The OCD & Anxiety Podcast Episode 345 - Three Ways To Deal With OCD In Everyday Life
Having a plan and knowing what you can fall back on in everyday life with OCD is an important part of overcoming the challenges that it presents. In my experience, when we have a good idea of the best tools for getting ourselves unhooked from our obsessions in typical day to day settings, then we tend to be more prepared for those challenging moments.
As always I hope you enjoy and find it helpful, if you have any questions, then please let me know.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.