The OCD & Anxiety Podcast

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Forgiving yourself for your struggles with OCD and being a bit more self compassionate is an essential part of learning to overcome it. I hope you enjoy this episode on forgiveness and find it helpful. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 If we let it, OCD will drag our attention around to wherever it wants to go and in the process cause us a lot of anxiety and distress. Today's podcast is all about how you can develop perhaps one of the most important assets when it comes to OCD and that is your ability to focus and pay attention. I hope you find it helpful :) Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 There is always more we can do, even if it feels like you have tried everything and it hasn't worked. Today I discuss what to do when you feel stuck. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Yes perhaps you are really struggling with OCD, I certainly was, but I was also telling myself a very negative story, that I didn't have what I needed in order to overcome OCD. This was completely wrong and was actually holding me back. Today's episode is all about helping you to realise that you are enough already and that you have what it takes to overcome OCD. I hope you enjoy and find it helpful. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 In today's podcast I discuss why OCD is a one trick pony. This may sound comical, but in fact it is very serious. OCD always uses certainty against us, it may do this in a million different ways, but the more we realise this and don't play it's game, the better off we will be. I hope you enjoy and find it helpful. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 In today's podcast I discuss the importance of telling ourselves more positive and helpful stories. I hope you enjoy :) Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Today's podcast is a reminder that no matter what OCD throws at us, we can come back to the simple reality of self-compassion. No matter how many times we fall into the old trap, we can start again from wherever we are. I hope you enjoy and find it helpful. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Today’s podcast is about psychedelics and in particular ketamine. We discuss their potential for therapeutic benefits for mental health challenges such as PTSD anxiety and of course OCD. In recent times, there has been a renaissance of interest in psychedelics with many studies reportedly finding huge benefits for mental health.  With this in mind I wanted to explore the topic a little on the podcast, but I also wanted to point out that this is by no means an endorsement of these substances for OCD or for any other reason. Many of these substances are ilegal, depending on which country you reside in and they can also be potentially very dangerous, particuarly if used irresponsibly. If you are going to experiment with these substances then make sure you do so under medical supervision.  A lot of research is currently being undertaken to try to understand more about spychadelics, but it’s my personal view as of April 2023 that OCD is best overcome through traditional approaches of therapy and exposure work, doing the hard work which tends to bring the change people are looking for.  That being said I am delighted to have Christi Meyers onto the podcast to discuss psychedelics and more specifically ketamine and how they may be of help to people struggling with mental health.  Christi Myers founded Flow Integrative in 2020 with a mission to normalize psychedelic therapies for growth, symptom reduction and overall wellness for all. Christi recognizes the global mental health crisis and has a clear vision to “help the help” by providing supportive services for front-line workers and service men and women who face chronic and complex trauma in their line of work. To aid her mission, Christi partnered with Enthea, making Flow Integrative the Flagship for the World's first benefit plan administrator working to facilitate employee psychedelic healthcare coverage. Christi whole-heartedly believes that there is a better way to treat mental afflictions outside of traditional antidepressants or medications that act more as a temporary avoidance or dismissal of our emotions rather than a cure. You can find out more about Christi and her work here: https://flowintegrativeketamine.com/ Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Today's podcast takes a look at what happens when we demand certainty from life and how to let go of this unhelpful and rigid need for certainty. It's a challenging topic in relation to OCD, but an important area to discuss. I hope you enjoy & find it helpful. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 In today's podcast I discuss the difference between healthy and not so healthy exposure to fears. In my experience the best way to face fears is gradually. I hope you enjoy and find it helpful. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.