What if life and work could be less draining? Do you ever catch yourself taking things too seriously? And what if you didn’t depend on fear or scarcity for motivation? Coach, speaker, and author Jason Goldberg is here to discuss the dangers of taking ourselves too seriously. We dive into what life could look like if we weren’t afraid of negative emotions, the real power that comes from putting fear into perspective, and why true peace of mind comes from remembering that we can take a punch. In this interview: The importance of play and humor How being serious kills our creativity Goofiness vs enthusiasm Dealing with anxiety, stress, and depression “Am I always going to feel this way?” Plus: Remembering that we’ll eventually be okay “A clear calm mind knows exactly what to do next” — Byron Katie The myth of “burning the boats” What if you weren’t afraid of your feelings? How do you impact others in a positive way? Referenced in this interview: The problem with Think and Grow Rich by Napoleon Hill Brian Johnson’s Philosopher’s Notes - Click here for Brian’s note on Tripp’s This Book Will Make You Dangerous (https://www.dropbox.com/s/jhq8g6q3rnc8oay/this-book-will-make-you-dangerous.pdf?dl=0) Dr. Peter Gray’s work on play (link to podcast) Alan Watts “The opposite of serious is sincere.” Being attracted to Byron Katie You don't have to settle. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients — including Navy SEALs, executives, and entrepreneurs. The Daily Toolkit is available for immediate download. https://www.thenewmanpodcast.com/ This Book Will Make You Dangerous is a swift kick in the ass that will make you laugh out loud. It’s a practical guide to play for what we truly want, to get over ourselves, and have a ton of fun along the way.

We revisit Ryan Holiday’s classic interview on The New Man Podcast. Do you think some folks are just magically able to bounce back from adversity or did they just practice something you can learn, too? Do you think other people are successful because they’ve figured out a way to avoid problems? And what can you do the next time life serves you up an unexpected challenge? Ryan Holiday is here to discuss how you can turn adversity into advantage and why the obstacle is the way. In this interview: -How getting clear about what you can and cannot control gives you power -Why chasing perfection is paralyzing you -Why anyone can learn to face problems and move through obstacles Plus: -Why it’s time to stop avoiding the things that scare you -How the stories you tell yourself determine what’s going to happen -Why true power and bravery may not appear the way you think it should You don't have to settle. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients — including Navy SEALs, executives, and entrepreneurs. The Daily Toolkit is available for immediate download. https://www.thenewmanpodcast.com/ This Book Will Make You Dangerous is a swift kick in the ass that will make you laugh out loud. It’s a practical guide to play for what we truly want, to get over ourselves, and have a ton of fun along the way.

How would a scientist approach getting stronger and leaner? Is cardio getting in the way of your fat loss goals? And do we really need things to be a struggle in order to prove that we’re smart, special, or strong? Dr. John Jaquish is a scientist, inventor, and author of “Weight Lifting is a Waste of Time: So is Cardio, and There’s a Better Way to Have the Body You Want.” He’s very outspoken about how the fitness industry is a failure, and he believes he has the scientific data to back up his claims. He invented the X3 home fitness product which can fit in a bag. He claims that, along with an unconventional diet, by using this thing for only 10 minutes a day you can have the body of someone who spends hours in the gym every week. Full disclosure: I don’t own the X3 product at this time, and I was not compensated in any way for conducting this interview. In this interview: Why is weight lifting a waste of time from scientific perspective? How does cardio keep you fat? Why “no pain, no gain” is outdated Why muscle soreness has nothing to do with a “good” workout The 99% failure rate of the fitness industry Plus: A complete workout in only ten minutes? Why some folks make life harder than it needs to be Eating 4 steaks everyday Working with Tony Robbins on OsteoStrong How to knock a deer out of your garden You don't have to settle. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients — including Navy SEALs, executives, and entrepreneurs. The Daily Toolkit is available for immediate download. https://www.thenewmanpodcast.com/ This Book Will Make You Dangerous is a swift kick in the ass that will make you laugh out loud. It’s a practical guide to play for what we truly want, to get over ourselves, and have a ton of fun along the way.

We revisit Tim Ferriss’s classic interview on The New Man Podcast. In this conversation, the 4-Hour Workweek and 4-Hour Body author discusses how to learn anything quickly, dealing with fear and failure, how to gain confidence, and the mindset for success. You don't have to settle. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients — including Navy SEALs, executives, and entrepreneurs. The Daily Toolkit is available for immediate download. https://www.thenewmanpodcast.com/ This Book Will Make You Dangerous is a swift kick in the ass that will make you laugh out loud. It’s a practical guide to play for what we truly want, to get over ourselves, and have a ton of fun along the way.

