The Super Human Life

Listen to The Rebuilt Man Podcast - Free Training - www.rebuiltrecovery.com/vision Order the Phoenix Journal - https://amzn.to/3Nd15CW In this episode, Frank Rich discusses the process of creating a life free from pornography addiction. He emphasizes the importance of envisioning a life without the addiction and becoming the person who can live that life. Frank outlines a five-step process that includes completing a 48-hour fast, writing a 5-year vision, creating a 1-year plan, developing a 90-day game plan, and confronting the possibility of failure. He offers free training and resources to support individuals on their journey to a porn-free life. Takeaways Envisioning a life without pornography addiction is crucial for breaking free from the addiction. Creating a clear vision of the desired future and the person one needs to become is essential. The five-step process includes completing a 48-hour fast, writing a 5-year vision, creating a 1-year plan, developing a 90-day game plan, and confronting failure. Free training and resources are available to support individuals in their journey to a porn-free life. Chapters 00:00 Introduction 00:37 Struggling with Pornography Addiction 01:35 The Importance of Creating a Vision 03:02 Offering Free Training 05:27 Step 1: Complete a 48-hour Fast 10:57 Step 2: Write a 5-Year Vision 16:46 Step 3: Create a 1-Year Plan 17:42 Step 4: Develop a 90-Day Game Plan 18:52 Step 5: Confront Failure 22:53 Conclusion

Listen to episode 99 - The Science of Human Optimization - https://tinyurl.com/TSHLep99 In this week's episode, join host, Frank Rich in a deep and enlightening conversation with Dr. Anthony Balduzzi, the mind behind the Fit Father Project and Fit Mother Project. Together they explore the intersection of spirituality, fitness, and holistic well-being. This conversation is not just about physical health but delves into the profound connection between our inner selves and the pursuit of living a Super Human Life. What you can expect to learn: 🌟 Spiritual Insights: Discover how spirituality intertwines with the journey of human optimization and why it's a key component for lasting well-being. 🏋️‍♂️ Fitness Wisdom: Gain practical tips on fitness, mobility work, and lifestyle changes that contribute to a superhuman life, ensuring you thrive in your 40s and beyond. 🚀 Business and Personal Growth: Dr. Anthony shares his insights on building a successful fitness empire, emphasizing the importance of authentic content, technological adaptability, and continuous learning. 🤝 Community and Connection: Uncover the significance of building a supportive community in your fitness journey and how genuine connection contributes to a fulfilling, superhuman life. Connect with Dr. Anthony Fit Father Project - https://www.fitfatherproject.com/ YouTube - https://www.youtube.com/channel/UCKvJ_vxZZoN5yeWBU2CVGcQ IG - https://www.instagram.com/fitfatherproject/?_ga=2.39830755.1322984145.1701093091-315503945.1700519605 Podcast - https://podcasts.apple.com/us/podcast/fit-father-project-podcast/id1566009525 Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Pre-order a copy of Gut Check - https://amzn.to/40QdVwz In this insightful podcast episode, host Frank Rich engages in a thought-provoking conversation with Dr. Steven Gundry, a renowned cardiac surgeon turned nutrition expert and author. The episode delves into the significance of gut health, its impact on various aspects of our lives, and practical steps to improve it. Key Talking Points: Gut Microbiome Deep Dive: Dr. Gundry introduces the gut microbiome as a vast ecosystem, comparing it to a tropical rainforest. Antibiotics, both in medicine and agriculture, are identified as contributors to the destruction of this delicate ecosystem. Gut Health and Addiction: The discussion turns to addictive behaviors, with a focus on pornography addiction. Dr. Gundry shares insights into the elimination-based diet approach, highlighting its potential based on personal experiences and scientific validation. Modern Lifestyle Impact: The widespread use of antibiotics in fast food and the presence of glyphosate in crops (due to Roundup) are examined. Dr. Gundry emphasizes how these factors negatively impact the gut microbiome, leading to hormonal imbalances. Gut Health and Mental Well-being: Disorders like bulimia and anorexia are linked to disruptions in the gut microbiome. While counseling is valuable, addressing the root cause related to diet and microbiome health is crucial for effective treatment. Intermittent Fasting for Gut Repair: Dr. Gundry advocates for intermittent fasting as a strategy for gut repair. Limiting the eating window to six to eight hours is suggested to allow sufficient time for the gut to rest and repair. Genetics in Gut Health: Associations between genetics and autoimmune diseases are explored. Dr. Gundry dispels misconceptions about MTHFR gene mutations and underscores the significant influence of environmental factors on health outcomes. Gender Differences and Gut Health: The conversation touches on gender differences, with women being more prone to Alzheimer's. The "estrobolome," a set of gut bacteria influencing hormone modulation, is introduced, discussing its impact on menopause experiences. Early Life Gut Health: Dr. Gundry provides practical advice for parents to promote healthy gut development in children. Limiting antibiotic use, avoiding fast food, and encouraging healthy eating habits are highlighted as essential practices. Steven R. Gundry, MD, is the founder and director of the International Heart and Lung Institute in Palm Springs, California, and the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the author of multiple New York Times bestsellers including The Plant Paradox, and The Longevity Paradox, Dr. Gundry's Diet Evolution, and Unlocking the Keto Code, and more than 300 articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. He is the host of the weekly Dr Gundry Podcast and founder of wellness brand, Gundry MD. And his newest book, Gut Check will be released this coming January 2024. Connect with Dr. Steven Gundry: Website - https://gundrymd.com/ IG - https://www.instagram.com/drstevengundry/ YT - https://www.youtube.com/@GundryMDYT Podcast - https://podcasts.apple.com/gb/podcast/the-dr-gundry-podcast/id1434371530 -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

