Real Talk, Whole Life

Welcome Activist and Author Rachel Cargle to The Whole View! On this episode, Stacy and Rachel discuss her new book, Renaissance of Our Own: A Memoir & Manifesto on Reimagining. Rachel lets us in on how this book changed course while she was writing it, why knowing yourself is one of the kindest things you can do for yourself and others, and how to uncover our highest values.Find Rachel Cargle: rachelcargle.com Renaissance of Our Own: A Memoir & Manifesto on Reimagining by Rachel Cargle Don’t forget to subscribe to this channel and visit realeverything.com!If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!We also want to give a big thank you to this week’s sponsors! TakeCareOf.com | Use code WHOLEVIEW50 for 50% off your first order Indeed.com/wholeview | Get a $75 sponsored job credit to update your job post TryNom.com/wholeview | Get 50% off a no-risk two week trial Beautycounter.com/StacyToth | Use code CLEANFORALL20 to get 20% off your first order Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Psychologist and Clinicial Assistant Professor Dr. Jennifer (Jen) Douglas to The Whole View! This week, Stacy and Dr. Douglas discuss how perfectionism can fuel avoidance and physical symptoms, the importance of modeling self-compassion for our children, and why women do not benefit from the standards of perfectionism often set upon them. Find Dr. Jen Douglas: drjenniferdouglas.com instagram.com/drjenofficial Don’t forget to subscribe to this channel and visit realeverything.com!If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!We also want to give a big thank you to this week’s sponsors! ButcherBox.com/WHOLEVIEW | Use code WHOLEVIEW to receive FREE ground beef for a year + $20 off your first order Indeed.com/wholeview Beautycounter.com/StacyToth | Use code CLEANFORALL20 for 20% off your first order Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Epigenetics and Human Performance Coach Becca Roses to The Whole View! This week, Stacy and Becca discuss how our body's response to our environment impacts our genes and how examining our genetic blueprint can help us find our body's "cheat codes". With this information we can cut through all the well-meaning wellness noise and give ourselves the freedom to only tune into what will best support our unique genetic makeup.Don’t forget to subscribe to this channel and visit realeverything.com!If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!We also want to give a big thank you to this week’s sponsors! Wildhealth.com/WHOLEVIEW | Use code WHOLEVIEW for 20% off membership Beautycounter.com/StacyToth | Use code CLEANFORALL20 for 20% off your first order Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Simone Gordon, The Black Fairy Godmother, to The Whole View! In this special bonus episode, Simone shares with Stacy her personal story and what led her to start The Black Fairy Godmother Foundation. The Foundation's mission is to restore Black and Brown families' stability by removing the barriers that keep them in abject poverty and domestic violence situations. They are a nonprofit using the power of social media and crowdfunding to galvanize fellow 'Fairy Godmothers' to volunteer and contribute resources to help families in need.Please consider making a donation or adopting a mom for their Mother’s Day project, which fulfills self-care wishes for caretakers who are marginalized and need someone to take care of them for a change!Find Simone: theblackfairygodmother.org instagram.com/theblackfairygodmotherofficial ADOPT A MOM: form.jotform.com/210956965851064  Don’t forget to subscribe to this channel and visit realeverything.com! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this special update episode of The Whole View, Stacy talks about why she quit caffeine and how it helped improve her health and reduce symptoms of Long Covid. We revisit part of Episode 379, "Let's Talk About Coffee," where Stacy and former co-host Dr. Sarah Ballantyne discuss the popular beverage and break down the research from that time. They walk us through what the science tells us about the health benefits of coffee, as well as the caveats.Don’t forget to subscribe to this channel and visit realeverything.com!If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!We also want to give a big thank you to this week’s sponsors! TakeCareOf.com | Use code WHOLEVIEW50 for 50% off your first order EarthBreeze.com/wholeview | Get 40% off sitewide iHerb.com | Use code WHOLEVIEW for 22% off your first order Vegamour.com/wholeview | Use code WHOLEVIEW for 20% off your first order Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Ally Vaughan and Molly Desch to The Whole View! This week, Stacy, Ally and Molly talk about their different experiences that led them to quit drinking and the effects alcohol has on our bodies. Our guests discuss examining our relationship with alcohol, tips to help make the transition to alcohol-free easier, and ways to talk to others about the decision not to drink.Find Ally: livingmywholelife.com instagram.com/livingmywholelife Find Molly: asyouarelifecoaching.com instagram.com/sober_mober This is Sober podcast Don’t forget to subscribe to this channel and visit realeverything.com!If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!We also want to give a big thank you to this week’s sponsors! Indeed.com/wholeview Justthrivehealth.com/discount/wholeview | Use code WHOLEVIEW for 15% off sitewide Beautycounter.com/StacyToth | Shop the Friends & Family Sale for 15-25% off  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back Jennifer Robins to The Whole View! This week, Stacy talks to Jennifer about her experience with aesthetic surgeries and other procedures. They dive into how these can fit into healthy living, the privilege of aging, and making informed choices for yourself without guilt and shame.Find Jennifer: predominantlypaleo.com  instagram.com/predominantly_paleo legitbreadcompany.com Don’t forget to subscribe to this channel and visit realeverything.com!If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!We also want to give a big thank you to this week’s sponsors! Factormeals.com/wholeview50 | Get 50% off your first box Indeed.com/wholeview Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Registered Dietician Lauren Papanos to The Whole View! This week, Stacy and Lauren discuss Gwyneth Paltrow's recent interview about her wellness routine, how metabolic health affects your hormones beyond weight, and why having a midday snack may be more important than you think.Find Lauren: functionalfueling.com instagram.com/nutritionwithlo Don’t forget to subscribe to this channel and visit realeverything.com!If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!We also want to give a big thank you to this week’s sponsors! ButcherBox.com/WHOLEVIEW | Use code WHOLEVIEW for exclusive offers for listeners & free meat for a year! Indeed.com/wholeview Justthrivehealth.com/discount/wholeview | Use code WHOLEVIEW for 15% off sitewide Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Just Thrive Probiotics Co-Founder Tina Anderson to The Whole View! This week, Stacy reviews the highlights from her article in which she takes a deep dive into the claims about lead and heavy metals in chocolate, and she talks to Tina about the role of probiotics in detox and the difference between spore-based and soil-based probiotics.Don’t forget to subscribe to this channel and visit realeverything.com to read Stacy's article, Should I Stop Eating Dark Chocolate Because of Lead and Heavy Metals?If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!We also want to give a big thank you to this week’s sponsors! Headspace.com/WHOLEVIEW | Try Headspace free for 30 days Vegamour.com/WHOLEVIEW | Use code WHOLEVIEW for 20% off your first order Learn more about your ad choices. Visit megaphone.fm/adchoices

Exclusive behind-the-scene moments from Patreon episodes 112-116! Listen to some of the highlights from our not-G-rated bonus content! Find out how Stacy and her guests really feel about the topics they discuss. Enjoy clips from: Dr. Megan Rossi Danielle Walker Jen Robins Dr. Priyanka Wali Ky Washington If you enjoyed any of these clips, head over to patreon.com/thewholeview to become part of the Patreon family. You’ll get access to our book club, bonus weekly content, and even commercial-free episodes. No, you don’t need yet another social platform or app— the weekly post will be e-mailed straight to your inbox.Plus, your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices