

The Super Human Life
Frank Rich
Welcome to "The Super Human Life Podcast," your ultimate resource for men seeking to level up in the five key areas of life: faith, fitness, finance, family, and freedom.
Join your host, Frank Rich, a former bodybuilder, entrepreneur, and esteemed men's coach, as he embarks on a mission to help men unlock their full potential. In this groundbreaking podcast, we bring you weekly conversations with the world's leading experts and influential leaders.
Prepare to be inspired as we dive deep into actionable strategies, real-life stories, and step-by-step tips that will empower you to take control of your body, mind, and spirit. It's time to break free from the chains of addiction and embrace a life of limitless possibilities. Join us on "The Super Human Life Podcast" and discover the path to living your best life.
If you are interested in finding out more about how you can live your Super Human Life, make sure to join us inside the private Facebook community at http://bit.ly/superhumanlifepodcast.
Join your host, Frank Rich, a former bodybuilder, entrepreneur, and esteemed men's coach, as he embarks on a mission to help men unlock their full potential. In this groundbreaking podcast, we bring you weekly conversations with the world's leading experts and influential leaders.
Prepare to be inspired as we dive deep into actionable strategies, real-life stories, and step-by-step tips that will empower you to take control of your body, mind, and spirit. It's time to break free from the chains of addiction and embrace a life of limitless possibilities. Join us on "The Super Human Life Podcast" and discover the path to living your best life.
If you are interested in finding out more about how you can live your Super Human Life, make sure to join us inside the private Facebook community at http://bit.ly/superhumanlifepodcast.
Episodes
Mentioned books

Mar 14, 2022 • 1h 34min
Use Fear & Sales To Win At Life w/ Joe Marcoux - Ep 118
Joe Marcoux is the founder of the S.O.S. Dojo and a sought-after keynote speaker. With over 30 years of specialty retail experience, Joe has managed, owned and sold retail fitness businesses and has trained thousands of salespeople to become consistently better closers. In this episode, Frank & Joe discuss: - How Joe got into bodybuilding which lead to the start of his professional career - Mistakes Joe learned along the way and how they have shaped his success today - How to leverage fear to find success in life - Why everyone needs to master sales to win at life - And so much more. Connect with Joe: Website - https://www.joemarcoux.com/ SOS Dojo - https://sosdojo.com/ Instagram - https://www.instagram.com/coachjoemarcoux/ Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Mar 7, 2022 • 1h 15min
The Impact Of Early Childhood Trauma w/ Dr. Patrick Wanis - Ep 117
Patrick Wanis, PhD helps people rapidly change their behavior. As a Human Behavior & Relationship Expert, Wanis has developed SRTT therapy (Subconscious Rapid Transformation Technique) and is now teaching it to other practitioners. Wanis has helped people who have experienced trauma, relationship or family issues! Many therapists and psychologists come to Dr. Wanis to help them personally and they refer many clients to him as well. Wanis has also developed multiple online psychological and behavioral assessments on Emotional Intelligence, Empathy, Mindfulness, Relationship Breakups, Self-Defeating Behavior, Individual Core Values, and Authenticity. His clientele ranges from celebrities and CEOs to housewives and teenagers. CNN, BBC, FOX News, MSNBC & major news outlets worldwide consult Wanis for expert insights and analysis on relationships, sexuality, human motivation, trauma, communication, body language, and persuasion. Over five million people have read Wanis' books in English and Spanish. In this episode, Patrick and I discuss: - his relationship with previous guest, Chris Burres, and how they got involved working together - the importance of sleep & recovery for optimal health - the role of early childhood development and adverse childhood experiences - the importance of taking ownership & responsbility for healing our trauma - and so much more. Links mentioned in the show: https://www.patrickwanis.com/ill-sleep-when-im-dead-lack-of-sleep-shortens-your-life/ https://www.patrickwanis.com/here-is-how-you-can-sleep-better-17-critical-tips/ https://www.patrickwanis.com/thats-just-the-way-i-am-fixed-vs-growth-mindset/ --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ https://www.patrickwanis.com/the-pain-of-being-alone/ https://www.patrickwanis.com/60-things-every-child-needs/

