The Super Human Life

Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order) In episode 238 of The Super Human Life podcast, host Frank Rich interviews Connor Beaton, founder of ManTalks. This conversation explores the reasons why men hit rock bottom and the challenges they face in vulnerability and authenticity. It also delves into the concept of high status in men and the impact of pornography on their lives. The conversation provides insights into building supportive networks, setting boundaries, and overcoming porn addiction. Overall, it emphasizes the importance of understanding and addressing the underlying issues that contribute to men's struggles. In this conversation, Connor Beaton discusses the importance of regulating energy and emotions, the power of transparency, and resources for personal growth. Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order) Takeaways Men hit rock bottom due to a lack of initiatory experiences, unaddressed trauma, and trading authenticity for a sense of belonging. Vulnerability for men is complex, as they navigate societal expectations and conflicting messages about its importance. Building a supportive network of men is crucial for emotional support and personal growth. Creating authenticity and setting boundaries are essential for men to live in alignment with their values. The concept of high status in men goes beyond financial success and includes social coherence and emotional intelligence. Pornography can have a detrimental impact on men's lives, affecting their relationships, impulse control, and nervous system regulation. Overcoming porn addiction requires self-awareness, breathwork, meditation, and finding healthier ways to regulate emotions. Paying attention to the teachings of pornography can reveal unmet needs and desires that can be addressed in healthier ways. Learning to regulate energy and emotions is essential for personal growth. Transparency builds character and courage, and helps us confront our insecurities and fears. Having a space for transparent conversations with others is invaluable for personal development. Seeking resources such as books, podcasts, and workshops can support personal growth and self-improvement. Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order) -- Follow & Connect with Connor: Instagram - https://www.instagram.com/mantalks/ Website - https://mantalks.com/ Book (Men's Work) - https://amzn.to/42z9oPW Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo

Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order) In episode 237 of The Super Human Life podcast, host Frank Rich & Dr. Tracy Gapin discuss the testosterone epidemic and the alarming decline in testosterone levels among men. Dr. Gapin explains the impact of low testosterone on younger men and the transgenerational epigenetic effect. Dr. Gapin identifies the drivers of declining testosterone, including toxic exposure and lifestyle factors. He emphasizes the importance of resistance training and provides insights into understanding testosterone and free testosterone levels. Other hormones to consider for optimal health are discussed, including DHEA, thyroid, and vitamin D. Dr. Gapin also addresses the role of estrogen in men and the importance of diet, exercise, and other lifestyle factors. He concludes by discussing the potential benefits of cold plunge and sauna therapy and the negative effects of low testosterone on cardiovascular health and prostate cancer risk. Dr. Gapin emphasizes the importance of natural approaches before considering hormone therapy. Dr. Tracy Gapin discusses the symptoms of low testosterone and the challenges of lifestyle recommendations. He explains the benefits of testosterone replacement therapy and addresses concerns about lifelong treatment. Dr. Gapin also discusses different modes of testosterone administration and the role of peptides in hormone optimization. He emphasizes the importance of preventing generational effects and provides insights into fertility considerations with testosterone therapy. Additionally, he discusses the availability and safety of peptides and shares how to connect with him for further information. Dr. Tracy Gapin is a board-certified urologist, world renowned men's health and performance expert, and the founder of The Gapin Institute, the global leader in high performance health. He has over 20 years of experience focused on providing executives, entrepreneurs and athletes a personalized path to optimize their health and fulfill their highest potential. He is also a TEDx speaker as well as the author of Male 2.0 and Codes of Longevity. Connect with The Gapin Institute - https://gapininstitute.com/ Epiosde Takeaways The decline in testosterone levels among men is a significant problem, often referred to as the testosterone epidemic. Toxic exposure, lifestyle factors, and poor sleep contribute to the decline in testosterone levels. Resistance training and a healthy diet are crucial for optimizing testosterone levels. Other hormones, such as DHEA, thyroid, and vitamin D, also play a role in overall health and hormone balance. Natural approaches, including lifestyle changes, should be prioritized before considering hormone therapy. Low testosterone can cause symptoms such as brain fog, low energy, low libido, and difficulty focusing. Lifestyle recommendations may not be effective for individuals with severe testosterone deficiency. Testosterone replacement therapy can improve mood, energy, focus, libido, physical performance, and overall well-being. Monitoring hormone levels and regular blood work are important for optimizing testosterone therapy. Peptides can be used to optimize hormone levels and address specific health concerns. It is important to consider fertility and potential long-term effects when starting testosterone therapy at a young age. The availability and safety of peptides are currently a topic of debate and regulation. -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

