The OCD & Anxiety Podcast
TheOCDandAnxietyPodcast
Contact me for a private session, visit www.robertjamescoaching.com/contact
This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
Episodes
Mentioned books
Mar 11, 2020 • 50min
Episode 2 - Interview with Lauren McMeikan, MFT - A therapist at the OCD Center of Los Angeles
In this fascinating interview we find out more about Laurens approach to treating OCD through the use of ERP, mindfulness and ACT. She reveals how having OCD herself helps her to empathise with her clients and we discuss the importance of choice and learning to deal with uncertainty. You can find Lauren on Instagram @laurenmcmeikan. To find out more about the podcast you can check out my Instagram @robertjamescoachinguk.
Disclaimer
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written here and that you listen to on this podcast are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety and OCD through his own personal experiences.
Feb 19, 2020 • 29min
Episode 1 - My story of OCD & Anxiety and how I learnt to overcome it.
Book your free session directly, visit: www.robertjamescoaching.com
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Todays episode is a brief introduction to the OCD & Anxiety Podcast. Today I discuss my own story of OCD.
Episode At A Glance
Introduction
What the podcast will be about
More about me
My story of OCD
Tips for managing anxiety
Meditation and breathing techniques
To contact me you can visit my website at: www.robertjamescoaching.com or you can find me on Instagram @robertjamescoachinguk
Disclaimer
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written here and that you listen to on this podcast are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety and OCD through his own personal experiences.
