The Super Human Life

Stan Efferding, a fitness legend with over 35 years of experience in bodybuilding and powerlifting, shares his expertise on nutrition and training. He introduces the Vertical Diet, focusing on essential nutrients for muscle growth and fat loss. Hydration is key, and he emphasizes the importance of electrolyte balance. Explore the benefits of efficient workouts, loaded stretching, and the critical role of sleep in weight management. Stan also discusses dietary flexibility and effective strength training strategies for sustainable results.

Jacob "Coach Jake" Fishbein is an Executive Coach & Facilitator who specializes in helping people and teams make and navigate their most pressing choices. He's passionate about helping men and women make proactive decisions and pushing their endeavors forward in purposeful and powerful ways. For him, coaching is all about learning - learning about yourself, your choices, your results, and how you can choose differently to create something new for you and the people and communities you impact. In addition to his work with individuals, entrepreneurs, and corporate professionals, Coach Jake works with men to inspire them to trust themselves, live authentically and vulnerably, and step into the arena in their personal and professional lives. He's been working with men for more than half a decade, is writing a novel about a men's group and the impact it makes when men take responsibility and show up vulnerably, and he co-facilitates his own men's group, The Arena Men's Group, with his mentor and frequent collaborator Nicholaos "Coach Nick" Papadopoulos. Coach Jake received his professional coaching certification from the Institute for Professional Excellence in Coaching (iPEC), is a PCC accredited coach through the International Coaching Federation (ICF), and is an ACE Certified Coach (Accelerating Coach Excellence) after training with David Peterson (Former Director of Executive Coaching & Leadership at Google) and David Goldsmith (pioneer of the coaching industry). Before becoming a full-time coach, Coach Jake was a publicist for Jonathan Marder + Company, the general manager for Footnote Records, and the co-founder and COO of Experience Vinyl. He graduated magna cum laude from Kenyon College with a B.A. in History and two track & field school records. In this week's episode, Jake and I dive deep into the realm of toxic relationships, personal growth, and the pursuit of a fulfilling life. Expect to learn about: Understanding the dynamics of toxic relationships. The importance of setting boundaries for self-preservation. Self-discovery and its role in personal growth. Strategies for breaking free from abusive relationships. The transformative power of embracing authenticity. Jake's journey from toxicity to self-honoring. The forthcoming book "The Men's Group" by Jake Fishbein and Nicholas Papadopoulos. And so much more... Connect with Jake online: Website - https://www.jakefishbein.com/ IG - https://www.instagram.com/thecoachjake/ The Arena Series for Men - https://www.thearenaseries.com/ -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

This week we're sharing a special episode with you from when Frank was interviewed on the Bullpen Sessions podcast with Andy Neary. Every once in awhile, the conversations Frank has with others on their shows delve into other topics outside of the recovery work that Frank and his team do at Rebuilt Recovery, and that's exactly why we're shring this episdoe with you. In this conversation, Andy and I are going to discuss How To Win AT Fitness, Business, & Life, and you can expect to learn: - The importance of winning and continuing to do things you're good at - Why sales professionals and business people need to prioritize health - Building a daily routine and stacking small wins - Going pro in all areas of life - And so much more Listen to the episode on Andy Neary's Bullpen Sessions - https://pod.link/1507348706/episode/cae55e00c25be896a3a055b0add40826 Winning in sports, business, and life requires a major league mindset. Host Andy Neary teaches the lessons he learned as a professional athlete to help others develop a game plan built for success. As a former professional baseball player, Andy understands what it takes to excel at the highest level. He attributes his success in sports and business to the hours of work he put in when no one was watching. Each week, Andy will interview subject matter experts and share tips from the Complete Game Marketing Playbook to give insurance professionals the mindset and tactics it takes to win today. -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Listen to episode 67 of The Super Human Life podcast - How To Use Your MIND To Heal Your Brain & Body w/ Dr. Caroline Leaf - https://tinyurl.com/TSHLep67 Order Dr. Leaf's NEW BOOK - How To Help Your Child Clean Up Their Mental Mess -https://amzn.to/3R209UR Dr. Caroline Leaf is a communication pathologist and clinical neuroscientist specializing in psychoneurobiology. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. She is the author of the bestselling books Cleaning Up Your Mental Mess, Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, Think, Learn, Succeed, and many more. She is also the author of the top-rated podcast Cleaning Up the Mental Mess, which has over forty million downloads. She currently does extensive research and teaches at various academic, medical, corporate, and neuroscience conferences, as well as in religious and spiritual institutions around the world. Dr. Leaf and her husband, Mac, have four adult children and live between Dallas and Miami. Here's a sneak peek of what you can expert to learn in this episode: The mind-body connection: Discover how your mind influences your brain and, in turn, your entire body. Parenting and mental resilience: Learn valuable tools to empower your children and create a harmonious family dynamic. Neuroplasticity and the art of rewiring your brain: Understand how you can actively change your thought patterns and reshape your brain's structure. The NeuroCycle: Dr. Leaf introduces a powerful framework for managing your mind and optimizing your mental health. Connect with Dr. Caroline Leaf: Download her app, Cleaning Up Your Mental Mess in the Apple Store or Google Play. Website - https://drleaf.com/ Podcast - https://podcasts.apple.com/us/podcast/cleaning-up-the-mental-mess-with-dr-caroline-leaf/id1334767397 Instagram - https://www.instagram.com/drcarolineleaf/?hl=en YouTube - https://www.youtube.com/user/DrCarolineLeaf Facebook - https://www.facebook.com/drleaf --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Fred Stoeker is the founder of Living True Ministries and co-author of the Every Man's series, which has impacted millions of readers worldwide. Since the release of Every Man's Battle, Fred has written more than a dozen other books that challenge men and women to be sexually pure and connect in genuine intimate relationships. Today, he is a popular conference speaker and has counseled hundreds of married couples.He and his wife, Brenda, are the parents of four adult children and make their home near Des Moines, Iowa. In this week's episode, you can expect to learn about: The reality of marriages & porn addiction and how marriages often do not automatically heal porn addictions The underlying factors and stressors driving a porn addictino and the role of financial stress as a trigger for addiction Addressing the root problem and how pornography is always a symptom of a deeper issue Strategies for overcoming addiction and how turning to God to deepen one's spiritual connection is the pathway to freedom And so much more Purchase Fred's new book, "Battle On, Battle Over" - https://www.battleonbattleover.com/ Connect with Fred online - https://fredstoeker.com/ -- -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Listen to episode 15 of The Super Human Life - Jesus Is Greater Than The Gym w/ Mitch Muller - https://podcasts.apple.com/us/podcast/ep-15-jesus-is-greater-than-the-gym-w-mitch-muller/id1467356955?i=1000457815850 Mitch Muller is a high-level fitness professional, bodybuilder, and coach to Christian men, as well as the founder of the Kingdom Fit Academy. In this episode, Mitch & I explore the intersection of faith, ambition, identity, and purpose, and give valuable insights for your own journey. You can expect to learn how: The journey of personal transformation and faith can profoundly shape a man's understanding of his divine purpose. Healing and growth can arise from confronting self-worth and identity struggles. Ambition, when aligned with faith and purpose, leads to genuine success rooted in obedience and divine guidance. Fatherhood extends to mentorship and positive influence on future generations. Faith plays a pivotal role in understanding personal identity and embracing one's identity as a son of God. And so much more... Connect with Mitch: IG - https://www.instagram.com/mitchmuller/ TikTok - https://www.tiktok.com/@Mitch_Muller Kingdom Fit Academy - https://www.kingdomfit.academy/casestudy -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Check out Legendary Men's Care - https://www.legendarymenscare.com/ Save 10% off your order & get FREE shipping with promo code "REBUILD10". Join us this week for another thought-provoking conversation with Andy Neary, former pro baseball player, Ironman competitor, and successful entrepreneur. In this episode, we dive deep into the key ingredients that lead to success: Consistency, Persistence, and Patience. Andy shares his personal journey of how he transitioned from a professional athlete to a thriving business owner, all while applying the principles of his sports career. 