The OCD & Anxiety Podcast

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Today's podcast is a reminder that no matter what OCD throws at us, we can come back to the simple reality of self-compassion. No matter how many times we fall into the old trap, we can start again from wherever we are. I hope you enjoy and find it helpful. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Today’s podcast is about psychedelics and in particular ketamine. We discuss their potential for therapeutic benefits for mental health challenges such as PTSD anxiety and of course OCD. In recent times, there has been a renaissance of interest in psychedelics with many studies reportedly finding huge benefits for mental health.  With this in mind I wanted to explore the topic a little on the podcast, but I also wanted to point out that this is by no means an endorsement of these substances for OCD or for any other reason. Many of these substances are ilegal, depending on which country you reside in and they can also be potentially very dangerous, particuarly if used irresponsibly. If you are going to experiment with these substances then make sure you do so under medical supervision.  A lot of research is currently being undertaken to try to understand more about spychadelics, but it’s my personal view as of April 2023 that OCD is best overcome through traditional approaches of therapy and exposure work, doing the hard work which tends to bring the change people are looking for.  That being said I am delighted to have Christi Meyers onto the podcast to discuss psychedelics and more specifically ketamine and how they may be of help to people struggling with mental health.  Christi Myers founded Flow Integrative in 2020 with a mission to normalize psychedelic therapies for growth, symptom reduction and overall wellness for all. Christi recognizes the global mental health crisis and has a clear vision to “help the help” by providing supportive services for front-line workers and service men and women who face chronic and complex trauma in their line of work. To aid her mission, Christi partnered with Enthea, making Flow Integrative the Flagship for the World's first benefit plan administrator working to facilitate employee psychedelic healthcare coverage. Christi whole-heartedly believes that there is a better way to treat mental afflictions outside of traditional antidepressants or medications that act more as a temporary avoidance or dismissal of our emotions rather than a cure. You can find out more about Christi and her work here: https://flowintegrativeketamine.com/ Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Today's podcast takes a look at what happens when we demand certainty from life and how to let go of this unhelpful and rigid need for certainty. It's a challenging topic in relation to OCD, but an important area to discuss. I hope you enjoy & find it helpful. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 In today's podcast I discuss the difference between healthy and not so healthy exposure to fears. In my experience the best way to face fears is gradually. I hope you enjoy and find it helpful. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Today I explore OCD's true colours and they may not be what you think. I hope you enjoy. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Today I discuss the book 'The Awakened Brain' by Lisa Miller. It's a fascinating book with many insights into the benefits of spirituality for mental health. I explore how this might relate to OCD and uncover some of the benefits as well as the challenges of bringing spirituality into the process of learning to overcome OCD. I hope you find t helpful.  Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Today I share a body focused meditation to help you check in with yourself and feeling what you're feeling. I hope you find it helpful :) Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 I'm going to keep this simple as today's podcast is all about how to deal with OCD in a simple way :) I hope you enjoy and find it helpful. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 In today's episode I take a look at thought action fusion and how it relates to OCD. I then specifically look at the role of the inner critic in this process of thought fusion and discuss how you can learn to recognise and let go of the negative stories that the inner critic likes to spin.  Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 "Sara is the founder of No More Wasted Days.  After Sara quit drinking on her own, she cautiously shared her alcohol free journey on her personal FB page and realized there were people out there struggling with their relationship with alcohol just like she had.  She decided to run a 30 day alcohol free challenge with her friends and family and was surprised at how many people had success with the challenge. After this initial 30 day alcohol free challenge, Sara worked to share as much content as she could online to help others see that they weren't alone in their struggles with alcohol, and she  worked hard to put all of her experience, knowledge, tips, and tricks together in an online course. This is now her signature alcohol free challenge that has helped over 400+ people re-evaluate their relationship with alcohol."  Check out Sara on social media: Instagram: https://www.youtube.com/@nomorewasteddays Want to hop into Sara's 30 Day Alcohol Free Challenge?  You can sign up here -- www.nomorewasteddays.co Want to start your alcohol free journey, but you're not quite ready for a 30 day challenge?  Download Sara's 10 Mantras that helped her in her early alcohol free days. -- www.nomorewasteddays.co/10-mantras   Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.