The JOY Broadcast

Whether you're nurturing a relationship, longing for more connection, or calling in a new love entirely… this week's episode will speak straight to your heart.I sat down with the incredible Dimple - a woman whose work in love, healing and alignment has changed lives around the world.She's been featured on the BBC, Tony Robbins' podcast, is a best-selling author and international speaker… but what you'll feel most is her energy.Her presence heals. Her voice shifts something inside you. And her teachings open doors - fast.May this episode bring you closer to the love you desire - and the love you deserve.What We Talk AboutOn bringing love back at ChristmasOn the Hawkins Scale & staying in love's frequencyOn manifesting love & connectionOn the "It's Done" mentalityOn Christmas stress & what really mattersOn self-love & boundariesSome of my favourite lines & quotes: Dimple: "If you're feeling that you're lacking companionship, where are you not being your own companion?""I was feeling in my marriage so much neglect and I was blaming him for the neglect. Actually the truth is I was neglecting myself. So I was a match for neglect.""On Christmas Day, if somebody's pissing you off, all I want you to think about is: does this really fucking matter? Or can I just pull another cracker?""The frequency of gratitude can only occur if you've received it already. So you're in the frequency of having received it, which means you've already done it."Ali: "We cannot inflict a feeling on somebody else unless they're already feeling it already.""It's loving yourself enough to be able to say, I love myself to remove myself from this situation.""When you align with love, you amplify your joy. And the more joy you feel, the more you become a super-attractor because joy is one of the highest frequencies on the quantum scale.""Setting boundaries and forgiveness are acts of self-love. If you can stay in that frequency of love and ask that question - what would love do? - you're on the path to having a really beautiful, loving Christmas."Book: A Return to Love by Marianne WilliamsonQuote shared: "Something amazing happens when we surrender and just love. We melt into another world, a realm of power already within us. The world changes when we change. The world softens when we soften. The world loves us when we choose to love the world." (Page 61)Connect with DimpleYou can reach Dimple through the contact form on her website, or stay connected by following her on her social channels: Website: https://dimpleglobal.com/Facebook: dimple.thakrarLinked In: dimplethakrarTiktok: @dimple.amoreInstagram: @dimple.amore Quantum magnetic Membership Final ThoughtsIf you're navigating family tension, relationship challenges, or loneliness this season, remember:What would love do?This is The Joy Rebellion at Christmas.Subscribe to The Joy Broadcast to never miss conversations that shift your frequency and amplify your joy.https://www.alimortimer.com/

Ali welcomes her online bestie Paula Ivy - an Australian photographer and artist who changed Ali's life through the transformational power of self-portraiture. This emotional conversation explores how learning to photograph yourself becomes a radical act of self-love, how to leave a photographic legacy for those you love, and why printed photographs matter more than ever.Key InsightsPhotography as Radical Self-LovePaula doesn't just teach photography - she teaches women to see themselves differently. What starts as learning angles and lighting becomes something much deeper: learning to look at yourself objectively, beyond the critical voice that says "fugly," beyond the conditioning from parents and society.Ali's transformation: "I came in thinking I'd learn to take photos. Instead, Paula taught me how to see myself as art. My body became shapes and images, not just flaws. It was alchemizing, transformational, healing."The Light Switch MomentEvery person who works with Paula experiences this: a moment when the light switch flips and suddenly you lean closer to the mirror and think, "Holy shit. I am beautiful. I can SEE it."From Fugly to PhenomenalWe all carry voices - from parents, ex-partners, friends, society - that tell us we're not good enough. Too fat, too ugly, too old, too much, not enough.Paula's work helps you reprogram that voice. Like Ali's son Willy dancing in the mirror saying "I love myself, I look hot" - that's the energy we can reclaim.The Wayne Dyer TruthAli's favourite quote: "When you change the way you look at things, the things you look at change."Paula teaches you to change the way you look at YOURSELF. And when you do, you change.Leaving a Legacy: The Importance of Printed PhotographsAli's mum hated how she looked. When she died 10 years ago, there were no photographs of her. That absence - that lack of visual memory - was devastating.Ali's mission: Create thousands of photographs so her boys have a box full of memories when she's gone.Paula's wisdom: In an age of AI and digital manipulation, printed photographs become PROOF. Tangible truth. "This is the history, this is the past that I've had. It's here and it can't be messed with because it's printed. It's a thing."Photography is Becoming More Important, Not LessAs AI makes everything questionable, as digital images can be altered beyond recognition, physical printed photographs become our anchor to truth and memory.The invitation: Print your photos. Create albums. Leave tangible proof of your existence, your beauty, your life.And so much more!Please connect with Paula - she will change your life - you will start to see yourself & your life through a different lens.You will find all her work through my affiliate link here: https://www.paulaivy.com/alimortimer?affiliate=XScVFDCheck out her freebie: 'F*ck I am beautiful' - a personal project through selfies.I have taken all her programmes, starting with Selfography30,  Selfie Queens, 121 for brand artistry and now in her membership Selfography.Follow her on Instagram : https://www.instagram.com/paulatheivyIf you loved this episode - please leave me a review & share it on your socials!With all my loveAli xohttps://www.alimortimer.com/

