The Super Human Life

Listen to episode 47 - The Neuroscience of Porn Addiction w/ Dr. Trish Leigh - https://sites.libsyn.com/188300/ep-47-the-neuroscience-of-porn-addiction-w-dr-trish-leigh   Listen to episode 55 - The Neuroscience of Porn Addiction w/ Dr. Trish Leigh (Part 2) - https://sites.libsyn.com/188300/ep-55-the-neuroscience-of-porn-addiction-w-dr-trish-leigh-part-2   In episode 255 of The Super Human Life podcast, host Frank Rich welcomes back Dr. Trish Leigh to the show. Frank and Dr. Leigh discuss the impact of porn-induced erectile dysfunction and its connection to brain function and arousal patterns. Trish highlights the prevalence of sexual arousal dysfunction and its relationship to porn consumption, as well as the neurological and physiological mechanisms behind these issues. The conversation also delves into the impact of early exposure to porn, the addictive nature of porn consumption, and the implications for relationships and mental health. The conversation delves into the impact of pornography on the brain, sexual dysfunction, and the role of neuroplasticity in healing. It also explores the concept of superhuman living and the pursuit of a fulfilling and engaged lifestyle.   Takeaways Porn-induced erectile dysfunction is a result of dysregulated baseline arousal in the brain and nervous system.   Early exposure to porn, frequency and consistency of porn consumption, and the practice of edging are significant factors contributing to sexual arousal dysfunction.   The impact of porn consumption goes beyond erectile dysfunction, affecting relationships, mental health, and sexual orientation.   Understanding the neurological and physiological mechanisms behind sexual arousal dysfunction is crucial for addressing and treating the issue.   The addictive nature of porn consumption and its impact on brain function and arousal patterns have far-reaching implications for individuals and society as a whole. Pornography has a significant impact on the brain, leading to desensitization and dysfunction.   Neuroplasticity plays a crucial role in healing sexual dysfunction and rewiring the brain for healthy arousal.   Superhuman living involves achieving a state of flow where engagement, fulfillment, and joy are experienced in daily activities.   The pursuit of a fulfilling and engaged lifestyle requires intentional focus on personal growth, relationships, and overall well-being.     Connect with Dr. Trish Leigh: Website - https://drtrishleigh.com/   YouTube - https://www.youtube.com/@PornBrainRewireDrTrishLeigh   Podcast - https://pod.link/1569715397   -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo  

Grab a copy of Larry's new book, The Spirit Of Fatherhood - https://amzn.to/3yFlmwy   In episode 254 of The Super Human Life podcast, Frank Rich interviews Larry Hagner about fatherhood and the misconceptions men have about being a father. Larry emphasizes that every man has what it takes to be a great father, but the challenge lies in extracting and utilizing those qualities. They discuss the importance of curiosity in building strong relationships with children and how being interested in their lives makes a significant impact. Larry also talks about his new book, 'The Spirit of Fatherhood,' which offers a faith-based perspective on fatherhood and provides practical advice for fathers at all stages of parenting. In this conversation, Larry Hagner discusses the power of podcasting and how it has transformed his life. He emphasizes the importance of being a student and learning from others, rather than viewing oneself as an expert. Larry also shares his journey of finding faith and the role it played in writing his book, 'The Spirit of Fatherhood'. He highlights the significance of surrender and the impact it had on his relationship with God. Larry discusses the importance of modeling a healthy marriage for his children and the power of the spirit of fatherhood. He also shares his upcoming projects, including a book on legendary fatherhood and hosting events for fathers and sons and fathers and daughters.   Takeaways Every man has what it takes to be a great father, but the challenge lies in extracting and utilizing those qualities.   Curiosity is key in building strong relationships with children. Being genuinely interested in their lives makes a significant impact.   Larry's new book, 'The Spirit of Fatherhood,' offers a faith-based perspective on fatherhood and provides practical advice for fathers at all stages of parenting.   The book emphasizes the importance of being seen, heard, and safe in relationships with both spouses and children.   By fulfilling the needs of being seen, heard, and safe, fathers can create harmony and connection in their families. Podcasting can be a transformative experience, allowing hosts to learn from their guests and grow personally.   Surrendering to a higher power can deepen one's faith and strengthen their relationship with God.   Modeling a healthy marriage is essential for children to understand what a functional relationship looks like.   The spirit of fatherhood is about embracing the responsibility of fatherhood and relying on a higher power for guidance and support.   Grab a copy of Larry's new book, The Spirit of Fatherhood - https://amzn.to/3yFlmwy   Connect with Larry & The Dad Edge -  Podcast - https://pod.link/thedadedge   Website - https://thedadedge.com/   IG - https://www.instagram.com/thedadedge/   -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo      

