

Episode 344 - A Chat About Anxiety, Loneliness & Leadership With Nick Jonsson
Dec 2, 2023
In this podcast, guest Nick Jonsson discusses anxiety, loneliness, addiction, and speaking up about mental health. He shares personal experiences and emphasizes the importance of seeking support and sharing stories. The podcast explores men's mental health in a specific industry, addressing past actions, managing stress and anxiety, and provides information about the guest's book and free sessions.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Anxiety, Stress, and Coping Mechanisms
02:57 • 17min
Men's Mental Health and Loneliness in a Specific Industry
19:40 • 3min
Addressing Past Actions and Seeking Support
22:29 • 13min
Managing Stress and Anxiety: The Power of Writing It Down and Asking for Help
35:20 • 2min
Book Availability, LinkedIn, and Free Sessions
37:05 • 2min