In this conversation, Frank Rich and Robert Snow discuss the decline of marriage and the reasons behind it. They explore the importance of defining marriage and committed relationships, as well as the expectations people have when entering into a marriage. They also discuss the significance of early repair in relationships and the role of healthy disagreements. Finally, they touch on the importance of men in successful relationships and the impact they have on their families. In this conversation, Robert Snow discusses the importance of making health a priority and stepping out of your comfort zone. He emphasizes the role of being a good partner and the need for couples to align their values. Robert also highlights the significance of play in a successful relationship and the strength of vulnerability. He shares insights from his podcast, Master Your Marriage, and offers coaching and resources to help couples improve their relationships. Takeaways Marriage numbers are declining, and divorce rates are high, but there are still successful marriages to learn from. Defining marriage and committed relationships is important, as it can vary from person to person. It is common to overlook warning signs in relationships when falling in love. Unsolvable problems are a normal part of relationships, and managing them is key. Early repair and healthy disagreements are crucial for maintaining a successful relationship. Men play an important role in relationships and should strive to be strong and respectful. Make your health a priority in order to enjoy life and be a good partner. Stepping out of your comfort zone can lead to personal growth and new experiences. Aligning values with your partner is crucial for a strong and fulfilling relationship. Play and fun are essential for maintaining intimacy and connection in a relationship. Vulnerability is a strength that allows for deeper emotional connection and understanding.

FREE Podcast Monetization Course - https://www.top10podcasts.com/monetization-masterclass Subscribe to The Super Human Life podcast on YouTube - https://www.youtube.com/channel/UCU_vnuX1DQEYgojx0N3sKLg In episode 235 of The Super Human Life podcast, host Frank Rich interviews Luis Diaz, Founder of Top 10 Podcast. Luis shares the common thread of successful podcasts, the barriers to starting a podcast, and whether the podcasting industry is oversaturated. He emphasizes the importance of having a narrow lens and a wide audience, finding a unique topic, and gamifying date night. Luis also shares insights on what makes a good show, the value of planning and preparation, and the power of storytelling. He explores different monetization methods and highlights the industry shift towards video podcasting. In this conversation, Luis Diaz and Frank Rich discuss the rise of AI in podcasting, the essentials for starting a podcast, the future of podcasting, regulation and freedom of speech, the influence of immigrant entrepreneur parents, the top 10 podcasts and future plans, creating micro-based content, the limitations of repurposed content, the benefits of having a podcast, and living a Super Human Life. Takeaways Successful podcasts are often obsessed with improvement and are willing to start from scratch and incrementally get better with each episode. Common barriers to starting a podcast include overwhelm with technology, topic selection, and consistency. The podcasting industry is experiencing a correction, with many shows dying out due to lack of time, money, or interest. To stand out in the podcasting industry, it's important to have a narrow lens and a wide audience, focusing on a unique and specific topic. Planning and preparation are key to creating a well-produced and valuable podcast. Monetization methods for podcasts include sponsorships, book-a-call funnels, hot seat coaching, and content upgrade funnels. Not everyone should start a podcast, especially those who are motivated by quick financial gain or dislike creating content. Video podcasting is becoming increasingly important, as platforms like YouTube offer a centralized and searchable platform for content. AI is revolutionizing podcasting by enabling speech-to-text transcription and automated show notes creation. The future of podcasting will likely involve all-in-one software solutions that handle recording, editing, publishing, and social media promotion. Starting a podcast requires minimal equipment, such as a good webcam and microphone, and can be done on platforms like Zoom or Riverside. YouTube is expected to continue dominating the podcasting space, while other platforms like Apple are losing market share. Short-form content creation, such as reels and TikTok videos, should be done before starting a podcast to test the content's viability and audience interest. Repurposed content from podcasts may not perform well on platforms like Instagram and TikTok, as it is not tailored for those platforms. Having a podcast can improve skills in interviewing, speaking, and communication, and can provide networking opportunities. -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Dr. Jeffrey Bland, the father of functional medicine, discusses the principles and benefits of functional medicine compared to traditional Western medicine. He explains the three major reasons for illness: injuries, infections, and metabolic disorders. Dr. Bland emphasizes the importance of immune health and how it is influenced by factors such as diet, gut microbiome, and omega-3 fatty acids. He also highlights the role of lifestyle factors like exercise and sleep in maintaining a healthy immune system. In this conversation, Dr. Jeffrey Bland discusses the importance of sleep, purpose, and epigenetics in maintaining optimal health. He emphasizes the need to prioritize sleep and provides simple tips for improving sleep quality. Dr. Bland also highlights the role of purpose and direction in promoting a healthy immune system. He explains the concept of altruistic egoism and how it can contribute to a purposeful life. Lastly, he discusses the significance of epigenetics and genetic expression in shaping our health outcomes. Key points & takeaways: Prioritize sleep and create a bedtime routine that promotes relaxation and winding down. Having a sense of purpose and direction in life can positively impact the health of our immune system. Epigenetics plays a significant role in gene expression and can be influenced by lifestyle factors. Living a superhuman life involves being intentional about discovering our purpose and using it to serve others. Connet with Dr. Jeffrey Bland: Website - https://jeffreybland.com/ Big Bold Health - https://bigboldhealth.com/ IG - https://www.instagram.com/drjeffreybland/ -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