Feb 28, 2022 • 51min
The Key To Better Sleep. Improved Energy, & Longer Living w/ Chris Burres - Ep 116
Save $15 OFF My Vital C - http://myvitalc.com/tshl (use code TSHL) Some may call him a mad scientist but don't let the lab coat fool you! Chris Burres is the owner of SES Research, the first company to deliver carbon nano materials, and MyVitalC, the world's first nano antioxidant. Chris has an extensive background in a diverse range of areas including Mechanical Engineering, Comedy Improv Artist, Oil and Gas Explosives and Competitive Soccer to name a few. He's also the co-host of the most popular internet marketing podcast on iTunes since 2009. When Chris realized a Nobel Prize-Winning chemical tested by NASA had been proven to almost double the lifespan of mammals, he decided to make ESS60 into a household item. He's now on a mission to help people live longer, healthier and pain-free lives one dose at a time. In this episode, Chris and I discuss: - His unique upbringing and how that lead to the unique life he lives today - The background of ESS60 and the random discovery that lead to today's supplements and products - Why rat studies are relevant to humans - What benefits are Chris' clients and customers experiencing by using MyVitalC - How to purchase and save money on extended your life - And so much more Connect with Chris & MyVitalC: - Purchase online - http://myvitalc.com/tshl (use code TSHL to save $15) - SES Research - www.sesres.com --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Feb 21, 2022 • 1h 12min
Become More Present By Eliminating Beliefs w/ Shelly Lefkoe - Ep 115
Shelly Lefkoe is co-founder and President of the Lefkoe Institute, and the founder and Parenting the Lefkoeway. She has personally worked with thousands of individuals from around the world. Using The Lefkoe Method she has helped these people eliminate issues as serious as eating disorders, phobias and depression as well as everyday problems like procrastination, shyness, fear of public speaking and the inability to form healthy relationships. Shelly is a speaker, workshop leader, and author of Parenting the Lefkoe Way. In this episode, Shelly and I dive deep into: - What are beliefs and how do we form them - What is the connection between beliefs and meaning - How to identify the difference between beliefs and patterns - Why becoming more present is the ultimate goal - And so much more. Check out Shelly & her work: Website - https://www.lefkoe.com/ Eliminate Beliefs - www.eliminatebeliefs.com Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ -

Feb 14, 2022 • 60min
Fixing Your Relationship Is Your Responsibility w/ Mark Santiago - Ep 114
Mark Santiago is the CEO & Founder of Empowered Man & host of the Empowered AF Podcast, a men's coaching organization that helps men facing separation or divorce get their freedom, power, and confidence back. After a pivotol moment in his own relationship and life, Mark had a realization that all the problems in his relationship were his responsbility, and if he was going to turn his life around, he was the one who was going to lead the way. In this episode, Mark and I get into: - the shocking statistics of 1st marriage, 2nd marriage, and 3rd marriage divorce rates and what this tells us about the individual - how a man's identity is at the root of his marital issues - what men and society need to do to slow down the rising numbers of divorce - what is a 5 Dimensional Man - and so much more Connect with Mark and Empowered Man online: Podcast - Empowered AF FB Group - empoweredman.co/group 30 Day Challenge - Join Here Connect with Frank and The Super Human Life on Social Media: Instagram Facebook Website YouTube

