The Super Human Life

For the 1st episode of 2022, I wanted to record this solo episode where I share the 5 life hacks to help you make 2022 the best year ever. These are all hacks and habits that I have applied over the last few years to help me remain living a porn free life while creating the life of my dreams. If you can be consistent in applying these hacks, and begin to build discipline in your daily routine, you too can break out of the compulsive habits and begin to live your ow, Super Human Life. Check out Modern Wisdom podcast - https://chriswillx.com/modernwisdom/ --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Dr. Judson Brandeis is a board-certified urologist, surgeon, medical researcher and physician educator. Over his 25 year career, he has performed thousands of surgeries and pioneered surgical robotics. He was voted by his colleagues as a Top Urologist in the SF Bay Area 2014 to 2020, and was Chief of Urology at John Muir Hospital and Hill Physicians for the past 8 years. Dr. Brandeis has dedicated the second half of his career to 'Optimizing Manhood.' Helping men Feel Great, Look Good and Have Better Physical Intimacy so they can Leave a Legacy. Brandeis MD engages in clinical research to improve men's quality of life and provide his patients and men everywhere the tools to live their best life. As the Director of Sexual Medicine at The Aesthetic Show and author Sexual Medicine Chapters for Textbooks, he educates other physicians. His latest book is The 21st Century Man. Connect with Dr. Judson Brandeis: The 21st Century Man (Book) - https://amzn.to/3sBZttd Website - https://brandeismd.com/ YouTube - https://www.youtube.com/channel/UCIChzBG1nDKfPOwF8q6mxhw --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Bryce Henson is CEO of Fit Body Boot Camp, the world's fastest-growing fitness boot camp franchise. Having over 10+ years of experience in the fitness industry and owning 2 FBBC locations, his passion is spreading fitness to the world, in addition to mentoring fitness professionals on how to grow their businesses and change more lives in their local communities. Bryce also co-leads FBBC Mastermind Group, an exclusive coaching group for high performing fitness professionals. Bryce Henson was born in Atlanta, Georgia, grew up in Michigan and has spent most of his adult life in California. He is a graduate of Michigan State University and speaks Brazilian Portuguese fluently, having lived in Florianopolis, Brazil. He holds citizenship in the United States and Portugal. He enjoys world travel and is a fitness expert, coach, author, and inspirational leader. Connect with Bryce online: Website - https://brycehenson.com/ Fit Body Boot Camp - https://fitbodybootcamp.com/ IG - https://www.instagram.com/realbrycehenson/?hl=en Podcast - https://www.fitnessfranchisepodcast.com/ --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Protect Young Eyes Website - https://protectyoungeyes.com/ Chris McKenna is a guy with never-ending energy when it comes to fighting for the safety and protection of children. He is the founder of Protect Young Eyes, a leading digital safety organization. Chris practices his internet safety tips on his four amazing children and is regularly featured on news, radio, podcasts, and most recently on Capitol Hill for his research. His 2019 US Senate Judiciary Committee testimony was the catalyst for draft legislation that could radically change online child protection laws. With expertise in social media usage, parental controls, and pornography use in young people, Chris is highly sought after as a speaker at schools and churches. Since 2016, Chris has worked with Covenant Eyes creating educational resources to help individuals and families overcome porn. Other loves include running, spreadsheets, and candy. Connect with Chris: Website - https://protectyoungeyes.com/ IG (Protect Young Eyes) - https://www.instagram.com/protectyoungeyes/ IG (Personal) - https://www.instagram.com/chriswmckenna/ YouTube - https://www.youtube.com/c/ProtectYoungEyes/featured --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Wylie McGraw is a former star athlete, competitive bull rider, and 3-tour combat veteran. It was through those intense experiences that he discovered his crazy superpower of being able to expose blind spots, erupt & eradicate stress, and fully unleash the untapped potential of high achievers. He's the founder of Radical Performance Acceleration and for well over a decade now he's been behind-the-scenes doing life-altering work with powerful CEOs, Entrepreneurs, Leaders, and Public Figures accelerating their performance both personally and professionally. His work is the proverbial "Navy SEAL Training" equivalent to high performance and leadership development – pushing even the elite beyond their limits so they not only hit their peak but sustain it. Wylie's formal title is Performance Accelerator. He has been named a "secret weapon" by some of the most influential leaders across industries from Wall St., Hollywood, Professional Sports, Fortune 500 companies, Personal Development, and everything in between. His work is about giving an elite edge to high achieving individuals while ending their cycle of stress, sacrifice, and suffering that's unfortunately associated when reaching their levels of accomplishment and success. When Wylie's not traveling the country to meet his clients, this family man enjoys skydiving, mountain top sunsets, and occasionally sipping on an 18-year-old single malt scotch pondering the philosophies of life, the cosmos, and beyond. Connect with Wylie online: Website - https://www.wyliemcgraw.com/ LinkedIn - https://www.linkedin.com/in/wyliemcgraw/ YouTube - https://www.youtube.com/channel/UC5eB02vV_S78ryDCra7BnZw --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Get a copy of "Unexplainable Adventures" for .99 cents on Amazon Kindle - https://amzn.to/3G0ILHn Danny Vega is a Christian, a husband to Maura, and a father to Desmond & Dean. A lifelong athlete, Danny played football at his alma mater, Columbia University. He then earned a master's in Human Performance from the University of Florida. Danny runs his Fat Fueled Family business & podcast with his wife, Maura. Before he was a father, he read a book that would help him understand his role, once it eventually came. That book—'Wild at Heart'—still holds true to this day. As a father, his goal is to raise courageous, virtuous men with high emotional intelligence and a desire to serve others. Connect with Danny on social media: IG - https://www.instagram.com/dannyvega.ms/ Podcast - https://podcasts.apple.com/us/podcast/the-fat-fueled-family-podcast/id1435234704 Website - https://fatfueled.family/ YouTube - https://www.youtube.com/c/FatFueledFamily --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Access Your FREE GIFT - Awaken Your Astronomical Vision - https://demartini.ink/superhuman Dr. John Demartini is a world renowned specialist in human behavior, a researcher, author and global educator. He has developed a series of solutions applicable across all markets, sectors and age groups. His education curriculum ranges from corporate empowerment programs, financial empowerment strategies, self-development programs, relationship solutions and social transformation programs. His teachings start at the core of the issue, addressing the human factor and range out to a multitude of powerful tools that have proven the test of time. He has studied over 30,000 books across all the defined academic disciplines and has synthesized the wisdom of the ages which he shares on stage in over 100 countries. His presentations whether keynotes, seminars or workshops, leave clients with insights into their behavior and keys to their empowerment. Dr. Demartini has addressed public and professional audiences up to 11,000 people at a time across the world and shared the stage with some of the world's most influential people such as Sir Richard Branson, Stephen Covey, Steve Wozniak, Robert Kiyosaki, Tony Fernandes, Wayne Dyer, Deepak Chopra, Donald Trump and many more. From the thousands of testimonials he receives annually, Dr Demartini's work changes people's lives forever. Connect with Dr. Demartini: Website - https://drdemartini.com/ IG - https://www.instagram.com/drjohndemartini/ YouTube - https://www.youtube.com/user/DrDemartini/featured --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

