It was Summer 2023 in Oahu, HI when two Nashville guys were hiking the famous Stairway to Heaven and got hit with the idea to create a brand around maximizing their greatest weapons…their Vessels. What began as a joke and jab at each other to not put bad food into their bodies quickly became a mission to live by. Vessel Training Co. is about taking greater care of your Vessel today so that you can create the outcome of the world tomorrow. The better we fuel and train our bodies today, the longer we live, the longer we live, the greater impact we can make in the world around us. No one can create it for you. It’s up to you to create the outcome, to maximize your Vessel. Welcome to the journey, we’re just getting started…Graham Popadic shares his entrepreneurial journey—from childhood hustles to starting a business rooted in faith and fitness. We discuss the importance of taking action, overcoming challenges in business and life, and embracing a long-term vision for success. Whether you’re looking for inspiration to start your own venture or tips on aligning your physical fitness with your faith, this episode is packed with wisdom, humor, and actionable insights.👉 Visit Vessel Training Co: https://vesseltrainingco.com/Instagram: https://www.instagram.com/vesseltrainingco/ABOUT BRAVECOWe live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

Connect with Carl and Laura Lentz: Carl Instagram: https://www.instagram.com/carllentz/Laura Instagram: https://www.instagram.com/lauralentz/In this week’s episode of The Brave Co Podcast, I share one of the most vulnerable and transformative conversations I’ve ever had. As a pastor and counselor, I’ve spent years equipping men to rise stronger, yet my own journey has been deeply tested. Together with my wife, we open up about the trials in our marriage, the pain of betrayal, and the process of rebuilding trust from the ground up.We’re joined by Carl and Laura Lentz, who courageously share their story of overcoming public scandal, personal failure, and the hard path back to healing. This episode dives into the nuances of addressing hidden pain, repairing broken trust, and creating a new foundation for relationships—not by erasing the past but by learning from it.Whether you’ve faced challenges in your marriage, struggled with trust, or simply want to know that restoration is possible, this episode is for you. It’s an honest conversation that doesn’t shy away from the hard truths but offers hope, practical insights, and a reminder that no matter how deep the wound, healing is always possible.ABOUT BRAVECOWe live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

Caleb is a 2x California State Placer, 4x High School All-American, Division 1 College Wrestler at Oregon State, Professional MMA fighter and Jiu Jitsu Black Belt. With over 15 years of coaching experience,  Caleb finds his purpose in training young athletes to become top competitors on the mat and in life. In this episode of The Brave Co Podcast, I sit down with my cousin Caleb, an inspiring coach, former MMA fighter, and wrestling advocate, to discuss his journey through sports, fatherhood, and building a meaningful legacy. Caleb shares stories from his wrestling roots, his transition to MMA, and the life lessons he's gained along the way.From his early days of state-level wrestling to training with some of the best MMA fighters in the world, Caleb opens up about the highs and lows of competitive sports, overcoming failures, and finding purpose in coaching and mentoring the next generation. We also dive into the founding of his nonprofit, Danger to Dreams Foundation, which supports young athletes in achieving their goals.Whether you're a parent looking to empower your kids, a sports enthusiast, or someone seeking inspiration to run toward your own challenges, this conversation will encourage you to embrace hard work and resilience. Don't miss Caleb's insights on cultivating grit, the importance of mentorship, and the value of stepping into the unknown.Connect with Caleb: https://www.runtodanger.com/instructorsInstagram: https://www.instagram.com/k_lub_val/ABOUT BRAVECOWe live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

In this powerful episode of the Brave Co Podcast, I sit down with David Johnson—a former law enforcement officer, Secret Service agent, and now pastor—who shares his incredible journey of service, sacrifice, and transformation. Together, we dive into what it means to navigate the challenges of masculinity in today’s world while balancing the call to be a present father and husband.David opens up about his career highlights, including high-stakes missions with the Secret Service, near-death experiences, and the emotional toll of the job. He also reflects on his transition from protecting some of the world’s most prominent leaders to becoming a spiritual leader in his community. His story is one of redemption, resilience, and finding purpose in the midst of life’s storms.Whether you're wrestling with your identity as a man or looking for inspiration to pursue wholeness and healing, this episode is packed with real talk and actionable insights. Don't miss it!ABOUT BRAVECOWe live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

This week on the BraveCo Podcast, I sit down with one of my closest friends and true legend, Todd Pierce. We dive deep into leadership, fatherhood, and the journey of discovering our identity as sons of God. Todd’s insights into what it means to lead from a place of authenticity and connection hit home as we talk about the challenges of raising kids, building relationships, and staying true to who we are amidst life's uncertainties.One of the most powerful moments came when Todd shared about his work with wild horses. His incredible ability to connect with these animals becomes a moving metaphor for how God builds relationships with us, patiently guiding us toward trust and purpose. We also tackle the dangers of comparison, the trap of measuring spiritual performance, and the freedom that comes from knowing our worth in God’s eyes.This conversation is a must-listen for anyone navigating the tension between striving and resting in their identity. Whether you’re a father, a leader, or someone searching for deeper purpose, Todd's wisdom and vulnerability will encourage you to lean into God’s grace. Don't miss the final prayer—it's a powerful way to end this heart-to-heart discussion.ABOUT BRAVECOWe live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

In this episode of the Brave Co Podcast, I sit down with DJ Hernandez, a man whose powerful story of faith and resilience has touched thousands. DJ opens up about his journey through deep depression, a battle with suicidal thoughts, and how he found hope when he felt most abandoned. From his high school years of struggling to fit in to a life-changing experience at the beach, DJ shares how his faith helped him escape the spiral of despair.Through the grace of God and the steadfast support of close friends, DJ’s story highlights the transformative power of community, honest conversations, and unwavering hope. We discuss the epidemic of depression and loneliness that grips so many young people today, diving into the devastating statistics on suicide and mental health. DJ’s message is simple yet profound: even in your darkest hours, you are not alone, and hope is closer than you think.Whether you’re facing similar struggles or just want to be inspired, this episode is a reminder of the light that faith can bring to a broken world. Join us as DJ prays over the Brave Co community, sharing words of encouragement and strength for anyone in need.I am Second  - https://youtu.be/XCUojO8DtVI?si=6Y89w3cHrYqhQ1UsABOUT BRAVECOWe live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

Hey BraveCo men! This week, Jay dives deep into spiritual warfare with his dad, Kris Vallotton, revealing why understanding the spiritual battle we face is crucial. Together, they break down Spiritual Warfare 101: where it comes from, how to recognize it, and—most importantly—how to stand firm against the attacks of the enemy. As Kris puts it, “This wasn’t a subject I chased after; it chased after me.” At 22, he experienced debilitating panic attacks and a breakdown that became a turning point. Now, Jay and Kris share insights into the spiritual layers behind these experiences, showing how facing our battles with faith can lead to freedom.Here’s the truth: once we’re saved, Satan’s power over us is broken—except for what we give him through fear and belief in his lies. We need to authorize it for him to have any power! Fear opens the door to faith in the wrong kingdom; meditating on fear empowers the very things we’re called to resist.In this episode, Kris explains how to keep your spiritual "ecosystem" healthy: change what you look for, and you’ll start to see through a new lens. He shares practical tools for discerning what’s from God and what isn’t, helping you spot deception before it takes root.If you’re looking for a book to dig deeper into this topic with a biblical worldview, we recommend Kris’ book Spirit Wars. Learn how to find freedom, stay free, and step into the authority you’ve been given.Spirit Wars: https://www.amazon.com/Spirit-Wars-Winning-Invisible-Against/dp/0800794931 ABOUT BRAVECOWe live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

Hey BraveCo men! This week’s guest is one of my closest friends and hunting partners, Pat Donelson. Pat is an incredible man—generous, loving, and one of the manliest guys I know. We’ve been hunting together since 2007, and this episode is packed with stories, laughs, and powerful lessons from our adventures in the wild.Join us as we dive into some unforgettable hunting and fishing moments, including our recent moose hunt in Alaska! Beyond the thrill of the outdoors, Pat shares a profound testimony from his visit to Bethel. During a SOZO session, he had a life-changing encounter with God’s voice that reshaped his life from that moment on.This conversation is more than just hunting stories—it’s about friendship that challenges and sharpens each other. We reflect on how hunting strengthens our relationship and helps us become better, stronger men. For Pat, it’s about living younger; for me, it’s about growing wiser.At BraveCo, we believe that building confidence as men means stepping out of our comfort zones and testing ourselves. This episode will inspire you to embrace challenges, pursue meaningful friendships, and grow into the man God designed you to be.ABOUT BRAVECOWe live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

From near-death to top-tier training, Derek’s story is one of grit, growth, and grace. His mission? To help others tap into their strength—on and off the bike. As a former pro downhill racer, Derek knows that muscle power isn’t just a competitive edge—it’s armor that keeps you fast and injury-free. Now, as the founder of Dialed Health, he’s coaching cyclists to build strength and mobility, making them faster and stronger on every ride.Fitness has been in Derek’s DNA from the start. With a dad who led by example, always working out and inviting the kids to join, Derek grew up with a love for movement. But it wasn’t just the gym that captured his heart; action sports became his playground. Racing downhill was the dream... until the dream didn’t feel quite right anymore. Unsure about his future in the sport, he stepped into personal training full-time, but there was unfinished business on the trail.Then, life threw him a curveball. Derek survived a brutal hit-and-run accident, suffering a shattered femur, fractured spine, broken ribs, a torn colon, and a collapsed lung. The road to recovery was grueling—but it shaped him. Through the kindness of people who knew what it was like to go through pain, Derek found a new perspective. As a coach, he now trains with heart, believing that real strength isn’t just about muscles—it’s about bouncing back.Connect with Derek:Website: https://dialedhealth.com/ Instagram: https://www.instagram.com/dialedhealth/?hl=en YouTube: https://www.youtube.com/channel/UC6xKmv1q7-oQEWoosfldtRQ ABOUT BRAVECOWe live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

Jason and Lauren welcome Dru Hammer to share her incredible journey of faith, resilience, and healing. Dru opens up about her challenging marriage, the painful process of divorce, and the profound role of her relationship with Jesus in restoring her heart. As the daughter of a man who entered a miraculous healing ministry, Dru has witnessed firsthand the transformative power of faith, forgiveness, and surrender.Throughout this conversation, Dru also reflects on raising children, including navigating her son’s (Armie Hammer) struggles and success in Hollywood, and the spiritual battles that families face. This inspiring episode offers deep insights into maintaining hope and faith through life’s darkest times. Don’t miss Dru's emotional story and the practical wisdom she offers to those facing their own challenges.Dru Hammer was married to the late Michael Armand Hammer until 2012 and they share 2 sons – in her book, she opens up about the ‘emotional pain she endured through a difficult divorce: https://druville.com/products/hammeredbookConnect with Dru:Instagram: https://www.instagram.com/druhammer/?hl=enABOUT BRAVECOWe live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.