Real Talk, Whole Life

Welcome back fan-favorite Nina Manolson to The Whole View! Stacy and Nina discuss the concept of "compare and despair" and learning to leave judgement at the door and lean into self-compassion. Nina gives us her five-step plan to break this cycle and reminds us that our output does not define our worth.Find Nina: ninamanolson.com instagram.com/ninamanolson facebook.com/NinaManolsonBodyPeach youtube.com/user/ninamanolson You can get Nina’s Body-Peace® App and Journal, and find free resources on her website. Also, stay-tuned for her Compassionate Eating Course coming up this fall!Don’t forget to subscribe to this channel and visit realeverything.com!If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!We also want to give a big thank you to this week’s sponsors! Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit JustThriveHealth.com/discount/wholeview | Use code WHOLEVIEW to get 15% off HelloFresh.com/wholeview16 | Use code WHOLEVIEW16 to get 16 meal free + free shipping Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome WeShape Co-Founder Katie Bramlett to The Whole View! Stacy and Katie discuss toxic weight-loss culture, radical acceptance, and living outside the construct of vanity and validation. Katie gives us tips on cracking the door to curiosity and turning our internal dial of self up in order to drown out the external dial of societal expectations.Find Katie: weshape.com instagram.com/weshape.wellness facebook.com/WeShape youtube.com/c/WeShape tiktok.com/@weshape Plus, as a special for listeners, go to weshape.com/wholeview for a 2 week free trial!Don’t forget to subscribe to this channel and visit realeverything.com!If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!We also want to give a big thank you to this week’s sponsors! Babbel.com/WHOLEVIEW | Get 55% off ButcherBox.com/WHOLEVIEW | Use code WHOLEVIEW to get free NY Strip Steaks for a year + $20 off your first box WildHealth.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Pinsy Founder and CEO Ratchel Pinlac to The Whole View! Stacy and Ratchel discuss sustainability in clothing manufacturing, the supply chain, and e-commerce. Ratchel walks us through how her previous experience in the industry led her to build a brand that doesn't make us choose between sustainability, function, and fashion, and why she created shapewear that isn’t meant to be hidden and isn’t meant to hide your body.Find Ratchel & Pinsy Shapewear: wearpinsy.com instagram.com/pinsyshapewear Don’t forget to subscribe to this channel and visit realeverything.com!If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!We also want to give a big thank you to this week’s sponsors! Beautycounter.com/StacyToth | Learn about all June deals and get a custom cart at realeverything.com/June TakeCareOf.com | Use code WHOLEVIEW50 for 50% off your first order Vegamour.com/wholeview | Use code WHOLEVIEW for 20% off your first order Learn more about your ad choices. Visit megaphone.fm/adchoices

Exclusive behind-the-scene moments from Patreon episodes 127-133! Listen to some of the highlights from our not-G-rated bonus content! Find out how Stacy and her guests really feel about the topics they discuss. Enjoy clips from: Dr. Peter "Koz" Kozlowski Dr. Mary Claire Haver Nina Manolson Tina Anderson Ally Vaughn & Molly Desch Matt McCarry If you enjoyed any of these clips, head over to patreon.com/thewholeview to become part of the Patreon family. You’ll get access to our book club, ad-free episodes, and more! No, you don’t need yet another social platform or app— the weekly post will be e-mailed straight to your inbox.Plus, your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back author, educator, and activist Jeffrey Marsh to The Whole View! Previously, Jeffrey has joined Stacy to discuss how perfectionism can be problematic and to talk about their first book, How to Be You. This week, they dive into Jeffrey's newest book, Take Your Own Advice. They discuss the roots of anger, living with empathy for ourselves and others (yes, even the haters), and why it's time for LGBTQ allies to speak up. Jeffrey encourages us to learn to truly rest, take care of ourselves, and concentrate more on the "hows" than the "whats".Find Jeffrey: jeffreymarsh.com (coaching) instagram.com/thejeffreymarsh tiktok.com/@thejeffreymarsh Take Your Own Advice by Jeffrey Marsh How to Be You by Jeffrery Marsh Don’t forget to subscribe to this channel and visit realeverything.com!If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!We also want to give a big thank you to this week’s sponsors! JustThriveHealth.com/discount/wholeview | Use code WHOLEVIEW for 15% off Vegamour.com/wholeview | Use code WHOLEVIEW to save 20% on your first order Beautycounter.com/StacyToth | Go to realeverything.com/june to get a custom cart with all of the best deals this month! