Real Talk, Whole Life Episode 079: Somatic Practices, Connectedness of Emotional and Physical Pain w/ María-Victoria Albina
Welcome Functional Medicine Nurse Practitioner and host of the Feminist Wellness podcast María-Victoria Albina to The Whole View! Stacy and Victoria discuss understanding somatics as the connection between mind and body, staying present to our felt experiences, and how to show the nervous system that safety is possible.
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Also, find Victoria on the Feminist Wellness podcast anywhere you listen! And as a special for listeners, go to VictoriaAlbina.com/wholeview for free meditations.
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