🔥 Key Talking Points: The significance of consistency in all aspects of life How persistence shapes your mindset and drives results The importance of patience in the journey of entrepreneurship Overcoming childhood challenges and fears to achieve greatness Building a routine and discipline for lasting success Turning setbacks into opportunities for growth Impact over income: Finding purpose and fulfillment Embracing the process of continuous learning and improvement 🚀 Key Takeaways: Learn the power of showing up consistently and persistently, even in the face of challenges. Understand the role of patience in achieving long-term goals and sustaining success. Discover how childhood experiences can fuel your drive to excel and make an impact. Gain insights into building an effective routine and discipline for consistent growth. Get inspired to prioritize impact and purpose over financial gains. Tune in to gain valuable insights from Andy Neary's journey and discover how you can apply the principles of consistency, persistence, and patience to your own life and endeavors. Andy Neary is a former Professional Baseball Player, a two-time Iron Man finisher, business coach, and founder of Complete Game Consulting. Combining the skills and talents he used to compete in professional baseball and Ironman, Andy's on a mission to help business and insurance professionals succeed in their careers and in life. He helps insurance professionals target the right audiences at the right time. His programs help people cultivate the "off-field" habits, mindset, and rituals that lead to all-star performances. Connect with Andy online: Twitter - https://twitter.com/ANearyinCO Facebook - https://www.facebook.com/AndyNeary333 Instagram - https://www.instagram.com/andy_neary LinkedIn - https://www.linkedin.com/in/andyneary/ Website - https://andyneary.com/complete-game-consulting/ -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Check out Legendary Men's Care - https://www.legendarymenscare.com/ Save 10% off your order & get FREE shipping with promo code "REBUILD10". Listen to episode 148 - https://pod.link/1467356955/episode/1a6e35d519aa483f2700188f229ad122 Joining us back on the show this week is Joe LoGalbo. Joe is a Christian, husband, father, and serial entrepreneur who in a just a few years has gone from sleeping in his mother in law's spare bedroom to running an 8 figure fitness empire helping men over 40 build more muscle, burn fat, and get in the best shape of their lives through his training programs and supplements at Live Anabolic. He is also the co-founder of Legendary Men's Care. In this episode, Joe & I discuss: The success & mission of Legendary Men's Care The 12 Pillars of being a legendary man & how they are supporting men in living fulfilling lives Insights gained from Joe's entreprenurial journey & the value of partnerships Men's mental helath & the impact suicide has on families and loved ones Legendary Men's Care mission to lower the number of male suicides The power of our words for personal growth And so much more... Check out Legendary Men's Care - https://www.legendarymenscare.com/ Save 10% off your order & get FREE shipping with promo code "REBUILD10" -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Join the Quantum Power Group - https://t.me/+rpkWcEmP-_FhYWRh Philipp Samor von Holtzendorff-Fehling is a coach, conscious entrepreneur, and energy healer. In parallel to a successful international business career, he constantly worked through blockages and barriers that had prevented him from fully connecting with his true self. With that he started to also see energy fields and developed his unique skills as a healer, and he went through two decades of training in shamanic and other energy healing practices. During his business career he worked as an executive for several well-known companies, including T-Mobile International and T-Mobile US where he served as Vice President. He's the founder and CEO of Leela Quantum Tech and Quantum Upgrade. While he's also a passionate bio- and bio-energy hacker in his personal life, he's also a kundalini yoga teacher, a father of two, loves dogs, and he also made it to the top 8 in the Tennis Senior US Nationals when he still participates in tournaments. 🎙️ Welcome to Episode 210 of "The Superman Life" podcast! Join host Frank Rich as he engages in captivating conversation with guest Philipp von Holtendorf, a quantum energy healer and bioenergy hacker. Prepare to embark on an incredible journey of self-discovery and transformation as Philipp reveals his path to quantum energy healing and its profound impact on personal growth and healing others. 🚀 Philipp takes us back to the year 2000, where he felt lost in his corporate job in Europe. This marked the beginning of his quest to reconnect with his intuition, emotions, and inner power. Through meditation, yoga, and energy healing workshops, Philipp embarked on a profound journey that led to transformative evolution. 💡 Discover the importance of connecting with the five senses and awakening higher senses often overlooked in our fast-paced lives. This realization fueled Philipp's curiosity to seek wisdom from the world's best healers and expand his understanding of healing practices. 💼 Discover how Philipp's unconventional healing journey significantly influenced his path in corporate America. Learn how he infused a startup spirit into large organizations, formed dynamic teams, and drove positive change—all while staying true to his authentic self. 