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome journalist and author Virginia Sole-Smith to The Whole View! This week, Stacy and Virginia break down anti-fat bias, the problem with body positivity, and giving our children the gift of body autonomy and safety in the age of diet culture.Trigger warning: We will be talking about diet culture and all associations and derivatives of it, including disordered eating. Please be mindful and take care of your needs accordingly.Find Virginia: virginiasolesmith.substack.com instagram.com/v_solesmith twitter.com/v_solesmith tiktok.com/@v_solesmith Fat Talk: Parenting in the Age of Diet Culture by Virginia Sole Smith Don’t forget to subscribe to this channel and visit realeverything.com!If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!We also want to give a big thank you to this week’s sponsors! TryNom.com/WHOLEVIEW | Get 50% off your no-risk 2-week trial Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit JustThriveHealth.com/discount/wholeview | Use code WHOLEVIEW for 15% off sitewide Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome family dentist Dr. Parul Dua Makkar to The Whole View! This week, Stacy and Dr. Makkar discuss how oral health is linked to overall health, taking a customized approach to your dental care, and how to make your experience at the dentist the best it can be.Find Dr. Makkar: pdmfamilydental.com parulduamakkar.com instagram.com/pdmfamilydental instagram.com/duagoodjob Don’t forget to subscribe to this channel and visit realeverything.com!If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!We also want to give a big thank you to this week’s sponsors! HelloFresh.com/WHOLEVIEW16 | Use code WHOLEVIEW16 for 16 free meals + free shipping Wildhealth.com/WHOLEVIEW | Use code WHOLEVIEW for 20% off membership ButcherBox.com/WHOLEVIEW | Use code WHOLEVIEW for free ground beef for a year + $20 off your first order Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome life-long student and author Susan Salenger to The Whole View. Stacy and Susan discuss why getting a second medical opinion is important and the shame that often comes with illness, especially for women. Susan shares tips on making the most out of your next doctor’s appointment and why it’s worth it to do your own research.Find Susan: susansalenger.com instagram.com/susansalenger facebook.com/suesalenger twitter.com/susansalenger tiktok.com/@grandma.gains Sidelined: How Women Manage & Mismanage Their Health by Susan Salenger Don’t forget to subscribe to this channel and visit realeverything.com!If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!We also want to give a big thank you to this week’s sponsors! JustThriveHealth.com/discount/wholeview | Use code WHOLEVIEW for 15% off sitewide TakeCareOf.com | Use code WHOLEVIEW50 for 50% off your first order Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Alicia Schultz to a special bonus episode of The Whole View! Stacy and Alicia discuss good news in personal care, including a recent breast cancer prevention study focusing on parabens and phthalates, why it gives Alicia hope, and one of the strongest health protective laws that just passed in Washington State.Find Alicia: instagram.com/aliciamschultz facebook.com/groups/aliciascleanandconsciousgroup Don’t forget to subscribe to this channel and visit realeverything.com!If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!We also want to give a big thank you to this week’s sponsors! Beautycounter.com/StacyToth | Use code CLEANFORALL20 to get 20% off your first order Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome "America's Gut Doctor" Dr. Vincent Pedre to The Whole View! This week, Stacy and Dr. Pedre discuss the science behind the gut-brain connection and how stress affects the Vagus Nerve. Dr. Pedre explains the importance of breathwork and how to breathe more effectively for our mental, emotional and physical health. Find Dr. Pedre: gutsmartprotocol.com instagram.com/drpedre tiktok.com/@drpedre The GutSMART Protocol by Dr. Vincent Pedre Don’t forget to subscribe to this channel and visit realeverything.com!If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!We also want to give a big thank you to this week’s sponsors! Vegamour.com/wholeview | Use code WHOLEVIEW to save 20% on your first order Wildhealth.com | Use code WHOLEVIEW for 20% off the cost of membership Beautycounter.com/StacyToth | Choose your free gift set at checkout May 25-29 with a purchase of $125+ Learn more about your ad choices. Visit megaphone.fm/adchoices