In episode 282 of The Super Human Life, Coach Frank Rich sits down with Dr. Samantha Harte to dive deep into the flaws of traditional recovery programs and why breaking free from shame and embracing self-forgiveness is critical for true healing.

Samantha shares her powerful journey through addiction, loss, and transformation—showing us how self-compassion, intuition, and a holistic approach to fitness and nutrition can lead to lasting change. We explore why so many recovery programs fall short, the role of grief in personal growth, and how facing our own mortality can push us toward becoming the best version of ourselves.

She also breaks down the inspiration behind her book, Breaking the Circuit, a modern take on the 12 steps, designed to help anyone—addict or not—rewire their mind for resilience, purpose, and joy.

If you're looking for a new way to approach recovery, personal growth, and transformation, this conversation is a must-listen.

💥 Traditional recovery programs have a high relapse rate—why?

💥 Untreated shame keeps men stuck in addiction.

💥 Self-forgiveness is the key to breaking free.

💥 Pain can either break you or build you—it’s your choice.

💥 Grief can lead to a deeper sense of purpose.

💥 Facing our mortality forces us to make real changes.

💥 Addiction isn’t just about substances—it’s a universal struggle.

💥 Spirituality is a game-changer in recovery.

💥 True healing starts with self-awareness, intuition, and self-compassion.

💥 Movement and fitness should be driven by love, not punishment.

💥 A healthy relationship with food is built on trust, not restriction.

💥 Individualized coaching is the key to long-term success.

🔥 If you’re ready to break free from destructive patterns and rebuild your life, this episode will give you the insights and strategies you need.

Dr. Samantha Harte is a physical therapist, author, performing artist, and podcast host. A sober mom of two, she’s been featured on ABC7, CBS, People Magazine, Time Magazine, Best Life, and The New York Post for her expertise in mind-body wellness. Her book, Breaking The Circuit: How to Rewire Your Mind for Hope, Resilience, and Joy in the Face of Trauma, reinvents the 12 steps, offering a fresh perspective on recovery and transformation for anyone ready to turn their pain into power.