National Testosterone Awareness Day - https://tinyurl.com/nationalTday Join Funk's Over 40 Alpha Tribe for $1 - www.over40alpha.com National Testosterone Awareness Day on November 17 is all about the primary male hormone for men. The anatomy of a man is fueled by testosterone, keeping us healthy and energetic. Anyone wanting to burn belly fat, lose weight, build muscle, improve libido, and overall have a healthier life needs to focus on naturally increasing their testosterone levels. Initiated by Over 40 Alpha and Funk Roberts Fitness, National Testosterone Awareness Day celebrates the hormone and creates awareness about its importance. Unfortunately, as testosterone levels start to decrease by 1 to 2% every year once a person hits 30, this leads to a loss of mental, physical, and sexual health. This is accelerated by the stress of our modern-day lifestyles, which causes testosterone levels to dramatically drop even further. --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

1 month FREE TRIAL with Covenant Eyes - https://covenanteyes.sjv.io/kKkXz - Use code 'superhuman' --- Check out episode 23 of The Super Human Life - Fasting, Humility, & The Divine w/ Elliott Hulse -https://podcasts.apple.com/us/podcast/ep-23-fasting-humility-the-divine-w-elliott-hulse/id1467356955?i=1000466511567 --- Elliott Hulse is a husband, father, strongman, business owner, & father figure to millions of men around the world. Over the last decade plus, Elliott has amassed a social media following of over 2 million YouTube subscribers. In this episode, Elliott and I discuss his recent move out of the city and into farm life, where he plans on harvesting his own crops, raising his own livestock, and living off the grid as much as possible. What prompted this move? Is this something we should all be paying attention to? We also discuss the role of men in today's modern world, conserving traditional marriage values, and raising up strong men in tough times. Connect with Elliott: IG - https://www.instagram.com/elliotthulse/ YouTube - https://www.youtube.com/user/elliottsaidwhat Strength Camp - http://strengthcamp.com/home/ --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Learn more about the work Dr. Anthony and his team are doing at the Fit Father Project - https://www.fitfatherproject.com/tshl Dr. Anthony Balduzzi is a health and weight loss expert and the founder of The Fit Father Project and The Fit Mother Project - the leading health & weight loss programs for busy men and women over 40. Dr. Balduzzi holds dual degrees in Nutrition & Neuroscience from the University of Pennsylvania, a Doctorate in Naturopathic Medicine, and is a former national champion bodybuilder. Dr. Balduzzi is most proud of the fact that he's helped over 30,000 families in over 100 countries lose weight and get healthy through his Fit Father and Fit Mother Programs. In this week's conversation, Dr. Anthony and I go back to the beginning, and unpack the story of how he ended up where he is today, running one of the largest online communities for father's looking to take back control of their health & fitness. We talk about his upbringing, losing his dad at a young age, and the success principles he acquired through competitive bodybuilding. We then get into some real human optimization tactics - sleep, light, mindset, meditation, neural programming, and so much more. Connect with Dr. Anthony online: Website - https://www.fitfatherproject.com/tshl YouTube - https://www.youtube.com/c/Fitfatherproject IG - https://www.instagram.com/fitfatherproject/ Facebook - https://www.facebook.com/fitfatherproject --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