Get a FREE copy of Andre's book - Save Your Marriage Alone - https://saveyourmarriagealone.com/   In episode 253 of The Super Human Life podcast, host Frank Rich interviews relationship coach and expert, Andre Santos. Andre discusses the meaning behind the statement 'I love you, but I'm not in love with you' and challenges the common misconception that love is solely a feeling. He emphasizes that love is a complex process that involves building, maintaining, and growing love. Andre also highlights the importance of taking responsibility for one's own actions and emotions in a relationship, rather than blaming the spouse. He identifies three key skill sets for successful relationships: understanding oneself, understanding the spouse, and understanding communication. In this conversation, Andre Santos discusses the importance of effective communication in relationships. He emphasizes that communication is not just about exchanging information, but about creating the right emotional impact. He explains that understanding your partner's brain and translating your thoughts and feelings in a way that resonates with them is crucial. Andre also addresses the misconception that love and relationships should just work themselves out, highlighting the importance of taking responsibility and actively working on the relationship. He introduces the concept of 'switches' in the brain that can be flipped to make someone fall in love, and emphasizes the need for intentionality and effort in maintaining a successful relationship.   Takeaways Love is a complex process that involves building, maintaining, and growing love.   Taking responsibility for one's own actions and emotions is crucial in a relationship.   Understanding oneself, understanding the spouse, and understanding communication are key skill sets for successful relationships. Effective communication in relationships is about creating the right emotional impact, not just exchanging information.   Understanding your partner's brain and translating your thoughts and feelings in a way that resonates with them is crucial.   Taking responsibility and actively working on the relationship is important, rather than expecting love and relationships to just work themselves out.   There are 'switches' in the brain that can be flipped to make someone fall in love, and understanding these switches can help in maintaining a successful relationship.   Maintaining a successful relationship requires intentionality and effort, even after the initial stages of dating and marriage.     –   Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo  

Get a copy of Woke Jesus: The False Mesiah Destroying Christianity - https://amzn.to/3yo9xux   Wokeism, also known as cultural Marxism, is a progressive ideology that has infiltrated various aspects of society, including the church, schools, and the medical field. Its goal is to tear down the existing societal framework and create a new system. Wokeism has been intentionally injected into these institutions through the influence of organizations like Open Society and ties to Communist China. The origins of wokeism can be traced back to the 1700s with the evolution of critical theory and deconstruction. The progressive nature of wokeism constantly pushes for further change and deconstruction, leading to a departure from logical and moral values.    Lucas Miles discusses his journey of recognizing and addressing the infiltration of progressivism and woke ideology in the church. He shares his experiences with the university system, local politics, and the impact it had on his church. Miles emphasizes the importance of standing strong in the face of cultural pressure and not compromising the gospel. He explains the theological roots of wokeism and the dangers of progressive ideology in the church. He also provides guidance on identifying signs of woke ideology in churches and highlights the need for strong male leadership in the fight against it.   Lucas Miles is a trusted voice in the American church who has consistently addressed some of the most challenging topics in theology, politics, and culture. He hosts The Epoch Times’, Church & State with Lucas Miles, which was named the 2023 “Program of the Year” by the National Religious Broadcasters organization. Lucas has been syndicated in articles across both political and religious news outlets, such as Newsmax, The Blaze, FlashPoint, Fox News, The Washington Times, CBN, and The Christian Post. In addition to his newest book, Woke Jesus: The False Messiah Destroying Christianity, Lucas is the author of the best-selling book, The Christian Left: How Liberal Thought Has Hijacked the Church, as well as the critically acclaimed book, Good God: The One We Want to Believe in But Are Afraid to Embrace. Lucas was also a contributor to the book Helping Millennials Thrive: Practical Wisdom for a Generation in Crisis which features groundbreaking research from Dr. George Barna. Lucas has served as a faculty member of Summit Ministries since 2021. An ordained minister since 2004, Miles is the lead pastor of Nfluence Church in Granger, Indiana, and the President of The Nfluence Network, Inc.   Takeaways Wokeism is a progressive ideology that aims to tear down the existing societal framework.   It has been intentionally injected into various institutions through the influence of organizations like Open Society and ties to Communist China.   The origins of wokeism can be traced back to the 1700s with the evolution of critical theory and deconstruction.   Wokeism constantly pushes for further change and deconstruction, leading to a departure from logical and moral values. Recognize the infiltration of progressivism and woke ideology in the church   Stand strong and do not compromise the gospel   Understand the theological roots of wokeism   Identify signs of woke ideology in churches   Emphasize the need for strong male leadership in the fight against woke ideology   --   Connect with Lucas: Website - https://lucasmiles.org/   IG - https://www.instagram.com/mrlucasmiles/   Books - https://amzn.to/4boOw1D     Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo        