Did you have a terrifying experience when you learned how to swim? Does learning a difficult task feel the same as doing it well? And what life lesson can we learn from cheesy 80’s action movies? In this excerpt from This Book Will Make You Dangerous, we talk about the desire to quit, the magical, hollywood montage, and my covert black ops swimming lesson. If you’re interested in the book you can learn more by visiting DangerousBookstore.com. In this episode: Should we give up or stick it out? Learning something vs doing something well Old school “tough love” swimming lessons Why we bail when we’re in the learning phase How to embrace the parts the make others quit You don't have to settle. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients — including Navy SEALs, executives, and entrepreneurs. The Daily Toolkit is available for immediate download. https://www.thenewmanpodcast.com/ This Book Will Make You Dangerous is a swift kick in the ass that will make you laugh out loud. It’s a practical guide to play for what we truly want, to get over ourselves, and have a ton of fun along the way.

Do you depend on motivation or confidence to do what’s best for you? What if you’re stuck because you don’t know what to do? And why do kids suck? In this excerpt from This Book Will Make You Dangerous, we take a quick look into the myth of motivation, the best way to find confidence and clarity, and why it’s important to face the fact that we all suck from time to time. If you’re interested in the book you can learn more by visiting DangerousBookstore.com. In this episode: Are you waiting to feel passionate or confident before you make a change? How to take action even if you’re not motivated How clarity can be a myth The danger of researching or gathering information How to create clarity and certainty Plus: Why do kids suck? Success looks like failure in the middle Did you stop learning when you finished school? How to embrace the learning process Are you going to play defense for the rest of your life? You don't have to settle. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients — including Navy SEALs, executives, and entrepreneurs. The Daily Toolkit is available for immediate download. https://www.thenewmanpodcast.com/ This Book Will Make You Dangerous is a swift kick in the ass that will make you laugh out loud. It’s a practical guide to play for what we truly want, to get over ourselves, and have a ton of fun along the way.

Do you believe you have commitment issues? Why do we sabotage ourselves? And how can we overcome analysis paralysis so that we can start taking meaningful action today? In this excerpt from This Book Will Make You Dangerous, I’m going to share the reasons why we hit the brakes when we’re trying to make a positive change, and we’ll also begin to understand the invisible force of resistance so that it doesn’t keep us stuck. If you’re interested in the book you can learn more by visiting DangerousBookstore.com. In this episode: Why won’t a man commit? What keeps someone from committing? Why do we get stuck or fail at making a change? Why do we sabotage ourselves? What drives analysis paralysis, excuses, and resistance Plus: How can we learn to identify our resistance so that we don’t let it hold us back? Are you convinced something terrible might happen if you were to make a big change? What if the fear holding you back isn’t so bad after all? How can we get out of analysis paralysis and into action today? You don't have to settle. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients — including Navy SEALs, executives, and entrepreneurs. The Daily Toolkit is available for immediate download. https://www.thenewmanpodcast.com/ This Book Will Make You Dangerous is a swift kick in the ass that will make you laugh out loud. It’s a practical guide to play for what we truly want, to get over ourselves, and have a ton of fun along the way.

JP Bouvet is a world class drummer that has lived through one of my recurring nightmares — twice. In this talk we explore our fear of face planting in front of others, the importance of meaning in our work, and why he’s chosen to redefine himself professionally. You don't have to settle. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients — including Navy SEALs, executives, and entrepreneurs. The Daily Toolkit is available for immediate download. https://www.thenewmanpodcast.com/ This Book Will Make You Dangerous is a swift kick in the ass that will make you laugh out loud. It’s a practical guide to play for what we truly want, to get over ourselves, and have a ton of fun along the way.

Comedian Kyle Kinane (Comedy Central, Trampoline in a Ditch) discusses why we need to laugh at ourselves, getting caught up in comparisons, and confronting our fear of rejection. You don't have to settle. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients — including Navy SEALs, executives, and entrepreneurs. The Daily Toolkit is available for immediate download. https://www.thenewmanpodcast.com/ This Book Will Make You Dangerous is a swift kick in the ass that will make you laugh out loud. It’s a practical guide to play for what we truly want, to get over ourselves, and have a ton of fun along the way.

Jaimal Yogis (Saltwater Buddha, The Fear Project) on mindfulness, meditation, and riding emotional waves. Also discussed: fatherhood, common misconceptions about meditation, and the trap of trying to outrun what makes us uncomfortable. You don't have to settle. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients — including Navy SEALs, executives, and entrepreneurs. The Daily Toolkit is available for immediate download. https://www.thenewmanpodcast.com/ This Book Will Make You Dangerous is a swift kick in the ass that will make you laugh out loud. It’s a practical guide to play for what we truly want, to get over ourselves, and have a ton of fun along the way.