Ali welcomes her friend Denny Devine - an angel walking this earth - for a conversation about staying calm, connected, and joyful during the festive season. They explore the balance between Christmas celebrations and the natural darkness of winter, how to find light in the dark, and practical tools for managing the overwhelming tornado that Christmas can feel like.Key InsightsThe Cultural Push vs. Natural RhythmChristmas happens at the darkest time of year. Traditionally, winter solstice (December 21st) was about hunkering down and celebrating the return of light. Now, we're dragged into what Denny calls "a bit of a tornado" - the pressure to be glittery and joyful when nature is actually inviting us to rest.The truth: It's okay to find Christmas both lovely AND overwhelming.Finding Light in the DarkBoth Ali and Denny have walked through darkness to get where they are today. Their shared wisdom: Don't avoid the dark. The jewels are found there.When darkness is plunged upon you, there's no choice but to find the light. But it's not always as simple as "turning on the light" - sometimes you can't find the switch. You're feeling around in pitch black.The revelation: The light isn't outside you. It's within you. When you sit IN the darkness instead of avoiding it, you find the jewels that spark your own light.Lifting the Rug: What Are You Afraid to Find?People don't lift the rug because they fear the monsters underneath. They fear the worst-case scenario. But what if instead of monsters, you found diamonds? Ruby slippers? Glass slippers?The practice: Lean into the dark parts of yourself with curiosity, not fear. You have no idea what you're going to find - so don't always assume the worst.The Pause: Your Most Powerful ToolWhen life gets busy and overwhelming (hello, Christmas), the most important practice is THE PAUSE.Before you respond, before you react, before you spiral - pause. Even if it's just 60 seconds. Feel what's coming up. Connect with yourself.As Denny says: "Stop responding to every single thought. Just sit. Let awareness bubble up. Let vulnerability bubble up. See what's there and just let it be there."The Havening PracticeWhen you need to soothe yourself, try this physical self-soothing technique:Cross your arms over your chest (give yourself a hug)Stroke down from your shoulders to your elbows with opposite handsWhile doing this, repeat: "I shed the shame. I give myself grace."Why it works: We're primed from babies to find comfort in this motion. It's deeply soothing.Forgiveness as a Daily PracticeDenny practices forgiveness for herself constantly, especially at Christmas when routines slip and perfection isn't possible.Ali's forgiveness mantra: "I shed the shame. I give myself grace."Repeat it until your shoulders drop. That's you connecting with yourself, giving yourself the hug when no one else is there.The Cacao RitualDenny's daily ritual is making cacao - her "safe place in the day." She even sings to her cacao (Christmas carols at the holidays!).The principle: Find your 5-minute ritual. It might not be cacao, but create sacred time to sit in stillness, reflect on the day, and just BE.You Can't Delegate Your WellbeingJust like you can't delegate your health (from Debbie's episode!), you can't delegate your peace, your joy, or your healing.This is JUST ON YOU. And that's actually empowering, not limiting.Staying Connected Through the ChaosThe most important thing during a crazy season: Stay connected to yourself.Notice whhttps://www.alimortimer.com/