In this week's episode, host Frank Rich sits down with Joel Gandara, a true embodiment of resilience, discipline, and purpose. Join us as we delve into Joel's remarkable journey as an immigrant, entrepreneur, and author, uncovering the valuable lessons he learned along the way. Key Highlights: 🚀 Immigrant Spirit: Joel shares his family's incredible escape from Cuba in 1980, revealing the values of hard work and gratitude that shaped his character. 🤝 The Power of Mentorship: Learn why finding the right mentors can make all the difference in your entrepreneurial journey, offering guidance and perspective that pave the way for success. 📘 "31 Days to Becoming a Better Man": Joel introduces his transformative book, guiding men through a 31-day challenge to instill positive habits and mindset shifts, empowering them to become better versions of themselves. 🕒 Action Over Excuses: Explore the importance of taking action and eliminating excuses, allowing you to prioritize what truly matters in your life and business. 🌟 Living with Purpose: Uncover the secrets to living a purposeful life, maximizing your abilities, and making a positive impact on the world around you. Join us in this powerful conversation that will ignite your passion, challenge your mindset, and inspire you to unlock your full potential. Whether you're an aspiring entrepreneur, a dedicated professional, or someone seeking motivation, this episode is packed with wisdom and actionable insights that can transform your life. Connect with Joel: Website - https://joelgandara.com/ IG - https://www.instagram.com/joelgandara/ Book (31 Days To Becoming A Better Man) - https://amzn.to/3QAkm2i -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Order a copy of Rich's book - https://amzn.to/3QJPJbU In this episode, we dive deep into the world of modern relationships with our special guest, Rich Cooper. Rich is a renowned expert in masculinity, dating dynamics, and self-improvement, and he shares invaluable insights on recognizing red flags, building confidence, and setting high standards in relationships. Key Topics Covered: Unplugging from toxic relationships Identifying relationship red flags Building confidence and assertiveness in dating Setting high standards for self-improvement Navigating the complexities of modern relationships Embracing body positivity and self-love The journey to self-discovery and authenticity Join us as we explore the nuances of dating in the digital age and discuss practical strategies for pursuing greatness while staying true to oneself. If you're looking for expert advice on relationships, confidence, and self-empowerment, this episode is a must-watch. Connect with Rich Cooper: Website: RichCooper.ca YouTube: Rich Cooper Instagram: @the_unplugged_alpha -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Dr. Damon Friedman received his commission in 2000 as a United States Marine Corps Officer and later transferred into the Air Force's elite as a Special Warfare Officer. He retired as a Lt Col. after 20 years, having served four combat deployments to Iraq and Afghanistan and is 100% service connection disabled. His decorations include three Bronze Stars (one with Valor) and the Air Force Combat Action Medal. He is a former Squadron Commander (Air Force Special Operations Command) and former Director of Future Operations (Special Operations Command Central). In 2011 Dr. Friedman established SOF Missions with a focus on "empowering warriors to find purpose and be resilient." This national non-profit offers a unique approach to veteran care through a whole health intra-disciplinary method that incorporates a restorative care program that addresses the areas of psychological, physical, spiritual, and social wellness. He has received numerous national awards, to include the Spirit of Hope Award from the Secretary of Defense, which recognized his national efforts to help the veteran community. Dr. Friedman is the Executive Producer of Surrender Only to ONE, a multi-award-winning film which follows the true-life stories of elite combat warriors in US special operations forces and reveals the implications of combat and the lasting effects our veterans struggle to overcome. He is the author of Igniting Movements, a new book that provides a model for building effective movements, inspiring people to come together under a singular vision to make the world a better place. Dr. Friedman is also the Chairman of the Veteran Service Alliance (VSA), a non-profit that advocates for the 20 million veterans to the White House, Dept of Defense, and Veterans Affairs. The VSA serves around a million veterans a year. Dr. Friedman holds a Doctorate in Intercultural Studies from Fuller and is currently pursuing Executive Education in Public Leadership at Harvard University. In this episode, you'll learn about: The moment that changed Dr. Damon's life and how they lead him to a lifetime of service to our country How confronting evil and looking death straight in it's eyes