The winter is a hard time of year for mental health. Here I share my top ten tips for dealing with anxiety in the winter. I hope you find it helpful and if you have any questions, then do please let me know.

To contact me, you can find me on Instagram @robertjamescoachinguk or you can check out my website www.robertjamescoaching.com

Thank you to Fee Sound.org and harbour 11 for the trumpet sound: https://freesound.org/s/194625/

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Episode 45 - My Top Ten Tips for the Winter Blues and Anxiety