FREE TRAINING - 4 Pillars To Create Financial Freedom - www.thesuperhumanlifepodcast.com/4pillars In episode 233 of The Super Human Life podcast, we welcome back returning guest to the show, Eric Ortiz. Eric is a father, husband, former pro athlete turned financial professional who specializes in helping people reach financial freedom so that they can create a family legacy with their name. Eric is a SVP with Primerica and lives in Tampa, Fl with his beautiful wife and 3 boys. He manages and oversees 4 offices and over 245 licensed agents in the Tampa Bay area. During the podcast, Eric Ortiz discusses the biggest limiting belief that keeps people from achieving their financial goals: debt. He emphasizes the importance of having a plan and taking the first step of writing down all debts. Eric also highlights the need to recognize the true cost of debt and the importance of living in the future to make better financial decisions. He shares the power of compound effect and the mindset of financial success. Eric suggests starting financial conversations with kids at a young age and discusses the importance of financial intimacy in relationships. He concludes by emphasizing the need to protect income and build financial security beyond debt. In this conversation, Eric Ortiz shares valuable insights on winning the money game in 2024. He discusses the DIME method for determining insurance coverage, the difference between term insurance and whole life insurance, the importance of saving and budgeting, and the significance of increasing earning potential. Eric also emphasizes the relationship between faith and finances and the importance of having a clear plan for financial success. He concludes by defining a superhuman life as one that aligns with the values and legacy we want to leave for future generations. Takeaways Use the DIME method (debt, income, mortgage, education) to determine insurance coverage Consider term insurance over whole life insurance for better financial benefits Pay yourself first and create a budget to save money Focus on increasing your earning potential to achieve financial independence Integrate faith and finances to align with your values and leave a legacy Have a clear plan and long-term vision for financial success -- Follow Eric on Social Media: Instagram - https://www.instagram.com/eortiz55/ Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

In this episode, Coach Frank shares 12 rules to make 2024 the best year of your life. These rules cover various aspects of personal growth, including physical fitness, faith, reading, learning new skills, travel, finances, service, cold exposure, radical honesty, intentional conversations, controlling social media and phone use, and increasing earning capacity. By following these rules, you can improve your physical and mental well-being, deepen your relationships, and achieve personal and financial success. 12 Rules To Make 2024 The BEST Year Ever Get in the best shape of your life and push yourself physically. Challenge your faith and explore your beliefs. Read 10 pages of an educational book every day. Learn a new physical skill or hobby. Travel somewhere new and broaden your cultural awareness. Get your finances in order and reduce financial stress. Find opportunities to serve and improve the lives of others. Practice regular cold exposure for physical and mental benefits. Live in a state of radical honesty and tell the truth. Have intentional conversations and improve your communication skills. Control your social media and phone use to improve mental health. Increase your earning capacity and explore new opportunities. -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Unlock your access to Biblical Breathing - www.biblicalbreathing.com In episode 231 of The Super Human Life podcast we welcome back to the show for the 4th time, Josh Kachadourian. ' Episode 59 - Discover Jesus As The Standard For Masculinity - https://sites.libsyn.com/188300/ep-59-discover-jesus-as-the-standard-for-masculinity-w-josh-khachadourian Episode 123 - How To Be A Kingdom Driven Man - https://sites.libsyn.com/188300/ep-123-how-to-be-a-kingdom-driven-man-w-josh-khachadourian Episode 150 - Are You READY To Become Super Human? - https://sites.libsyn.com/188300/ep-150-are-you-ready-to-become-super-human In this conversation, we discuss the concept of biblical breathing and how it can be used to get closer to God. Josh shares practical steps for Christian men to incorporate biblical breathing into their morning routines. The conversation also explores the current state of Christian men, the impact of distractions and lack of identity, and the role of fathers in shaping identity. The importance of balancing identity and appearance, the influence of technology, and the significance of recognizing the right time to scale back are also discussed. The episode concludes with a discussion on the importance of embracing one's identity as a Christian man and looking ahead to the future. Takeaways Biblical breathing can be used as a tool to get closer to God and enhance one's spiritual practice. Christian men can incorporate biblical breathing into their morning routines to start their day with a deeper connection to God. Distractions and a lack of identity are common challenges for Christian men in today's busy world. The role of fathers in shaping identity is significant, and it is important for men to find peace and forgiveness in their relationships with their fathers. Unloack your acccess to Biblical Breathing - www.biblicalbreathing.com Connect with Josh & Standard 59: Website - https://www.standard59.com/ Book (The Standard) - https://www.standard59.com/book Podcast - https://podcasts.apple.com/us/podcast/raising-the-standard/id1555514639 IG - https://www.instagram.com/kingdomathlete/ -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