🧘‍♀️ Gain insights into Philipp's choice of yoga and meditation over traditional therapies to find happiness, attributing this decision to unlocking his inner power and following his heart's curiosity. 🌀 Frank and Philipp explore the concept of quantum healing energy and its profound relevance in our lives. Challenge skeptics with Nikola Tesla's powerful quote about understanding the universe through energy, frequency, and vibration. 💧 Discover the fascinating revelation that we are predominantly energy due to our water-based atomic structure. Explore consciousness and recognize yourselves as conscious energy beings, supported by groundbreaking technology infusing pure quantum energy into objects and organisms for tangible benefits. ⚡ Learn how harnessing and concentrating quantum energy can lead to transformative healing effects, shaping your experiences and raising your consciousness to new levels. 🧘‍♂️ Dive into simple but impactful practices, such as short moments of meditation and connecting with your true essence, and explore the power of Kundalini Yoga—a holistic approach to well-being and energy alignment. 🌱 Discover how quantum healing empowers individuals to vibrate at higher levels of consciousness, diminishing the impact of life's challenges and positively influencing the human experience. 🔮 Gain invaluable insights from Philipp's experiences, his wife's extraordinary healing abilities, and the creation of transformative products and technologies. Unlock the potential of quantum healing to elevate personal growth, well-being, and a deeper connection with the universe. 🔋 Delve into the concept of increasing energy frequency to rediscover your inner power and embrace a state of childlike curiosity and happiness. Explore Leela's powerful tools that help you unlock your true self and connect with your inner strength. 🌍 Reflect on the suppression of ancient knowledge and consciousness in society, and embrace the transformative times humanity is experiencing—a shift from materialism to transparency and self-discovery. Learn more about Leela Quantum - https://leelaq.com/ -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Join me this week as I engage in a candid and eye-opening conversation with Dom "The Hypnotist" Bertoncini, a professional hypnotist who has mastered the art of communication and the power of the subconscious mind. 🎭 Discover the World of Hypnosis: Embark on a fascinating journey with Dom as he reveals his transformation from selling insurance to becoming a skilled hypnotist. Gain insights into the misconceptions surrounding hypnosis and its profound impact on personal growth and success. 💡 The Power of Words: Dom shares his experiences of revealing his profession as a hypnotist to strangers and how he skillfully communicates without using the word "hypnotist" to create a more welcoming atmosphere for conversation. 🗣️ Unlocking the Secrets of Communication: Dive into Dom's communication strategy and the principles behind making people feel comfortable and accepted. Explore the art of intriguing storytelling and its parallels to techniques taught in Charisma on Command. 🚀 Journey of Ambition: Hear Dom's inspiring journey of ambition and determination as he transitioned from insurance to hypnosis. Learn how a transformative hypnosis course gifted by his mother ignited his passion for helping others through hypnotherapy. 💼 Embracing Change and Success: Frank and Dom discuss the significance of embracing change and uncertainty as part of the journey to success. Discover how successful business owners navigate the unknown while remaining open to learning and adapting. 💭 The Subconscious Mind Unveiled: Delve deep into the world of hypnosis and the subconscious mind as Dom highlights its powerful applications in personal growth and transformation. Explore sleep hypnosis and Neuro-Linguistic Programming (NLP) as effective tools for tapping into the subconscious potential. 🔑 Overcoming Challenges and Misconceptions: Frank and Dom discuss the challenges faced by hypnosis in gaining mainstream acceptance, addressing misconceptions perpetuated by Hollywood. Discover the real truth behind hypnosis and its potential for positive change. 🧠 Journey of Self-Improvement: Dom shares how hypnosis is an ongoing journey of self-improvement and growth. Explore the need for multiple sessions to address different issues and the profound impact of clearing limiting beliefs. 📣 Unleash Your True Potential: The podcast concludes with Dom announcing his upcoming two-and-a-half-day course, where he plans to help others experience the transformative power of hypnosis. Be inspired by Dom's journey and the potential of hypnosis to break through mental barriers and unlock your true potential. Don't miss this enlightening podcast conversation with Dom The Hypnotist, as he reveals the secrets of the subconscious mind and empowers you to embrace transformative change for personal and professional growth. Connect with Dom: Website - https://domthehypnotist.com/hypnosis/zoom IG - https://www.instagram.com/dom.the.hypnotist/?hl=en -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