Feb 7, 2022 • 1h 11min
The Last Relapse Of Your Porn Addiction w/ Sathiya Sam - Ep 113
Grab Sathiya's BRAND NEW book - The Last Relapse - https://www.sathiyasam.com/books This week, we welcome back Sathiya Sam to the show. Sathiya is an entreprneur, coach, podcast host, author & speaker. He is the founder & creator of Deep Clean, which helps Christian men get free from pornography by getting to the root cause of the addiction. In this conversation, Sathiya and I discuss the excitement we both share with seeing the conversation around pornography recently grow into mainstrea., we addresss why men get addicted to porn at the root cause, why men relapse, the role faith & spirituality play in recovery, and we dive deep into his new book, The Last Relapse. Connect with Sathiya online: Website - https://www.sathiyasam.com/ Podcast - https://pod.link/1527509233 IG - https://www.instagram.com/sathiyamesam/ Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Jan 31, 2022 • 1h 2min
Unleash Your Inner Savage With Ketogenic Bodybuilding w/ Robert Sikes - Ep 112
Ketogenic Bodybuilding by Robert Sikes - https://amzn.to/3gepG9L Robert Sikes is a natural ketogenic bodybuilder, author and entrepreneur as well as the CEO and founder of Keto Savage, a health and fitness company that offers coaching, training and nutrition for athletes and bodybuilders. He is also CEO and founder of Keto Brick, a company that produces ketogenic meal replacement bars for efficient nutrition with the highest quality ingredients. Sikes holds first-in-class titles from his bodybuilding competitions within the OCB and WNBF federations and lives in Northwest Arkansas with his wife Crystal. In this episode, Robert and I discuss: - The meaaning & origin behind the nickname "Savage" that he's built his brand on - How he got into bodybuildinig & the transition into Keto - How to effectively train & build muscle while on a ketogenic diet - The importance of sleep and recovery in builidng an optimal physique - The origin story behind "Keto Brick" and how he's built it into what it is today - And so much more... Connect with Robert & his brands: Keto Brick - https://www.ketobrick.com/ Keto Savage - https://ketosavage.com/ IG - https://www.instagram.com/ketosavage/ Podcast - https://pod.link/1169900822 Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Jan 24, 2022 • 1h 7min
A Mindfulness Approach To Radical Responsibility w/ Dr. Fleet Maull | Ep. 111
Fleet Maull, PhD is an author and renowned growth mindset & meditation teacher who delivers his training programs and seminars around the world both in-person and online through Heart Mind Institute. He's an executive coach, inspirational speaker, and social entrepreneur who works at the intersection of personal and social transformation. Fleet founded the Prison Mindfulness Institute and National Prison Hospice Association, catalyzing two national movements, while serving a 14-year mandatory-minimum federal drug sentence, 1985 to 1999. Dr. Maull developed the Radical Responsibility empowerment model that embraces 100 percent ownership for each and every circumstance we face, free of blaming oneself or others. In this episode, Dr. Maull and I discuss how he landed a 14 year prison sentence, the struggle he fought while living a double life, how he was able to take repsonsbility while serving and turn that into a global movement, the role of mindfulness practice in taking ownership for your life, and so much more. Connect with Dr. Maull onlilne: Website - https://fleetmaull.com/ Prison Mindfulness Institute - https://www.prisonmindfulness.org/ Heart Mind Institute - https://www.heartmind.co/?r_done=1 Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Jan 17, 2022 • 58min
Trafficked At 21 By Coast Guard Boyfriend w/ Hannah Blair (A Survivor's Story) - Ep 110
Human trafficking stories don't always happen the way we imagine them or how they're depicted in the movies. In fact, most times these cases start right at home and involve people that we know and love. This week, to honor and recognize Human Trafficking Awareness Month, I have on the show with me Hannah Blair, a survivor of sex trafficking at the age of 21. Hannah was a small town girl who was trafficked by her boyfriend who was in the coast guard. In this episode you'll hear Hannah describe: - How her upbringing and previous abuse conditioned her to next expect anything was wrong with trafficking - Tactics her ex-boyfriend used to prime her for trafficking - Her experience and reaction the first time she was trafficked - How a friend at lunch one day revealed to here what was going on - Her survivor story to freedom - And so much more I know this can be a difficult conversation to be a part of, so I want to let you know how grateful we are for you tuning in this week. Check out the links mentioned in the show: Megan Lundstrom - Survivor leader out of Colorado - https://theaverycenter.org Find Your Lane Course - Rebecca Bender Initiative - https://rebecca-bender.mykajabi.com/find-your-lane Event in Atlanta - Leadership Gwinnett Justice Day - https://www.leadershipgwinnett.com/event/justice-day-4/ Zera House - http://zerahouse.org --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Jan 10, 2022 • 1h 6min
Having Faith & Taking Responsibility After Addiction w/ Eric Rogers - Ep 109
Eric has one of the greatest transformations this world has ever seen. Not just physical, but mental, emotional, and spiritual. At the age of 27 he founded Rogers Fitness Academy, an established and growing mindset, fitness and nutrition Coaching Service. He is a born Leader, influencer and Entrepreneur. Bodybuilding is one of his passions, but there is so much more to him than Fitness. He is a husband, father and God fearing man and he takes his freedom seriously. He has overcome massive adversities in his life and has built a life from the absolute bottom. Homelessness, incarceration, extreme addiction, abuse, trauma and suicide attempts. Eric is a survivor, and now he lives to tell his story and mentor to others. He has been featured on multiple high profile podcasts and is becoming well known in the self development and mental health realms. His goal is to spread a POWERFUL message. You are what you strive to be if you put in the work! There is nobody more influential in your life besides yourself. Your attitude and mentality determine your character. Your Character determines your success. The Warrior mentality is one that cannot be broken and discipline is the only thing keeping you from reaching your full potential. His main focus is growth and he shows the world how effective his methods are by practicing what he preaches. He lives to serve his community and spreads a valuable message to the world. Connect with Eric online: Instagram YouTube Website --- Connect with Frank and The Super Human Life on Social Media: Instagram Facebook Website YouTube