Ali talks with her friend & chiropractor Debbie Townsend, also lifestyle advocate, author & Dutch Test Provider about happy hormones during the festive season. This conversation covers hormone health, stress, menopause, and how to keep your body balanced when life gets busy. Deep science made accessible and practical.Debbie's Wellness Triangle: Three Sides of HealthDebbie's Complete Lifestyle approach looks at three essential areas:Physical - Movement, alignment, exercise Chemical - Food, water, air, supplements, medications Emotional - Mental wellbeing and stressKey insight: Stress comes from ANY of these three sides. Poor diet is chemical stress. Lack of movement is physical stress. Anxiety is emotional stress. Your body responds to all of it.Chronic health is preventable through lifestyle. Your body is like a bank account - you can't keep making withdrawals without eventually running poor.The Stress-Hormone ConnectionWhen stressed (physically, chemically, or emotionally):→ Cortisol spikes → Blood sugar becomes erratic → Sleep disrupts → Sex hormones get suppressed (survival mode = no reproduction) → Everything compoundsResult: Exhaustion, weight gain (especially around the middle), mood swings, hormone chaos.Food is 80% of Your HealthStop worrying so much about running every day. Start with your plate.The sugar problem: Modern food is loaded with hidden sugars. When blood sugar constantly spikes and crashes, cortisol works overtime to compensate.Simple rule: Pair sugar with protein (nuts, cheese, eggs) to stabilize blood sugar.Menopause Doesn't Have to Be MiserableHow well you go through perimenopause and menopause depends on your stress levels, diet, movement, sleep, and how you've treated your body up until this point.It's not inevitable that this transition has to be difficult.You Can't Delegate Your HealthGary Barlow's story: Despite success and resources, he found himself struggling with alcohol, weight gain, and low motivation. After seeing his doctor, his first thought walking back to his car was: "Who can I get to do this for me?"Before he reached his car, it hit him: This is the ONE thing only HE could do.He went home, put on trainers, tried to run around the block, and thought he was going to die. But that's where it started.The lesson: You cannot delegate your health. This is JUST ON YOU.Ali's brings the JOY: focus Just On You, That's Joy!Anytime you hear the word JOY, remember: it has to be JUST ON YOU.Your health. Your hormones. Your happiness. Your choices.When you focus on what YOUR body needs, on what brings YOU joy - that's when everything shifts.Practical TakeawaysStart with food - 80% of your healthPair sugar with protein - Stabilizes blood sugar (nuts, cheese, eggs)Stay hydrated - Especially if drinking alcoholAddress stress holistically - Physical, chemical, AND emotionalMake deposits, not just withdrawals - Your body is a bank accountOwn your health - No one can do this for youDebbie's Healthy Hideaway Retreat3-day immersive hormone and lifestyle retreat in January With Debbie Townsend & Kimberly (medical herbalist)Learn how to eat for your hormones, balance cortisol, stabilize blood sugar, sleep well, plus yoga, Pilates, and breathwork. Half sold out already.Connect with DebbieInstagram: https://www.alimortimer.com/