changed his life forever Why Dr. Damon is so strong and secure in his faith In Jesus Christ Why so many veterans are struggling after leaving service The story and mission behind SOF Missions And so much more Connect with Dr. Damon & SOF Missions: Website (SOF Missions) - https://sofmissions.org/ Website (Dr. Damon) - https://damonfriedman.com/ Instagram -https://www.instagram.com/drdamonfriedman/ Book (Igniting Movements) - https://amzn.to/3Q9Hpkc -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Listen to episode 84 - Overcome Food Addiction & Never Binge Again - https://pod.link/1467356955/episode/dbc8c8f013daf39460061f24e79b528c Get A FREE COPY Of Dr. Livingston's NEW BOOk - Defeat Your Cravings - https://www.defeatyourcravings.com/ Dr. Glenn Livingston, Ph.D. is a vertran psychologist and wsa the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Glenn has sold more than $30,000,000 of marketing consulting services over the course of his career. You may have seen is (or his company's) previous work, theoris, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, or any of the media outlets seen on his page. You may have also heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. In this episode, expect to learn: Why "Loving Yourself Thin" is NOT an effective strategy for long term, sustainable weight loss Why and how our brains are wired for food cravings and what having cravings is a signal of How to hijack your reptilian brain and control your thinkiing The 8 Steps to Defeat Your Cravings And so much more Connect with Dr. Glenn Livingston: Website - https://www.defeatyourcravings.com/ Podcast - https://podcasts.apple.com/us/podcast/never-binge-again/id1262926738 --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Listen to episode 163 - Are Modern Shoes Destroying Your Feet w/ Steven Sashen - https://pod.link/1467356955/episode/0a0b604ea2f77fda95b9ba7007be7500 Check out The Movement Vault App - https://www.movementvault.com/ In this engaging and insightful podcast episode, host Frank Rich dives deep into the world of mobility, injury prevention, and fitness with Dr. Grayson Wickham, a renowned physical therapist and movement specialist. Dr. Wickham shares his extensive knowledge and expertise, offering valuable insights into the importance of active stretching and mobility techniques in optimizing overall health and well-being. The conversation begins with Dr. Wickham discussing his background in physical therapy and his passion for helping people live pain-free lives. He emphasizes the significance of mobility in everyday activities and how it directly impacts the quality of life. Dr. Wickham dispels common misconceptions about stretching and advocates for the effectiveness of active stretching over static methods. The discussion delves into various topics, including the role of mobility in athletic performance, the importance of proper footwear, and the significance of foot health. Dr. Wickham emphasizes the value of active stretching and provides detailed explanations of several active stretches targeting different muscle groups, including hamstrings, hip flexors, spine, shoulders, and ankles. He demonstrates how these active stretches, when performed correctly, can significantly improve flexibility, prevent injuries, and enhance overall physical performance. Dr. Wickham also talks about his innovative creation, the Movement Vault app. He explains how the app offers daily active stretching classes, tailored routines, and personalized assessments to help users address specific mobility issues. He discusses the app's features, including pre-workout routines, recovery sessions, and specialized programs for addressing pain and injuries, such as low back pain and plantar fasciitis. Throughout the episode, Dr. Wickham and Frank Rich engage in a detailed conversation about the science behind active stretching, the mechanics of the human body, and practical tips for incorporating mobility exercises into daily routines. Dr. Wickham's passion for empowering people to take control of their mobility and overall health shines through, making this episode both informative and inspiring. Listeners are encouraged to connect with Dr. Wickham through the Movement Vault app and his social media platforms to explore the world of active stretching, enhance their mobility, and embark on a journey toward a healthier, pain-free life. Key Takeaways: Mobility plays a crucial role in overall health and well-being. Active stretching is more effective than static stretching in preventing injuries and improving flexibility. Proper footwear and foot health are essential for overall mobility and body mechanics. The Movement Vault app offers tailored active stretching routines, pre-workout exercises, recovery sessions, and specialized programs to address specific pain and injuries. By incorporating active stretching into daily routines, individuals can optimize their physical performance and prevent injuries effectively. --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Join us this week, as host Frank Rich sits down for a candid conversation with Dyani Neves as she unveils her remarkable journey to healing. Dyani shares her deeply personal experiences with addiction, faith, and self-discovery, offering powerful insights and inspiration to listeners around the world. Dyani is a 23-year-old Christian blogger, influencer, business owner, and mentor from Texas with the ultimate goal to inspire and motivate you to spread your wings and pursue your God-given purpose, which she does through sharing her faith, testimonies, advice/encouragement, and occasional beauty/lifestyle content. Some of her interests include reading, journaling, eating