Elements of Ayurveda Podcast

Colette answers questions from the Elements of Ayurveda Community. She discusses the following: Types of nut butters and milks and their qualities. Ayurveda principles for children's meals and convenient snack ideas for children. Dermatitis - how to recognise what dosha imbalance causes it, then what to apply or what to consume to bring balance back. The impact of supplements on the body. Find out more about Colette's online services on elementshealingandwellbeing.com : Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community here Thanks for listening!

Lopa van der Mersch is the founder of Rasa, the adaptogenic coffee alternative and she's committed to sustainability and sourcing directly from traditional growing regions. We chat about the following: Adaptogens 101 Ayurvedic adaptogens The myths & whitewashing of adaptogens The wisdom lost in the 'quick-fix, hack' mindset Adaptogenic mushrooms Sustainability concerns with adaptogens Check out wearerasa.com and get $5 off your purchase by using the code ELEMENTSOFAYURVEDA Find out more about Colette's online services on elementshealingandwellbeing.com : Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community here Thanks for listening!

Divya Alter, owner of Divya's Kitchen an Ayurvedic restaurant in NYC and Bhagavat Life, the only Ayurvedic culinary school in Manhattan returns to chat about how to set up your kitchen in order to be organised, have flow and great energy for your cooking. We discuss the following:  The importance of an organised kitchen Choosing your cookware Best materials for pots and pans Which sizes of cookware to choose Essential kitchen tools Cutting tools Measuring tools Strainers Electric appliances Best storage containers     *     Visit divyaskitchen.com/shop and enjoy 15% off your first purchase by using the code ELEMENTSOFAYURVEDA15     *     Also, receive 15% off online cooking classes at the Bhagavat Life Ayurvedic Cooking School by using the code ELEMENTSOFAYURVEDA15 on the website bvtlife.com     *     Check out Colette's website elementshealingandwellbeing.com and her online services:  Online Consultations At-home Digestive Reset Cleanse Online Daily Habits for Holistic Health Program   *     Join the private Elements of Ayurveda Community.     *     Thanks for listening!

Joe Rich, Kundalini Yoga teacher and founder of the Center For Applied Consciousness, has a goal: To assist people in applying “consciousness” in everyday life and transforming the love of power to the power of kindness. Regular guest, Ayurvedic Doctor Victor Briere works with Joe in helping people to heal and integrate consciousness into their lives.  In this conversation we discuss the following: Transforming the Love of Power into the Power of Kindness Healing the duality of the masculine & feminine energies Promoting the divine feminine with Kundalini Yoga Kundalini Yoga philosophy Integrating consciousness into everyday life Visit the International Institute of Ayurveda website iiayurveda.com and The Center for Applied Consciousness Check out Victor's Pulse Reading Course starting June 2021 Visit Colette's website elementshealingandwellbeing.com for Online consultations At-home cleanses tailored to you Educational programs - Daily Habits for Holistic Health Join the Elements of Ayurveda Community! Thanks for listening!

Madison Madden's upcoming book called Food Is Good, is designed to help people transform their relationship with food. Food is an integral part of our life and in this episode, Colette chats with Madison about the following: Madison's personal relationship with food. What food represents in our lives. Eating our emotions. How food can have meaning and purpose. How to approach our relationship with food. Visit Madison's website livewiseheal.com and to avail of the 50% discount on the 8 week pilot course 'Food is Good', starting April 19th, 2021.... just contact Madison here and mention that you heard about the course discount on the podcast! Check out Colette's online services on elementshealingandwellbeing.com: Online consultations At-home Digestive Reset Cleanse Daily Habits for Holistic Health self-paced program Have questions on Colette's services? Book a FREE 15 min Services Enquiry call here. Click here to join the Elements of Ayurveda Community! Thanks for listening!

Ayurveda recommends grains for their building effect on the tissues and each grain has particular qualities which will affect each dosha differently. In this episode Colette suggests grains for Vata, Pitta and Kapha. She details the qualities of each grain, why they're beneficial, along with suggestions on how to use them. Check out the options for Colette's at-home Digestive Reset Cleanse: Group discounted cleanse starting April 16th, 2021 Private cleanse - choose your own dates Book an online 1-to-1 Consultation with Colette Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. Join the private Elements of Ayurveda Community. Thanks for listening!