You're already a master at manifesting—you've been doing it your whole life. You've manifested your current existence. The question isn't "Can I manifest?" The question is: What do you want to manifest next?In this episode, Ali shares a powerful Love Club Live session from the 11/11 portal, designed to build your confidence in your manifesting abilities. This is the final part of a three-part series on manifestation, and it's all about recognizing the magic you've already created—and using it to create even more.Key Themes✨ You are already a master manifester ✨ The power of being "unreasonably optimistic" ✨ The 5 Questions that prove your manifesting power ✨ The 5 A's Framework for Manifesting As If By MagicThe Big Quote"A pattern I've noticed in successful people: They're all a little bit delusional about their abilities. Not arrogant, just unreasonably optimistic about what they can figure out. While everyone else is listing reasons why something won't work, they're already trying it. Half the time they're wrong, but the other half changes their lives. Reasonable people don't build unreasonable lives."Translation: Be a little bit bonkers. Be a little bit delusional. Be unreasonably optimistic.The 5 Questions to Prove You're Already a Master ManifesterAli guides you through five powerful questions designed to help you see the evidence of your manifesting power:What were your dreams as a young child? What did you imagine for yourself?Where are you living the reality of what was once a dream you never thought possible? Look at your life right now—what "impossible" things have you already manifested?In the miracle of the dream coming true—what was down to you? What actions, beliefs, attitudes did you bring? And what was magic, synchronicity, divine timing?What are your dreams now? Big, small, specific, abstract, watercolor? What do you want?You have dreams you don't even know about yet. How does that make you feel?These questions help you see: you've already manifested incredible things. You just don't give yourself credit for it.The 5 A's: Manifesting As If By Magic FrameworkAli's signature manifesting process:1. ASK - Place your order. What do you want? Be specific (like the exact Apple Watch with the raspberry band) or specific in feeling (I want to be happy).2. ACKNOWLEDGE - Notice the dominant negative thought working against it. Don't ignore it—acknowledge it, then drop it or dissolve it.3. ASSUME - Step into the energy of already having it. Assume the identity of someone who already has what you want.4. ACT - Take inspired action from that assumed energy. When you assume it's already happened, you know what actions got you there.5. ALLOW - Surrender to the universe. Trust the process. Trust the magic. Allow it to unfold in ways that might exceed your expectations.Real Example: The Apple Watch StoryAli wanted the latest Apple Watch with heart monitoring (for health anxiety around palpitations). The delivery wouldn't arrive in time for her London trip. She placed the order anyway, trusting Apple would "blow her mind."Her husband James cancelled the online order—because he'd gone into the Leeds shop and bought her the exact watch she wanted with the exact raspberry pink band she wanted, in time for her trip.That's magic manifesting. Ask, acknowledge doubt, assume it'll work out, act on it, allow the magic to unfold.Key Takeaways→ You're already a master manifester—you just need to recognize it → Be "unreasonably optimistic" about what you can create → Stop being a forensic accountant of your failurhttps://www.alimortimer.com/

In this episode, Ali shares her belief that the way you can feel and experience manifesting miracles and magic is understanding the science.  When you understand the why behind it, everything speeds up.In this episode, Ali breaks down the science behind manifestation and shares the exact 5-step process she used to go from the darkest period of her life to living her dream reality. You'll learn about:Your Reticular Activating System (RAS) - the filter between you and your reality, and how to reprogram itThe Hawkins Scale - why operating from love, joy, and peace creates quantum leaps in manifestationThe 5 A's Process - Ali's signature framework for manifesting anything you desireThis isn't wishful thinking. This is intentional creation backed by neuroscience and energy.Key Takeaways✨ Your brain filters reality based on your beliefs—change your beliefs, change what you see ✨ You can't manifest from fear, shame, or anger—you have to raise your frequency first ✨ The more you believe in the process, the faster it works ✨ Manifestation is Ask + Acknowledge + Assume + Act + AllowThe 5 A's Manifesting ProcessASK - Place your order. What do you actually want?ACKNOWLEDGE - Notice the dominant thought working against it (and drop it)ASSUME - Step into the energy of already having itACT - Take inspired action from that energyALLOW - Trust the process and let the magic unfoldReal ResultsWhen Ali ran this live with The Love Club members:One woman hit her £50K savings targetAnother was headhunted for her dream jobAnother manifested a soul sanctuary + £5K in giftsAll in one week. Because they practiced the process together with joy.Join The Live ExperienceManifesting As If By Magic - Live Experience11/11 Live Session - Q&A and deep dive into the process Week of 17th November - Daily live manifesting practice using the 5 A's Investment: £111 (includes lifetime access to all 5 modules + live week)Join here: Manifesting - the Live ExperienceOr Join The Love ClubGet Manifesting As If By Magic PLUS 4 live manifesting experiences per year, Ali's full library of programs, and weekly support.Investment: £222/year or £22/month for 12 months👉 Learn more: alimortimer.com/theloveclubReady to manifest with joy? This is your invitation to stop waiting for life to happen and start creating it—with science, strategy, and a whole lot of magic.Listen now and let's manifest together. 💛✨If you loved this episode don't forget to subscribe, leave a 5* review on Apple Podcasts and tag me in your stories on Instagram @alimortimer_thejoycoach Until next time - love every dayAli xohttps://www.alimortimer.com/