In episode 251 of The Super Human Life, Coach Frank Rich reflects on the past 250 episodes of The Superman Life podcast and shares 10 lessons he has learned from interviewing experts in various fields. These lessons include the power of fasting as a biohack, the importance of sleep for recovery, the role of trauma in shaping our beliefs, the link between high performance and addiction, and the impact of gut health on skin disorders. Other notable lessons include the six pillars of intimacy in relationships and the significance of leaving a legacy. Coach Frank expresses gratitude for the support of the listeners and looks forward to the future of the podcast.   Fasting is the ultimate biohack and can increase willpower and decision-making abilities.   Prioritize sleep for better long-term health, wellness, and fat loss.   Trauma is the story we tell ourselves, and we can reframe our perception of traumatic events.   There is a link between high performance and addiction, and understanding our DNA can help us unlock our potential.   Gut health plays a role in skin disorders, and poor gut health can contribute to addiction.   Building a legacy and leaving a positive impact is essential.   The six pillars of intimacy are crucial in all relationships.   The mainstream media is dying, and podcasting is the future of media.   Reflect on the lessons learned and share them with others.   Gratitude for the support of the listeners and excitement for the future of the podcast. –   Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/     Facebook: https://www.facebook.com/groups/584284948647477/     Website: http://www.thesuperhumanlifepodcast.com/tshlhome     YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo

Listen to episode 195 - Become UNSTOPPABLE & Crush Your Goals w/ Alden Mills - www.tinyurl.com/TSHL195 Purchase UNSTOPPABLE MINDSET on Amazon - https://amzn.to/4b65sJU   In episode 250 of The Super Human Life, host Frank Rich welcomes back Alden Mills. Frank & Alden discuss the difference between the winner's voice and the whiner's voice inside our heads. Alden shares a story from his Navy SEAL training where his instructor emphasized the importance of choosing what to think about. Alden explains that the whiner is a loud, negative voice that represents our negativity bias, while the winner is a quieter, positive voice. He encourages listeners to lead the conversation in their heads and focus on the positive. Alden also discusses the role of goals and clear vision in quieting the whiner's voice and amplifying the winner's voice.    In this conversation, Alden Mills and Frank Rich discuss the importance of taking daily action steps towards achieving goals and embracing the grind. They emphasize the mindset of top performers and the need to constantly push oneself to reach new levels of performance. They also explore the concept of self-leadership and the role of self-love in personal growth. Faith is highlighted as a crucial element in developing an unstoppable mindset. The conversation concludes with the reminder that everyone has a gift to give and that living a superhuman life means giving the very best of oneself.   Alden Mills is on a mission to help 100 million people to be unstoppable. He has over 35 years of leadership experience as a three time #1 ranked Navy SEAL platoon commander and CEO of Perfect Fitness, one of the fastest-growing companies in America. He invented the Perfect Pushup along with over forty patented products and is the author of Be Unstoppable and Unstoppable Teams. He is a highly sought after speaker and coach; Entrepreneur magazine ranked him the #1 virtual speaker. When he is not helping others activate their potential, he is with his wife, four boys and two Labradors in the San Francisco Bay Area.   Takeaways Choose to focus on the positive and the pleasure that comes from challenges, rather than the pain.   The whiner's voice represents our negativity bias and tends to be louder, while the winner's voice is quieter but more empowering.   Having clear goals and a vision can help quiet the whiner's voice and amplify the winner's voice.   Taking daily action is crucial in manifesting our dreams and overcoming the challenges and setbacks along the way. Taking daily action steps is crucial for achieving goals and embracing the grind.   Top performers have a mindset of constantly pushing themselves to reach new levels of performance.   Self-leadership and self-love are important for personal growth.   Faith plays a crucial role in developing an unstoppable mindset.   Everyone has a gift to give and living a superhuman life means giving the very best of oneself.   -- Connect with Alden: Website - https://www.alden-mills.com/ Books - https://amzn.to/4b3kPmz     Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo

Connect with Grace Family Church - https://gfcflorida.com/   In episode 249 of The Super Human Life, host Frank Rich sits down with 2 of the lead pastors of Grace Family Church, Hal Mayer & Daryl Black. Grace Family Church is a nondenominational, Bible-based church in Tampa, FL. Spanning 8 campuses, their messages reach 10,000+ per weekend. Pastor Hal Mayer & Pastor Daryl Black make up 2/3 of the "Teaching Team" at Grace Family Church.    In this conversation, Daryl and Hal discuss what is was like preparing for and speaking to almost 30,000 people in attendance on Easter at Raymond James Stadium. They both share their journeys to landing at Grace and share insights into how they've mastered the "Art of Pastoring". The 3 then discuss current issues facing young men in the church and how to develop Faith in difficult times.    Connect with Hal, Daryl, & The Grace Family Church Team: IG (Daryl) - https://www.instagram.com/mrdarylblack/   IG (Hal) - https://www.instagram.com/halmayer4/   YouTube - https://www.youtube.com/@gfcflorida   Podcast - https://podcasts.apple.com/us/podcast/pastors-hangover/id1716370990   --   Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo  

Check out today's sponsor - Magnesium Breakthrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)   In episode 248 of The Super Human Life, host Frank Rich interviews serial entrepreneur and founder of Rise Up Kings, Sklyar Lewis. Sklyar discusses the importance of embracing pain and discomfort in order to achieve success. He believes that pain is the path to maturity, perseverance, and personal growth. In today's modern world, where comfort and convenience are prioritized, it can be challenging for men to embrace pain and lean into discomfort. Skylar also shares his personal journey of success and how his definition of success has evolved over time. He emphasizes the importance of close relationships and living a purpose-driven life. Additionally, he provides insights on scaling a business through systems and the role of a number two in the organization. Skylar Lewis, founder of Rise Up Kings, discusses the importance of delegation and focusing on high-value tasks as a CEO. He emphasizes the need to delete, delegate, or keep tasks based on their value and impact on the company. Skylar also highlights the significance of having a clear vision and being able to articulate it to your team. He shares his journey of personal development and how it led him to create Rise Up Kings, a Christian-based personal development organization for entrepreneurs. Skylar's goal is to help Christian business owners level up and live a life that glorifies God.   Takeaways Embracing pain and discomfort is essential for personal growth and success.   In today's modern world, it can be challenging for men to embrace pain and lean into discomfort.   Success is not solely defined by material possessions or achievements, but by close relationships and living a purpose-driven life.   Building systems and having a number two in the organization are crucial for scaling a business and achieving freedom as an entrepreneur. Delete, delegate, or keep tasks based on their value and impact on the company.   Having a clear vision and being able to articulate it is crucial for leadership.   Personal development can lead to personal transformation and growth.   Rise Up Kings is a Christian-based personal development organization for entrepreneurs.   The organization focuses on helping Christian business owners level up and live a life that glorifies God.   Check out today's sponsor - Magnesium Breakthrough by Bioptimizers - https://bioptimizers.com/frankrich  - (Use code rich10 for 10% off your order)   –   Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo  

