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Episode 344 - A Chat About Anxiety, Loneliness & Leadership With Nick Jonsson

The OCD & Anxiety Podcast

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Addressing Past Actions and Seeking Support

In this chapter, they discuss the importance of acknowledging and addressing past actions that may have caused pain to others. They recommend writing down any instances where one may have upset someone in the past, without dealing with the emotions attached to it at this stage. They also suggest writing down the people one can ask for help and support, such as coaches or mentors.

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