Elements of Ayurveda Podcast Facebook Group. Thanks for listening!

Discussing the digestive system and in particular why Ayurveda considers the digestive system so important for our overall health and wellbeing. Colette and Dr. Sujatha discuss the following: What is the digestive system. Why is the digestive system so important. The process of digestion according to Ayurveda. The importance of eating for your constitution. What can cause digestive problems. How ama/toxins are formed in the body. Typical signs of aggravation for each dosha. How to maintain your digestive system to prevent illness. Visit the Amrtasiddhi website here. Listen to episode #92 Ayurvedic Nutrition of the Dhatus. Check out Colette's discounted group cleanse starting Jan 24th, 2020. Visit the Elements Healing & Wellbeing website. Thanks for listening!

The Kapha dosha is responsible for protection, construction, resilience and has the qualities of love, compassion, and connection. Ayurvedic doctor Victor Briere and Colette discuss the Kapha dosha in-depth and cover the following: Kapha 101. What happens when Kapha is aggravated. Kapha and congestion. Kapha and it's relationship to Tamas and Ojas. Emotional eating. Diet and lifestyle tips for the Kapha constitution. Visit the Elements Healing & Wellbeing website. Check out the following links mentioned in this episode: Contact Dr. Briere via email victor@pcayurveda.com Pacific Coast Ayurveda Center for Applied Consciousness Ayurveda & Yoga Retreat in Spain Thanks for listening!

Colette chats with three of her clients and they share their experience on their Ayurvedic healing journey. They discuss the following: How they discovered Ayurveda. An insight into their healing journey. What changes they have experienced in their life. Their tips from their experience. Click here for details on the discounted group Reset-Restore-Renew program starting Jan 24th, 2020. Find out more about the discounted group Digestive Reset Cleanse starting Jan 24th, 2020. Book a FREE 20 min online Services Enquiry Call with Colette. Check out Colette's private programs. Subscribe to the Elements weekly newsletter to keep up-to-date and to get Ayurvedic tips. Email Colette on info@elementshealingandwellbeing.com Thanks for listening!

Ayurveda considers emotional health extremely important and it's important that we process our emotions efficiently. Amy and Colette discuss the following: What are emotional imbalances. The dosha responsible for digesting emotions. The process of digesting emotions. How our imbalances affect this process. What happens when we can't process our emotions. How to restore balance so we can process our emotions efficiently. Check out the elementshealingandwellbeing.com to find out more about Colette's online consultations, cleanses and Daily Habits course. Subscribe to the Elements newsletter. Listen to the episode #37 The 3 Bodies & 5 Koshas (sheaths) Join the Elements of Ayurveda Facebook Group and share your thoughts. Thanks for listening!

Colette shares tips for staying balanced during the holiday season. She goes into detail on three spices that can help keep you in balance during the holiday and they are: Allspice Saffron Nutmeg Colette also shares her Ayurvedic tips to help keep your body and mind in balance so that you can prevent dis-ease and enjoy the holiday season. Download the Tips for the Holiday Season and the recipe for Golden Milk here. Check out Colette's online services and programs. Schedule a free 15-minute Service Enquiry Call with Colette. Join the Elements of Ayurveda Podcast Facebook Group. Thanks for listening!

In this third and final episode on the subdoshas, Colette discusses the five subdohas of Kapha which include: Tarpaka Bodhaka Avalambaka Kledaka Shleshaka The Kapha dosha is comprised of earth and water elements and is responsible for construction, lubrication, nourishment, cohesion and stabilisation in the body. Colette shares the wisdom from Ayurveda about where these five subdoshas are located and how they help Kapha to carry out these responsibilities. Book an online consultation with Colette Check out Colette's online programs Read more testimonials here Join the Elements of Ayurveda Podcast Facebook Group Follow Colette on Instagram and Facebook Thanks for listening!

Dr. Sujatha and Colette chat about neurodegenerative diseases. Neurodegenerative disease is an umbrella term for a range of conditions which affect the brain, particularly the neurons. Examples of neurodegenerative diseases include Alzheimer's, Parkinson's, Huntington's Disease, Motor Neuron Disease and Dementia. They discuss the following: How Ayurveda explains Neurodegenerative diseases. The dosha(s) imbalance involved in neurodegenerative diseases. The treatment protocol for these diseases. Dr. Sujatha shares some of her experiences in treating clients with neurodegenerative diseases. How to prevent the degeneration of the neurons. Advice for people caring for loved ones with a neurodegenerative condition. Visit Dr. Sujatha's website Amrtsiddhi.com Check out the Elements of Ayurveda Podcast FB Group. Book an Ayurvedic Consultation with Colette. Learn more about Colette's online Daily Habits course and Ayurvedic Cleanse. Thanks for listening!

Colette continues the discussion on the subdoshas, which she started in episode #103, with the focus on the subdoshas of Vata. In this episode, Colette delves deeper into the subdoshas of Pitta which are: Sadaka Pitta Alochaka Pitta Ranjaka Pitta Pachaka Pitta Brajaka Pitta The Pitta dosha is responsible for conversion and transformation. Colette shares the wisdom from Ayurveda of how these subdoshas help the Pitta dosha carry out its responsibilities in the body and mind. Book an Ayurvedic consultation with Colette to understand your mind/body type and how to maintain balance and prevent dis-ease. Join the Elements of Ayurveda Podcast Facebook Group. Thanks for listening!

Colette chats with Amy Wheeler about transitioning into Autumn season and into the Autumn stage of life. They discuss the importance of understanding these transitions and how to flow with the change in energy rather than going against it and suffering. They discuss the following: The energy change that occurs in Autumn. How Autumn is a time of harvest & review. The importance of taking time out to nurture. How to approach the Autumn of our lives. Letting go of the 'doing' and the need for control. How to move into the Wisdom Stage of Life. The value of the Vata stage of life. Please share your thoughts on this episode and continue the discussion over on the Elements of Ayurveda Podcast Facebook Group. Book an online consultation with Colette here. Thanks for listening!