Ali Mortimer delves into her transformative journey with manifestation. She reveals how meditation and visualization helped her overcome mental health struggles. Exploring the law of attraction, she emphasizes the need for forgiveness in healing. Ali introduces her Manifest IT program, inspired by her personal experiences and meditative practices. She also discusses the four stages of vibrational harmony and how understanding the science behind manifestation can enhance the process. Get ready for practical tools to manifest happiness!

What if you had a map, a compass, and a telescope to guide you from where you are right now to the life you're meant to live? In this foundational episode, I'm sharing the exact tools that transformed my darkest days into a life overflowing with love, joy, abundance, and peace. You'll discover the Rose Compass—a powerful practice that helps you align your head, heart, soul, and self so you stop living in mediocrity and start creating that big, beautiful, brave life you're craving. I'll guide you through understanding your unique Human Design arrows so you can learn and grow in the way that's perfectly aligned for YOU. Whether you're navigating a storm right now or simply ready to amplify what's already working, this episode gives you permission to dream bigger and shows you exactly how to get there. This isn't just about gaining knowledge—it's about embodiment, integration, and becoming magnetic to success on your own terms. Your spirit has already shown you the postcard from your future; now let's create the path to get there. Because you're not meant to feel stuck, overwhelmed, or alone. You're meant to feel seen, alive, and absolutely lit up by your life.Key Takeaways:How to use the Rose Compass to identify misalignments between where you are and where you want to beUnderstanding your Human Design arrows to optimize your learning and growth journeyWhy joy (not just happiness or hustle) is the frequency that creates lasting transformationThe difference between knowledge and embodiment—and why integration is everythingFind out your Human Design & how you can start using it (for free) using this link:  Human Design introductionIf you loved this episode don't forget to subscribe, leave a 5* review on Apple Podcasts and tag me in your stories on Instagram @alimortimer_thejoycoach Until next time - love every dayAli xohttps://www.alimortimer.com/

In this episode, Ali asks "What if the stories you tell about yourself are keeping you stuck?" In this deeply personal episode, I share how one simple exercise—inspired by the #hellomynameis campaign started by Chris and Kate Pointon—helped me make peace with my past and transform my pain into purpose.I introduce myself twice: once through the lens of my trauma, loss, and struggle... and once through the lens of my joy, love, and success. Same person. Same life. Completely different story.You'll discover:How our stories don't define us (even when they feel like they do)The "Hello, my name is..." exercise that changed everything for me and my clientsWhy we get to CHOOSE how we experience the stories we liveHow to use your pain to create your purposeThe power of KFG: Keep F*cking GoingThis one's raw, real, and might just help you rewrite your own story.Mentioned in this episode:#hellomynameis campaign (hellomynameis.org.uk)Leeds Teaching Hospitals NHS Charity & TrustYorkshire Ladies links events & networkingRead the full blog post: Hellomynameis Ali & this is my joy story If you loved this episode don't forget to subscribe, leave a 5* review on Apple Podcasts and tag me in your stories on Instagram @alimortimer_thejoycoach If you find yourself going through a difficult time in your life, work, career or health, want to simply improve what you have or have BIG Dreams and goals to achieve for your life: The Love Club experience gives you 12 months access to Ali once a week along with my library of online & evergreen programmes, courses and trainings to support you in a life of more joy, peace & abundance by aligning with love. Join the Love Club hereWith love & joy dailyAli xohttps://www.alimortimer.com/

In this engaging discussion, the host highlights joy as a powerful tool for attracting love and abundance. She unveils her journey to becoming a joy coach and emphasizes the need to define personal success on one's own terms. Listeners are encouraged to explore their unique recipes for joy, while the importance of health as a foundational aspect of well-being takes center stage. The episode also dives into prioritizing self-care, body image, and the pillars of health for a joyful life. Devotion over discipline emerges as a sustainable approach to achieving lasting joy.