In this conversation, Bodhi Aldridge discusses the importance of doing the work and cultivating a daily practice to tap into joy and freedom within oneself. He emphasizes the need to embrace the full range of emotions and states of being, rather than seeking constant happiness. Aldridge also explores the concept of returning to a childlike state and the importance of going through rites of passage to reconnect with innocence. He delves into the connection between passion and purpose, and the role of effective leadership in creating connection and providing direction. Aldridge concludes by encouraging listeners to play their unique note in the orchestra of life. Takeaways Start doing the work and cultivate a daily practice to tap into joy and freedom within yourself. Embrace the full range of emotions and states of being, rather than seeking constant happiness. Go through rites of passage to reconnect with innocence and return to a childlike state. Find the connection between passion and purpose, and live a purpose-driven life. Effective leadership requires both connection and direction. When feeling stuck, seek guidance from others and reflect on your own questions. Living a superhuman life means playing your unique note in the orchestra of life. Connect with Bodhi: Website - https://bodhialdridge.com/ LinkedIn - https://www.linkedin.com/in/bodhialdridge/ True Freedom podcast - https://portal.bodhialdridge.com/podcasts/true-freedom -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Listen to episode 98 - Making Community Great Again - https://pod.link/1467356955/episode/d2cef8abcf06f3256f1b956fd9186465 Listen to episode 36 - Why Sex Before Marriage Isn't Good For Anyone - https://pod.link/1467356955/episode/f0474da5e0742ca3b6632134005cba0c In episode 229 of The Super Human Life, host Frank Rich and Rob B. Kowalski discuss the topic of polygyny and its implications for relationships and marriage. They explore the challenges of finding a wife without dating and the qualities that make a good wife. They also discuss the reasons for high divorce rates and the potential benefits of polygyny. The conversation delves into the historical and religious aspects of polygyny and its impact on relationships and children. Rob presents polygyny as a potential solution to various problems in society. He challenges the belief that monogamy is the only approved relationship structure by God, arguing that polygyny is biblical and can address issues such as the imbalance of women in the church and the high divorce rate. Rob believes that polygyny can provide companionship, protection, and spiritual leadership to women who desire marriage. He also suggests that polygyny can create a more attractive environment for men to commit to marriage and be faithful. Takeaways Polygyny can be seen as a potential solution to societal problems such as the imbalance of women in the church and the high divorce rate. The belief that monogamy is the only approved relationship structure by God is challenged, with the argument that polygyny is biblical and can provide companionship, protection, and spiritual leadership. Polygyny can create a more attractive environment for men to commit to marriage and be faithful. The impact of monogamy on society, including high divorce rates and fatherless homes, is questioned, suggesting that monogamy-only beliefs may contribute to these issues. Chapters 00:00 - Introduction and Problem Statement 06:17 - The Role of Marriage and the Problem of Cheating 15:14 - The Nuclear Family and the Attack on Traditional Marriage 19:00 - The Benefits of Polygyny 25:21 - Interpreting Biblical Teachings on Marriage 32:00 - The Impact of Monogamy on Society 34:03 - Personal Beliefs and God's Guidance 35:37 - Finding a Wife without Dating 38:39 - What Makes a Good Wife? 44:19 - Reasons for Divorce 48:52 - Monogamy vs. Polygyny 53:41 - Case Studies and Evidence 59:24 - Polygyny in History and Religion 01:04:08 - Impact on Relationships and Children 01:08:05 - Final Thoughts and Plugs Connect with Rob: IG - https://www.instagram.com/robbkowalski/ YouTube - https://www.youtube.com/ @RobBKowalski Website - https://robbkowalski.com/ -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