Check out today's sponsor - Magnesium Breakthrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)   In episode 247 of The Super Human Life podcast, host Frank Rich interviews Marc Lobliner, IFBB pro bodybuilder and CEO of MTS  Nutrition. Marc discusses his early days in the supplement industry, working with Joe Weider and Sylvester Stallone. He shares his experiences in the magazine world and the lessons he learned from working with successful brands. Mark also talks about the challenges and sacrifices of starting a business and offers advice for aspiring entrepreneurs. The conversation touches on the importance of growth and evolution, the value of hard work and discipline, and the impact of youth sports on character development. Mark also discusses his passion for coaching and his dedication to helping young athletes succeed. In this conversation, Marc Lobliner discusses various topics related to fitness and personal development. He talks about training youth athletes and the importance of regressions in their training. He also shares his journey to becoming an IFBB Pro and the significance of winning his pro card. Marc emphasizes the importance of hard work, building a legacy, and leaving a positive impact on future generations. He also gives advice to young men on finding their purpose and living a superhuman life. Throughout the conversation, Marc shares personal anecdotes and insights from his own experiences.   Takeaways Marc Lobliner had the opportunity to work with Joe Weider and Sylvester Stallone in the early days of his career in the supplement industry.   Starting a business requires hard work, sacrifice, and perseverance. It may take time to see financial success, but the experience and knowledge gained are invaluable.   Growth and evolution are essential in both personal and professional life. It's important to challenge your ideas, learn from others, and be open to new perspectives.   Youth sports can have a profound impact on character development, teaching discipline, teamwork, and work ethic. Coaching and mentoring young athletes can be a rewarding experience.   Legacy at Carbon is a youth performance facility in Franklin, Tennessee, focused on strength, speed, and injury prevention. Marc Lobliner is passionate about helping young athletes reach their full potential. Regressions are important in training youth athletes to ensure proper form and prevent injuries.   Winning an IFBB Pro card was a significant achievement for Marc Lobliner and validated his message of hard work and perseverance.   Building a legacy and leaving a positive impact on future generations should be a priority in life.   Hard work, dedication, and personal development are key to living a superhuman life.   Being fit and taking care of one's health is essential for success and attracting opportunities.     Check out today's sponsor - Magnesium Breakthrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)   --   Connect with Marc online: IG - https://www.instagram.com/marclobliner/   YouTube - https://www.youtube.com/thetigerfitness   Website - https://marclobliner.com/   Tiger Fitness - https://www.tigerfitness.com/   MTS Nutrition - https://mtsnutrition.com/   Legacy at Carbon - https://legacyatcarbon.com/   Ambrosia Collective - https://ambrosiacollective.com/     Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo  

Check out today's sponsor - Magnesium Breakthrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)   In episode 246 of The Super Human Life podcast, host Frank Rich interviews Wade Lightheart, cofounder of Bioptimizers. Wade Lightheart shares his journey from being a frail 130-pound teenager to becoming a bodybuilder and entrepreneur. He was inspired by bodybuilding magazines and the image of Arnold Schwarzenegger to pursue a better life. Wade emphasizes the importance of discipline, self-discipline, and a positive attitude in achieving success. He also discusses the impact of social media on the bodybuilding and fitness culture, highlighting both the positive and negative aspects. Wade shares his personal struggles with drugs and partying, and how bodybuilding and spirituality helped him turn his life around. He emphasizes the importance of community and finding a sense of belonging in one's journey.    In this conversation, Wade Lightheart, the founder of BioOptimizers, discusses the importance of self-discipline and time management in achieving success in various areas of life. He emphasizes the need to prioritize health, fitness, and financial stability, and highlights the role of discipline in maintaining these aspects. Lightheart also talks about the three components of health and fitness: aesthetics, performance, and health. He explains that looking good does not necessarily mean being healthy and emphasizes the importance of optimizing sleep, digestion, and cognitive health. The conversation concludes with a discussion on BioOptimizers' breakthrough product, Magnesium Breakthrough, and its role in addressing magnesium deficiency and improving sleep and overall well-being.   Takeaways   Discipline, self-discipline, and a positive attitude are key principles for success in bodybuilding and life.   Social media has both positive and negative effects on the bodybuilding and fitness culture.   Finding a sense of belonging and community is important in one's journey.   Bodybuilding and spirituality can help individuals overcome personal struggles and turn their lives around. Self-discipline and time management are crucial for achieving success in various areas of life.   Prioritizing health, fitness, and financial stability is essential for overall well-being.   Looking good does not necessarily mean being healthy; aesthetics, performance, and health are the three components of health and fitness.   Optimizing sleep, digestion, and cognitive health is important for maintaining overall health.   Magnesium Breakthrough by BioOptimizers is a breakthrough product that addresses magnesium deficiency and improves sleep and overall well-being.   Check out today's sponsor - Magnesium Breakthrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)   -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo