The OCD & Anxiety Podcast

Contact me for a private session, visit www.robertjamescoaching.com/contact   This week I speak with Dr. Sam Greenblatt about overcoming OCD. We cover a lot of ground including ERP, ACT, acceptance and choice. Dr.Sam really knows his stuff and is a great goy soI hope you enjoy.  To get in touch with Dr. Sam you can contact him here: website: Dr. Sam Greenblatt email: samccbp@gmail.com  Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.          

Contact me for a private session, visit www.robertjamescoaching.com/contact In this epsiode we take a look at some of the classic signs for when you are getting over OCD. I hope you enjoy. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.          

Contact me for a private session, visit www.robertjamescoaching.com/contact In this episode I interview Antoine Delmas about how to overcome stress and anxiety in high pressure work environments. As an entrepreneur Antoine has an interesting story to tell in dealing with inevitable setbacks and the stress they create. I hope you enjoy. Antoine is a French entrepreneur based in Barcelona who specialises in education, hospitality and experietial marketing. He is currently running a number of different sucessful projects. He teaches entrepreneurship at Universities in both Barcelona and Madrid. To get in touch with Antoine you can find him on Linkedin: https://www.linkedin.com/in/antoine-delmas/ To contact me, you can find me on Instagram @robertjamescoachinguk or you can check out my website www.robertjamescoaching.com Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.          

Mindset is one of the less talked about areas in learning to overcome anxiety. In this episode we take a look at the importance of growing a self- compassionate mindset.  Next week we will follow up by looking at some of the other areas of mindest. To contact me, you can find me on Instagram @robertjamescoachinguk or you can check out my website www.robertjamescoaching.com Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.      

The winter is a hard time of year for mental health. Here I share my top ten tips for dealing with anxiety in the winter. I hope you find it helpful and if you have any questions, then do please let me know. To contact me, you can find me on Instagram @robertjamescoachinguk or you can check out my website www.robertjamescoaching.com Thank you to Fee Sound.org and harbour 11 for the trumpet sound: https://freesound.org/s/194625/ Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.      

In todays episode I interview the legendary Dag Flatchet. We discuss entrepreneurial anxiety. Being an entrepreneur himself, Dag shares about some of lesser talked about difficulties that people face in business. The conversation focuses in on soultions and we discuss topics such as compartemalisation, stoicism, mindset and acceptance. It´s a great conversation and I hope you enjoy. Dag´s bio can be found below. Dag Flachet is an entrepreneur and an investor. He started his first company called Compudoc at the age of 21. Compudoc still exists and has performed more than 60,000 technical support interventions at more than 20,000 homes and businesses throughout the years. Other projects have involved, amongst other ideas, crowdsourced fast-food and a marketplace for online community managers. Flachet Holdings is a fund run by Dag which helps entrepreneurs bring their ideas to market and to scale their business. Projects of Flachet Holdings include Codific, where Dag is currently Chief Growth Officer. Codific builds SaaS solutions with a focus on cybersecurity and privacy protection. Flachet Holdings also provides consultancy services to other firms amongst which Boston Consulting Group (BCG). Dag has an executive MBA with a focus on entrepreneurship from Flanders Business School and from Kellogg School of Management under a joint international program. His courses at Geneva Business School are focused on real business cases where his students resolve actual business challenges for companies in need of help. Such cases have included amongst others, the design of a gamification layer for a user-generated content product of Softonic, a talent retention strategy for DMI international, an internationalization strategy for an eSports analytics product at Fluendo. These case studies have been critically acclaimed by the industry and provided numerous career opportunities for graduating students. Dag teaches on the Barcelona Campus in Spain. To contact me, you can find me on Instagram @robertjamescoachinguk or you can check out my website www.robertjamescoaching.com Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.    

In today´s episode I discuss how you can take your power back from anxiety. This is a really important topic and when I was struggling, it´s something that I fought with a lot.  The truth is that we have a lot more power than we may think and by focusing in the right way and on the right things we can reclaim that personal power and start to live our live in a more positive and meaningful way.  To contact me, you can find me on Instagram @robertjamescoachinguk or you can check out my website www.robertjamescoaching.com Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

This week I interview Robyn Stern, a licensed clinical social worker & therapist who specialises in working with people with OCD and Body Dismorphic Disorder (BDD). Today we discuss the dificulties of dealing with OCD through this pandemic. It´s a great conversation and I hope you enjoy. If you would like to get in touch with Robyn, you can find her website here:https://www.rlsterntherapy.com/  Or you can find her on Instagram: @bddocdtherapist To contact me, you can find me on Instagram @robertjamescoachinguk or you can check out my website www.robertjamescoaching.com Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

This week I share my approach for how to deal with obsessions and anxiety whenever they show up. Want to get my free video course for OCD and anxiety? All you need to do is head over to my website: www.robertjamescoaching.com and sign up for the monthly newsletter. Here I will provide you with information about the podcast, personal stories and recommendations for overcoming anxiety and more.  Or you can find me on Instagram @robertjamescoachinguk Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.          

In this weeks episode I talk cyberpscyhology with the amazing Dr Julie Ancis. We discuss both the positives and the negatives of the internet in regards to anxiety and Julie shares lots of tips on how to navigate in a healthier way.    Julie R. Ancis is a professor and inaugural Director of the Cyberpsychology Program at the New Jersey Institute of Technology. She created and authors the Cyberpsychology Page at Psychology Today. Dr. Ancis is a Fellow of the American Psychological Association (Divisions 17 and 35). She has been active in leadership roles in the American Psychological Association and other organizations such as serving as Chair of APA’s Society of Counseling Psychology’s Section for the Advancement of Women. She has received a number of awards and honors including Woman of the Year from the Section on the Advancement of Women and the Georgia State University Outstanding Research Award. Prior to her current position, Dr. Ancis served as the Associate Vice President for Institute Diversity at Georgia Institute of Technology and was affiliated with the School of Psychology. At Georgia Tech Dr. Ancis was Principal and Co-Principal Investigator of 6 million dollars in grant funding from the Department of Education and the National Science Foundation. Dr. Ancis also served as a tenured Psychology Professor at Georgia State University.  Dr. Ancis’ extensive scholarly publications include 4 books, approximately 75 journal articles, book chapters, and technical reports; and over 200 professional presentations focused on diversity, cultural climate and its impact in multiple arenas, multicultural competence, and the legal system. Scholarly books include Gender, Psychology and Justice: The Mental Health of Women and Girls in the Legal System (NYU Press), The Complete Women’s Psychotherapy Treatment Planner (Wiley), Culturally Responsive Interventions: Innovative Approaches to Working with Diverse Populations (Routledge), and Promoting Student Learning and Development at a Distance: Student Affairs Concepts and Practices for Televised Instruction and Other Forms of Distance Learning.   Links: NJIT link https://news.njit.edu/njit-announces-appointment-of-inaugural-director-of-cyberpsychology   Cyberpsychology Page https://www.psychologytoday.com/us/blog/the-cyberpsychology-page   Cyberpsychology Seminar Series https://www.youtube.com/channel/UCH22cRlGAvwXFhs3zm8t_WA   Want to get my free video course for OCD and anxiety? All you need to do is head over to my website: www.robertjamescoaching.com and sign up for the monthly newsletter. Here I will provide you with information about the podcast, personal stories and recommendations for overcoming anxiety and more.  Or you can find me on Instagram @robertjamescoachinguk Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.