The OCD & Anxiety Podcast Episode 288 - Focus & Attention- Your Most Important Asset?
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If we let it, OCD will drag our attention around to wherever it wants to go and in the process cause us a lot of anxiety and distress. Today's podcast is all about how you can develop perhaps one of the most important assets when it comes to OCD and that is your ability to focus and pay attention. I hope you find it helpful :)
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.