Transgression of wisdom or Pragnyaparadha is one of the three main causes of disease according to Ayurveda. This translates to 'crimes against wisdom', where we go against what we know is good for our holistic health.  In this episode, Colette chats with Kyle who has experienced this in his journey with Ayurveda. After completing a couple of Digestive Reset Cleanses, he found himself reverting back to old habits that didn't serve him. They talk about the experience during the cleanse, life post-cleanse and getting to the root of these unhealthy choices.  Thank you to Banyan Botanicals for sponsoring this episode. To save 20% on your Cleanse Bundle and all my favourite Banyan Botanicals products, just visit banyanbotanicals.com/elements-podcast Seasonal Digestive Reset Cleansing with Colette: Group discounted cleanse starting April 16th, 2021 Private cleanse - choose your own dates Book an online 1-to-1 Consultation with Colette Check out the self-paced Daily Habits for Holistic Health online program here. Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. Join the private Elements of Ayurveda Community. Thanks for listening!

Divya Alter, owner of Divya's Kitchen an Ayurvedic restaurant in NYC and Bhagavat Life, the only Ayurvedic culinary school in Manhattan returns to chat about cleansing for Spring. We discuss the following:  Why Ayurveda recommends cleansing the body at regular intervals and particularly at the joint of the seasons. The four types of toxins according to Ayurveda. What foods/spices/herbs can help to cleanse the body. Divya's favourite Spring cleansing dishes.   *   Visit divyaskitchen.com/shop and enjoy 15% off your first purchase by using the code ELEMENTSOFAYURVEDA15   *   Check out Bhagavat Life Ayurvedic cooking school for upcoming cooking classes and educational programs bvtlife.com   *   Check out Colette's at-home Digestive Reset Cleanse options: Discounted group cleanse starts April 16th, 2021 Private cleanse - choose your own dates   *   Join the private Elements of Ayurveda Community.   *   Check out Colette's online services - consultations, at-home cleanses and online educational programs elementshealingandwellbeing.com   *   Thanks for listening!

Colette chats with Ishani and Laura about their Ayurvedic healing journey. They discuss the following: How did Ayurveda come into their life. Their unique healing journey with Ayurveda. How Ayurveda has changed their life. Ayurvedic advice/tips that they learned on their journey. Thank you to Banyan Botanicals for sponsoring this episode. To save 20% on your Cleanse Bundle and all my favourite Banyan Botanicals products, just visit banyanbotanicals.com/elements-podcast Seasonal Digestive Reset Cleansing with Colette: Group discounted cleanse starting April 16th, 2021 Private cleanse - choose your own dates Book an online 1-to-1 Consultation with Colette Check out the self-paced Daily Habits for Holistic Health online program here. Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. Join the private Elements of Ayurveda Community. Thanks for listening!

Acharya Shunya is the first female head of her 2,000-year-old Indian spiritual lineage, she has dedicated her life to the dissemination of Vedic knowledge for the spiritual uplifting of all beings. Colette chats with Acharya Shunya about a recent article titled, 'Release Shame with Vedic Sexuality'. An insight into what the Vedas teach us about human sexuality. We discuss the following: Why there needs to be less intense focus on sexuality. How kama/pleasure is one of the four aims of life. The importance of bringing dharma into sexuality. How do we become spiritually shameless. Why Ayurveda recommends limiting our sexual activity at certain times. How becoming spiritually shameless unites us with a greater truth. Click here to read Acharya Shunya's article 'Release Shame with Vedic Sexuality'. Visit acharyashunya.com to learn more about Acharya Shunya's offerings and her books: Ayurveda Lifestyle Wisdom Sovereign Self Check out Colette's Digestive Reset Cleanse: Group discounted cleanse starting April 16th, 2021 Private cleanse - choose your own dates Join the private Elements of Ayurveda Community Thanks for listening!