yummy foods, watching movies, spending time with God, listening to music, and getting plenty of sleep. In this episode, you can expect to gain profound insights into the challenges of addiction and the transformative power of faith. Dyani shares her personal experiences, highlighting the importance of self-discovery, spiritual healing, and the unwavering support of her family. Through her story, you'll discover the strength that can be found in vulnerability, the significance of family bonds, and the empowering journey of self-love and acceptance. Her journey is a reminder that even in our darkest moments, there is hope, and with faith and resilience, we can overcome anything life throws our way. Key Points: Embracing Faith and Finding Purpose: Discover how faith became Dyani's guiding light, providing hope and strength during her darkest moments. Her story is a testament to the transformative power of unwavering faith. Navigating Purity, Relationships, and Family: Dive into the complexities of purity and relationships, exploring the importance of self-love and acceptance. Dyani opens up about her relationship with her family, highlighting the significance of acceptance and self-worth in overcoming societal judgments. Overcoming Addiction and Empowering Others: Learn about Dyani's positive steps towards overcoming addiction, with a focus on the broader impact of addiction, especially on women. The conversation sheds light on the crucial role of community support, self-awareness, and empowering others on the path to healing. Connect with Dyani online: YouTube - https://www.youtube.com/@inaydrusa Website - https://dyanineves.com/ IG - https://www.instagram.com/inaydrusa/ --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

In this week's episode, I engage in a profound and enlightening conversation with Andrew Daniel, a renowned healer and author of the book "Awaken to Your True Self: Why You're Still Stuck and How to Break Through." The discussion delves into the core concepts of healing, embodiment, personal transformation, and the journey to self-discovery. Andrew shares his unique perspective on how individuals can break free from their limitations and live a life aligned with their true essence. Key Themes and Takeaways: 1. Introduction to Cinesomatics: Andrew introduces the concept of Cinesomatics, a transformative approach that combines somatic healing and cinematic storytelling. Cinesomatics explores the interconnectedness of mind, body, and spirit through the lens of personal narratives and embodiment. 2. The Significance of Embodiment: The conversation emphasizes the importance of embodiment, which involves being fully present in one's body and experiencing life from a grounded, sensory perspective. Andrew explains how embodiment can help individuals connect with their authentic selves and navigate the complexities of emotions and traumas. 3. Breaking Free from Limiting Stories: Andrew challenges the traditional notion of personal narratives and stories, encouraging listeners to move beyond the limitations of their past experiences. He advocates for a shift from creating new stories to letting go of existing narratives, enabling individuals to embrace the truth of their being without the filters of societal expectations or past traumas. 4. Healing Trauma and Overcoming Limitations: The conversation explores the transformative power of healing trauma and overcoming personal limitations. Andrew shares real-life examples of individuals who have undergone profound changes by confronting their traumas and embracing healing modalities. 5. Understanding Archetypal Stories: Andrew distinguishes personal narratives from archetypal stories that are inherent in human consciousness. He explains how these archetypal stories, rooted in mythology and shared human experiences, influence our lives. By recognizing these archetypes, individuals can gain deeper insights into their own journeys. 6. Embracing the Truth and Living Authentically: The podcast emphasizes the significance of aligning with one's truth and living authentically. Andrew advocates for embracing the reality of our experiences without embellishment or distortion. By embodying the truth, individuals can tap into their innate wisdom and live a life of purpose and fulfillment. 7. The Role of Surrender and Letting Go: Andrew discusses the concept of surrender, emphasizing the courage it takes to let go of familiar but limiting patterns. He shares how surrendering to the truth and facing discomfort can lead to profound transformations, allowing individuals to transcend their current limitations. 8. The Journey to Self-Discovery and Empowerment: The podcast concludes by highlighting the transformative journey to self-discovery and empowerment. Andrew encourages listeners to explore their true selves, embark on the path of healing, and embody their authenticity. By doing so, individuals can experience profound shifts, leading to a more fulfilling and purpose-driven life. "Awaken Your True Self & Break Free Of Limiting Stories" is a captivating podcast that delves into the depths of healing, embodiment, and personal transformation. Andrew Daniel's profound insights and unique perspective offer listeners a transformative roadmap to break free from limitations, embrace their authenticity, and embark on a journey of self-discovery. This podcast serves as a beacon of wisdom, guiding individuals toward a life aligned with their true essence and purpose. Connect with Andrew: Website - https://andrewdaniel.org/ Cinesomatics - https://cinesomatics.org/ YouTube - https://www.youtube.com/@andrewdaniel -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