Elements of Ayurveda Podcast Yoga Nidra with Tracee Stanley - 202
Tracee Stanley focuses her teachings on honouring life as a ritual and she is devoted to Yoga Nidra, meditation, self-inquiry, nature as a teacher, and ancestor reverence. She is the author of Radiant Rest - Yoga Nidra for Deep Relaxation and Awakened Clarity.
Colette chats with Tracee about her book, Radiant Rest and they discuss the following:
- The origins of Yoga Nidra.
- Tracee's move from a high-stress career to teaching Yoga Nidra.
- How Yoga Nidra is a practice of dissolution.
- Preparing for a Yoga Nidra practice.
- Creating the right environment for your practice.
Check out Tracee's websites radiantrest.com and empoweredlifecircle.com
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Thank you to Banyan Botanicals for sponsoring this episode. To save 20% on your Cleanse Bundle and all my favourite Banyan Botanicals products, just visit
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Click here to listen to episode #37 The 3 Bodies and 5 Koshas of Ayurveda and Yoga.
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Thanks for listening!